Receta Cheeseburgers Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb grnd beef eye of round steak or possibly 95% lean grnd beef
4 slc (1 oz each) fat-free, or possibly reduced-fat, Cheddar, or possibly Swiss, cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		water
44.4g 		salt
3.0g 		pepper
0.53g 		hamburger buns
172.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.0 0.06 16.34 16.79 16.79
Total Fat (g) 0.04 0.0 0.0 0.02 7.45 7.5 7.5
Carbohydrates (g) 3.36 0.0 0.0 0.34 85.05 88.76 88.76
Ash (g) 0.13 0.04 2.99 0.02 3.47 6.66 6.66
Calories (kcal) 14.4 0.0 0.0 1.352 479.88 495.632 495.632
Starch (g) 0.0 n/a n/a n/a 70.14 70.14 70.14
Sucrose (g) 0.36 n/a n/a n/a 0.0 0.36 0.36
Glucose (dextrose) (g) 0.71 n/a n/a n/a 4.54 5.25 5.25
Fructose (g) 0.46 n/a n/a n/a 3.9 4.37 4.37
Lactose (g) 0.0 n/a n/a n/a 0.41 0.41 0.41
Maltose (g) 0.0 n/a n/a n/a 1.94 1.94 1.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 44.36 0.01 0.06 59.68 136.18 136.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 0.0 0.0 10.75 12.28 12.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 3.6 4.4 4.4
Calcium (mg) 8.28 1.332 0.72 2.316 237.36 250.008 250.008
Iron (mg) 0.08 0.0 0.01 0.15 5.71 5.95 5.95
Magnesium (mg) 3.6 0.444 0.03 1.028 36.12 41.222 41.222
Phosphorus (mg) 10.44 0.0 0.0 0.917 106.64 117.997 117.997
Potassium (mg) 52.56 0.0 0.24 6.673 161.68 221.153 221.153
Sodium (mg) 1.44 1.776 1162.74 0.233 823.88 1990.069 1990.069
Zinc (mg) 0.06 0.0 0.0 0.01 1.14 1.21 1.21
Copper (mg) 0.014 0.004 0.001 0.006 0.378 0.404 0.404
Manganese (mg) 0.047 0.0 0.003 0.03 0.464 0.544 0.544
Selenium (mcg) 0.2 0.0 0.0 0.0 33.5 33.7 33.7
Vitamin A, IU (IU) 0.72 0.0 0.0 1.585 0.0 2.305 2.305
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 0.0 0.08 0.08
Beta Carotene (mcg) 0.36 0.0 0.0 0.827 0.0 1.187 1.187
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.12 0.13 0.13
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1.44 0.0 0.0 1.087 77.4 79.927 79.927
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.1 0.0 2.8 2.8
Thiamin (mg) 0.018 0.0 0.0 0.001 0.688 0.707 0.707
Riboflavin (mg) 0.011 0.0 0.0 0.001 0.55 0.562 0.562
Niacin (mg) 0.043 0.0 0.0 0.006 7.138 7.187 7.187
Pantothenic acid (mg) 0.043 0.0 0.0 n/a 0.568 0.611 0.611
Vitamin B-6 (mg) 0.043 0.0 0.0 0.002 0.12 0.165 0.165
Folate (mcg) 6.84 0.0 0.0 0.053 190.92 197.813 197.813
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.34 0.34
Choline (mg) 2.2 0.0 0.0 0.1 25.1 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.48 144.48 144.48
Tryptophan (g) 0.004 n/a 0.0 n/a 0.172 0.176 0.176
Threonine (g) 0.007 n/a 0.0 n/a 0.447 0.454 0.454
Isoleucine (g) 0.004 n/a 0.0 n/a 0.602 0.606 0.606
Leucine (g) 0.011 n/a 0.0 n/a 1.066 1.077 1.077
Lysine (g) 0.014 n/a 0.0 n/a 0.413 0.427 0.427
Methionine (g) 0.0 n/a 0.0 n/a 0.275 0.275 0.275
Cystine (g) 0.0 n/a 0.0 n/a 0.327 0.327 0.327
Phenylalanine (g) 0.011 n/a 0.0 n/a 0.74 0.75 0.75
Tyrosine (g) 0.004 n/a 0.0 n/a 0.447 0.451 0.451
Valine (g) 0.007 n/a 0.0 n/a 0.671 0.678 0.678
Arginine (g) 0.036 n/a 0.0 n/a 0.568 0.604 0.604
Histidine (g) 0.004 n/a 0.0 n/a 0.327 0.33 0.33
Alanine (g) 0.007 n/a 0.0 n/a 0.533 0.54 0.54
Aspartic acid (g) 0.032 n/a 0.0 n/a 0.74 0.772 0.772
Glutamic acid (g) 0.094 n/a 0.0 n/a 4.85 4.944 4.944
Glycine (g) 0.011 n/a 0.0 n/a 0.55 0.561 0.561
Proline (g) 0.004 n/a 0.0 n/a 1.617 1.62 1.62
Serine (g) 0.007 n/a 0.0 n/a 0.722 0.73 0.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.005 1.875 1.894 1.894
Phytosterols (mg) 5.4 n/a 0.0 0.488 0.0 5.888 5.888
Monounsaturated Fat (g) 0.004 0.0 0.0 0.005 1.909 1.918 1.918
Polyunsaturated (g) 0.007 0.0 0.0 0.006 3.388 3.402 3.402