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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sugar plus
3 pkt cream cheese - (8 ounce ea) softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham cracker
44.36g 		butter
8.88g 		sugar
1.58g 		cream cheese
0.0g 		vanilla
0.53g 		pumpkin
10.15g 		eggs
18.48g 		cinnamon
0.16g 		nutmeg
0.14g 		allspice
0.06g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.08 0.0 n/a 0.0 0.1 2.32 0.01 0.0 0.0 5.61 44.88
Total Fat (g) 4.44 7.2 0.0 n/a 0.0 0.01 1.84 0.0 0.14 0.01 13.63 109.04
Carbohydrates (g) 33.8 0.01 1.57 n/a 0.07 0.66 0.14 0.13 0.0 0.04 36.43 291.44
Ash (g) 1.24 0.19 0.0 n/a 0.0 0.08 0.16 0.01 0.0 0.0 1.68 13.44
Calories (kcal) 188.086 63.634 6.095 n/a 1.512 2.639 26.426 0.401 1.249 0.158 290.201 2321.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 1.6 1.41 0.0 n/a 0.28 9.3 14.02 0.02 0.0 0.01 26.62 212.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.2 0.01 1.57 n/a 0.07 0.14 0.14 0.0 0.0 n/a 12.13 97.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 1.5 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1.7 13.6
Calcium (mg) 35.044 2.13 0.016 n/a 0.058 2.131 9.794 1.628 0.0 0.397 51.199 409.592
Iron (mg) 1.83 0.0 0.0 n/a 0.0 0.08 0.34 0.01 0.0 0.0 2.27 18.16
Magnesium (mg) 26.172 0.178 0.0 n/a 0.063 1.218 2.218 0.098 0.0 0.081 30.027 240.216
Phosphorus (mg) 89.607 2.13 0.0 n/a 0.032 4.466 35.297 0.104 0.0 0.068 131.703 1053.624
Potassium (mg) 78.517 2.13 0.032 n/a 0.777 34.51 24.763 0.7 0.0 0.626 142.056 1136.448
Sodium (mg) 292.332 51.12 0.0 n/a 0.047 0.101 25.872 0.016 0.0 0.046 369.536 2956.288
Zinc (mg) 0.86 0.01 0.0 n/a 0.0 0.03 0.21 0.0 0.0 0.0 1.11 8.88
Copper (mg) 0.013 0.0 0.0 n/a 0.0 0.013 0.018 0.001 n/a 0.0 0.046 0.368
Manganese (mg) n/a 0.0 0.0 n/a 0.001 0.013 0.007 0.028 n/a 0.002 0.052 0.416
Selenium (mcg) n/a 0.1 0.0 n/a 0.0 0.0 5.9 0.0 0.0 0.0 6.0 48.0
Vitamin A, IU (IU) 0.0 221.786 0.0 n/a 0.0 749.476 89.998 0.479 0.0 0.324 1062.063 8496.504
Retinol (mcg) n/a 59.551 0.0 n/a 0.0 0.0 25.687 0.0 0.0 0.0 85.238 681.904
Vitamin A, RAE (mcg_RAE) n/a 60.705 0.0 n/a 0.0 37.453 25.872 0.024 0.0 0.016 124.071 992.568
Beta Carotene (mcg) n/a 14.023 0.0 n/a 0.0 314.65 1.848 0.182 0.0 n/a 330.702 2645.616
Vitamin E (mg) n/a 0.21 0.0 n/a 0.0 0.11 0.18 0.0 0.0 n/a 0.5 4.0
Vitamin D (IU) n/a 4.97 n/a n/a n/a n/a 6.468 n/a n/a n/a 11.438 91.504
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.024 0.0 n/a 0.024 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 152.25 61.169 0.361 0.0 n/a 213.78 1710.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.09 0.02 n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.102 0.001 0.0 n/a 0.0 0.005 0.013 0.0 0.0 0.0 0.121 0.968
Riboflavin (mg) 0.106 0.003 0.0 n/a 0.001 0.011 0.089 0.0 0.0 0.0 0.21 1.68
Niacin (mg) 1.677 0.004 0.0 n/a 0.002 0.061 0.013 0.002 0.0 0.002 1.76 14.08
Pantothenic acid (mg) n/a 0.01 0.0 n/a 0.0 0.03 0.266 0.001 0.0 n/a 0.307 2.456
Vitamin B-6 (mg) 0.044 0.0 0.0 n/a 0.0 0.006 0.026 0.0 0.0 0.0 0.077 0.616
Folate (mcg) 20.406 0.266 0.0 n/a 0.0 1.624 8.686 0.01 0.0 0.022 31.013 248.104
Vitamin B-12 (mcg) n/a 0.02 0.0 n/a 0.0 0.0 0.24 0.0 0.0 0.0 0.25 2.0
Choline (mg) n/a 1.7 0.0 n/a n/a 0.8 46.4 0.0 n/a n/a 48.9 391.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.001 0.031 0.0 0.0 n/a 0.033 0.264
Threonine (g) n/a 0.004 n/a n/a n/a 0.003 0.103 0.0 0.0 n/a 0.11 0.88
Isoleucine (g) n/a 0.004 n/a n/a n/a 0.003 0.124 0.0 0.0 n/a 0.132 1.056
Leucine (g) n/a 0.007 n/a n/a n/a 0.005 0.201 0.0 0.0 n/a 0.214 1.712
Lysine (g) n/a 0.006 n/a n/a n/a 0.005 0.168 0.0 0.0 n/a 0.18 1.44
Methionine (g) n/a 0.002 n/a n/a n/a 0.001 0.07 0.0 0.0 n/a 0.073 0.584
Cystine (g) n/a 0.001 n/a n/a n/a 0.0 0.05 0.0 0.0 n/a 0.051 0.408
Phenylalanine (g) n/a 0.004 n/a n/a n/a 0.003 0.126 0.0 0.0 n/a 0.133 1.064
Tyrosine (g) n/a 0.004 n/a n/a n/a 0.004 0.092 0.0 0.0 n/a 0.1 0.8
Valine (g) n/a 0.005 n/a n/a n/a 0.004 0.159 0.0 0.0 n/a 0.169 1.352
Arginine (g) n/a 0.003 n/a n/a n/a 0.005 0.152 0.0 0.0 n/a 0.16 1.28
Histidine (g) n/a 0.002 n/a n/a n/a 0.002 0.057 0.0 0.0 n/a 0.061 0.488
Alanine (g) n/a 0.003 n/a n/a n/a 0.003 0.137 0.0 0.0 n/a 0.143 1.144
Aspartic acid (g) n/a 0.005 n/a n/a n/a 0.01 0.246 0.001 0.0 n/a 0.262 2.096
Glutamic acid (g) n/a 0.016 n/a n/a n/a 0.018 0.31 0.001 0.0 n/a 0.345 2.76
Glycine (g) n/a 0.002 n/a n/a n/a 0.003 0.079 0.0 0.0 n/a 0.085 0.68
Proline (g) n/a 0.007 n/a n/a n/a 0.003 0.094 0.001 0.0 n/a 0.105 0.84
Serine (g) n/a 0.004 n/a n/a n/a 0.004 0.179 0.0 0.0 n/a 0.188 1.504
Cholesterol (mg) 0.0 19.081 0.0 n/a 0.0 0.0 78.17 0.0 0.0 0.0 97.252 778.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.692 4.559 0.0 n/a 0.0 0.005 0.573 0.001 0.127 0.002 5.958 47.664
Phytosterols (mg) n/a n/a n/a n/a n/a 1.218 n/a 0.042 0.0 0.037 1.297 10.376
Monounsaturated Fat (g) 1.597 1.866 0.0 n/a 0.0 0.001 0.704 0.0 0.007 0.0 4.175 33.4
Polyunsaturated (g) 0.204 0.27 0.0 n/a 0.0 0.001 0.251 0.0 0.0 0.001 0.728 5.824