Receta Cheesecake Factory's Romano Chicken - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breast
139.2g |
flour
31.25g |
romano cheese
14.79g |
salt
0.0g |
egg
22.0g |
water
4.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 3.23 | 4.7 | n/a | 2.77 | 0.0 | 39.72 | 79.44 |
| Total Fat (g) | 12.88 | 0.31 | 3.98 | n/a | 2.19 | 0.0 | 19.35 | 38.7 |
| Carbohydrates (g) | 0.0 | 23.85 | 0.54 | n/a | 0.17 | 0.0 | 24.55 | 49.1 |
| Ash (g) | 1.41 | 0.15 | 0.99 | n/a | 0.19 | 0.0 | 2.74 | 5.48 |
| Calories (kcal) | 239.424 | 113.75 | 57.218 | n/a | 31.46 | 0.0 | 441.852 | 883.704 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 3.73 | 4.57 | n/a | 16.68 | 4.93 | 126.6 | 253.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.11 | n/a | 0.17 | 0.0 | 0.36 | 0.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.6 |
| Calcium (mg) | 15.312 | 4.688 | 157.312 | n/a | 11.66 | 0.148 | 189.12 | 378.24 |
| Iron (mg) | 1.03 | 1.45 | 0.11 | n/a | 0.4 | 0.0 | 3.0 | 6.0 |
| Magnesium (mg) | 34.8 | 6.875 | 6.062 | n/a | 2.64 | 0.049 | 50.426 | 100.852 |
| Phosphorus (mg) | 242.208 | 33.75 | 112.366 | n/a | 42.02 | 0.0 | 430.344 | 860.688 |
| Potassium (mg) | 306.24 | 33.438 | 12.715 | n/a | 29.48 | 0.0 | 381.873 | 763.746 |
| Sodium (mg) | 87.696 | 0.625 | 177.42 | n/a | 30.8 | 0.197 | 296.738 | 593.476 |
| Zinc (mg) | 1.11 | 0.22 | 0.38 | n/a | 0.24 | 0.0 | 1.96 | 3.92 |
| Copper (mg) | 0.056 | 0.044 | 0.004 | n/a | 0.022 | 0.0 | 0.126 | 0.252 |
| Manganese (mg) | 0.028 | 0.213 | 0.003 | n/a | 0.009 | 0.0 | 0.252 | 0.504 |
| Selenium (mcg) | 23.1 | 10.6 | 2.1 | n/a | 7.0 | 0.0 | 42.8 | 85.6 |
| Vitamin A, IU (IU) | 115.536 | 0.0 | 61.358 | n/a | 107.14 | 0.0 | 284.034 | 568.068 |
| Retinol (mcg) | 33.408 | 0.0 | 13.307 | n/a | 30.58 | 0.0 | 77.295 | 154.59 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 14.194 | n/a | 30.8 | 0.0 | 79.794 | 159.588 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 10.202 | n/a | 2.2 | 0.0 | 12.402 | 24.804 |
| Vitamin E (mg) | 0.43 | 0.02 | 0.03 | n/a | 0.21 | 0.0 | 0.7 | 1.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.7 | 0.0 | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | n/a | 72.82 | 0.0 | 78.445 | 156.89 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.12 | n/a | n/a | 0.11 | n/a | 0.27 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.084 | 0.247 | 0.006 | n/a | 0.015 | 0.0 | 0.352 | 0.704 |
| Riboflavin (mg) | 0.125 | 0.153 | 0.055 | n/a | 0.106 | 0.0 | 0.439 | 0.878 |
| Niacin (mg) | 13.795 | 1.844 | 0.012 | n/a | 0.015 | 0.0 | 15.666 | 31.332 |
| Pantothenic acid (mg) | 1.114 | 0.138 | 0.062 | n/a | 0.317 | 0.0 | 1.63 | 3.26 |
| Vitamin B-6 (mg) | 0.738 | 0.013 | 0.013 | n/a | 0.031 | 0.0 | 0.794 | 1.588 |
| Folate (mcg) | 5.568 | 57.188 | 1.035 | n/a | 10.34 | 0.0 | 74.13 | 148.26 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.17 | n/a | 0.28 | 0.0 | 0.92 | 1.84 |
| Choline (mg) | 93.4 | 3.3 | 2.3 | n/a | 55.2 | 0.0 | 154.2 | 308.4 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | n/a | 0.0 | 0.0 | 48.125 | 96.25 |
| Tryptophan (g) | 0.334 | 0.041 | 0.064 | n/a | 0.037 | n/a | 0.476 | 0.952 |
| Threonine (g) | 1.211 | 0.088 | 0.173 | n/a | 0.123 | n/a | 1.595 | 3.19 |
| Isoleucine (g) | 1.476 | 0.113 | 0.25 | n/a | 0.147 | n/a | 1.985 | 3.97 |
| Leucine (g) | 2.13 | 0.222 | 0.454 | n/a | 0.24 | n/a | 3.045 | 6.09 |
| Lysine (g) | 2.408 | 0.072 | 0.435 | n/a | 0.2 | n/a | 3.115 | 6.23 |
| Methionine (g) | 0.78 | 0.056 | 0.126 | n/a | 0.084 | n/a | 1.045 | 2.09 |
| Cystine (g) | 0.376 | 0.069 | 0.031 | n/a | 0.059 | n/a | 0.535 | 1.07 |
| Phenylalanine (g) | 1.141 | 0.163 | 0.253 | n/a | 0.15 | n/a | 1.706 | 3.412 |
| Tyrosine (g) | 0.947 | 0.097 | 0.263 | n/a | 0.11 | n/a | 1.417 | 2.834 |
| Valine (g) | 1.42 | 0.131 | 0.322 | n/a | 0.189 | n/a | 2.063 | 4.126 |
| Arginine (g) | 1.796 | 0.131 | 0.173 | n/a | 0.18 | n/a | 2.28 | 4.56 |
| Histidine (g) | 0.877 | 0.072 | 0.182 | n/a | 0.068 | n/a | 1.199 | 2.398 |
| Alanine (g) | 1.656 | 0.103 | 0.138 | n/a | 0.163 | n/a | 2.06 | 4.12 |
| Aspartic acid (g) | 2.589 | 0.138 | 0.294 | n/a | 0.293 | n/a | 3.313 | 6.626 |
| Glutamic acid (g) | 4.287 | 1.088 | 1.079 | n/a | 0.37 | n/a | 6.824 | 13.648 |
| Glycine (g) | 1.712 | 0.116 | 0.081 | n/a | 0.095 | n/a | 2.004 | 4.008 |
| Proline (g) | 1.322 | 0.375 | 0.55 | n/a | 0.112 | n/a | 2.36 | 4.72 |
| Serine (g) | 1.016 | 0.163 | 0.272 | n/a | 0.213 | n/a | 1.664 | 3.328 |
| Cholesterol (mg) | 89.088 | 0.0 | 15.376 | n/a | 93.06 | 0.0 | 197.524 | 395.048 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.334 |
| Saturated Fat (g) | 3.703 | 0.05 | 2.531 | n/a | 0.682 | 0.0 | 6.966 | 13.932 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.317 | 0.028 | 1.159 | n/a | 0.838 | 0.0 | 7.343 | 14.686 |
| Polyunsaturated (g) | 2.728 | 0.128 | 0.087 | n/a | 0.299 | 0.0 | 3.243 | 6.486 |