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Receta Cheesecake Brownie Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A bit of lemon zest
Lastly, either 2 1/2 cups of heavy cream all whipped up or 1 tub of Coolwhip thawed (your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		brownies
3.5g 		eggs
7.33g 		sugar
16.67g 		vanilla
0.35g 		butter
4.71g 		cocoa
14.79g 		flour
6.94g 		baking powder
0.1g 		salt
0.13g 		cheesecake
10.67g 		cream cheese
18.9g 		lemon juice
0.42g 		vanilla extract
0.7g 		sugar
5.56g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.92 0.0 0.0 0.04 0.99 0.72 0.0 0.0 0.59 1.12 0.0 0.0 0.0 4.54 54.48
Total Fat (g) 0.57 0.73 0.0 0.0 3.82 0.59 0.07 0.0 0.0 2.4 6.47 0.0 0.0 0.0 14.65 175.8
Carbohydrates (g) 2.24 0.06 16.66 0.04 0.0 12.38 5.3 0.0 0.0 2.72 0.77 0.04 0.09 5.55 45.85 550.2
Ash (g) n/a 0.06 0.0 0.0 0.1 0.61 0.03 0.04 0.12 n/a 0.25 0.0 0.0 0.0 1.21 14.52
Calories (kcal) 14.175 10.487 64.5 1.008 33.759 58.851 25.277 0.0 0.0 34.24 64.638 0.106 2.016 21.501 330.557 3966.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.61 n/a n/a n/a 0.61 7.32
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 4.8
Water (g) 0.48 5.56 0.01 0.18 0.75 0.22 0.83 0.0 0.0 4.86 10.29 0.38 0.37 0.0 23.93 287.16
Caffeine (mg) 0.07 0.0 0.0 0.0 0.0 2.662 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.732 32.784
Theobromine (mg) 2.73 0.0 0.0 0.0 0.0 47.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.491 605.892
Sugars (g) 1.28 0.06 16.65 0.04 0.0 9.69 0.02 0.0 0.0 2.33 0.61 0.01 0.09 5.55 36.33 435.96
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 1.015 3.887 0.167 0.039 1.13 19.666 1.042 0.0 0.03 5.44 18.522 0.03 0.077 0.056 51.099 613.188
Iron (mg) 0.08 0.13 0.0 0.0 0.0 0.18 0.32 0.0 0.0 0.07 0.07 0.0 0.0 0.0 0.86 10.32
Magnesium (mg) 1.085 0.88 0.0 0.042 0.094 12.273 1.528 0.0 0.001 1.173 1.701 0.025 0.084 0.0 18.887 226.644
Phosphorus (mg) 3.535 14.007 0.0 0.021 1.13 46.578 7.5 0.0 0.0 9.92 20.034 0.025 0.042 0.0 102.792 1233.504
Potassium (mg) 5.215 9.827 0.333 0.518 1.13 105.281 7.43 0.0 0.01 9.6 26.082 0.525 1.036 0.111 167.098 2005.176
Sodium (mg) 10.92 10.267 0.0 0.032 27.12 74.525 0.139 26.22 48.448 22.08 60.669 0.004 0.063 0.0 280.486 3365.832
Zinc (mg) 0.03 0.08 0.0 0.0 0.0 0.22 0.05 0.0 0.0 0.05 0.1 0.0 0.0 0.0 0.53 6.36
Copper (mg) 0.008 0.007 0.0 0.0 0.0 0.043 0.01 0.0 0.0 0.002 0.004 0.0 0.0 0.0 0.074 0.888
Manganese (mg) n/a 0.003 0.0 0.001 0.0 0.04 0.047 0.0 0.0 n/a 0.002 0.0 0.002 0.0 0.095 1.14
Selenium (mcg) 0.2 2.3 0.1 0.0 0.0 0.7 2.4 0.0 0.0 0.6 0.5 0.0 0.0 0.0 6.8 81.6
Vitamin A, IU (IU) n/a 35.713 0.0 0.0 117.661 0.591 0.0 0.0 0.0 n/a 239.085 0.085 0.0 0.0 393.136 4717.632
Retinol (mcg) 0.7 10.193 0.0 0.0 31.593 0.148 0.0 0.0 0.0 16.0 67.851 0.0 0.0 0.0 126.485 1517.82
Vitamin A, RAE (mcg_RAE) 0.7 10.267 0.0 0.0 32.205 0.148 0.0 0.0 0.0 16.32 68.418 0.004 0.0 0.0 128.062 1536.744
Beta Carotene (mcg) 0.0 0.733 0.0 0.0 7.439 0.0 0.0 0.0 0.0 3.2 7.749 0.013 0.0 0.0 19.134 229.608
Vitamin E (mg) 0.01 0.07 0.0 0.0 0.11 0.03 0.0 0.0 0.0 0.06 0.12 0.0 0.0 0.0 0.4 4.8
Vitamin D (IU) n/a 2.567 n/a n/a 2.637 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.203 62.436
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.21 24.273 0.0 0.0 0.0 0.739 1.25 0.0 0.0 6.613 0.0 0.038 0.0 0.0 33.124 397.488
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 3.6
Thiamin (mg) 0.009 0.005 0.0 0.0 0.0 0.015 0.055 0.0 0.0 0.003 0.004 0.0 0.0 0.0 0.092 1.104
Riboflavin (mg) 0.007 0.035 0.003 0.0 0.001 0.084 0.034 0.0 0.0 0.02 0.025 0.0 0.001 0.001 0.213 2.556
Niacin (mg) 0.06 0.005 0.0 0.002 0.002 0.087 0.41 0.0 0.0 0.021 0.028 0.0 0.003 0.0 0.619 7.428
Pantothenic acid (mg) n/a 0.106 0.0 0.0 0.005 0.132 0.031 0.0 0.0 n/a 0.108 0.0 0.0 0.0 0.382 4.584
Vitamin B-6 (mg) 0.001 0.01 0.0 0.0 0.0 0.016 0.003 0.0 0.0 0.005 0.008 0.0 0.0 0.0 0.044 0.528
Folate (mcg) 1.645 3.447 0.0 0.0 0.141 0.887 12.708 0.0 0.0 1.92 2.079 0.055 0.0 0.0 22.882 274.584
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.01 0.05 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.0 0.22 2.64
Choline (mg) 0.4 18.4 0.0 n/a 0.9 4.9 0.7 0.0 0.0 4.9 5.1 0.0 n/a 0.0 35.3 423.6
Folic acid (mcg) 1.225 0.0 0.0 0.0 0.0 0.0 10.694 0.0 0.0 0.32 0.0 0.0 0.0 0.0 12.239 146.868
Tryptophan (g) n/a 0.012 n/a n/a 0.0 n/a 0.009 n/a 0.0 n/a 0.013 n/a n/a n/a 0.035 0.42
Threonine (g) n/a 0.041 n/a n/a 0.002 n/a 0.019 n/a 0.0 n/a 0.043 n/a n/a n/a 0.106 1.272
Isoleucine (g) n/a 0.049 n/a n/a 0.002 n/a 0.025 n/a 0.0 n/a 0.06 n/a n/a n/a 0.137 1.644
Leucine (g) n/a 0.08 n/a n/a 0.004 n/a 0.049 n/a 0.0 n/a 0.125 n/a n/a n/a 0.258 3.096
Lysine (g) n/a 0.067 n/a n/a 0.003 n/a 0.016 n/a 0.0 n/a 0.108 n/a n/a n/a 0.194 2.328
Methionine (g) n/a 0.028 n/a n/a 0.001 n/a 0.012 n/a 0.0 n/a 0.036 n/a n/a n/a 0.077 0.924
Cystine (g) n/a 0.02 n/a n/a 0.0 n/a 0.015 n/a 0.0 n/a 0.008 n/a n/a n/a 0.043 0.516
Phenylalanine (g) n/a 0.05 n/a n/a 0.002 n/a 0.036 n/a 0.0 n/a 0.055 n/a n/a n/a 0.143 1.716
Tyrosine (g) n/a 0.037 n/a n/a 0.002 n/a 0.022 n/a 0.0 n/a 0.057 n/a n/a n/a 0.117 1.404
Valine (g) n/a 0.063 n/a n/a 0.003 n/a 0.029 n/a 0.0 n/a 0.076 n/a n/a n/a 0.171 2.052
Arginine (g) n/a 0.06 n/a n/a 0.001 n/a 0.029 n/a 0.0 n/a 0.045 n/a n/a n/a 0.136 1.632
Histidine (g) n/a 0.023 n/a n/a 0.001 n/a 0.016 n/a 0.0 n/a 0.034 n/a n/a n/a 0.074 0.888
Alanine (g) n/a 0.054 n/a n/a 0.001 n/a 0.023 n/a 0.0 n/a 0.034 n/a n/a n/a 0.113 1.356
Aspartic acid (g) n/a 0.098 n/a n/a 0.003 n/a 0.031 n/a 0.0 n/a 0.096 n/a n/a n/a 0.227 2.724
Glutamic acid (g) n/a 0.123 n/a n/a 0.008 n/a 0.242 n/a 0.0 n/a 0.246 n/a n/a n/a 0.619 7.428
Glycine (g) n/a 0.032 n/a n/a 0.001 n/a 0.026 n/a 0.0 n/a 0.026 n/a n/a n/a 0.085 1.02
Proline (g) n/a 0.037 n/a n/a 0.004 n/a 0.083 n/a 0.0 n/a 0.127 n/a n/a n/a 0.251 3.012
Serine (g) n/a 0.071 n/a n/a 0.002 n/a 0.036 n/a 0.0 n/a 0.07 n/a n/a n/a 0.18 2.16
Cholesterol (mg) 0.595 31.02 0.0 0.0 10.123 0.0 0.0 0.0 0.0 5.867 20.79 0.0 0.0 0.0 68.395 820.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.227 0.0 0.0 2.419 0.352 0.011 0.0 0.0 1.058 3.646 0.0 0.0 0.0 7.861 94.332
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.314 0.279 0.0 0.0 0.99 0.197 0.006 0.0 0.0 0.921 1.629 0.0 0.0 0.0 4.336 52.032
Polyunsaturated (g) 0.079 0.1 0.0 0.0 0.143 0.016 0.028 0.0 0.0 0.171 0.272 0.0 0.0 0.0 0.81 9.72