Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
2 ounce extra virgin olive oil blend
1 1/2 tsp balsamic glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushroom
81.48g 		canola oil
35.44g 		kosher salt
0.75g 		savory
1.4g 		angel hair pasta
198.45g 		garlic
7.4g 		shallots
8.8g 		shiitake mushrooms
28.35g 		marsala wine
113.4g 		cream
28.35g 		thyme
1.63g 		parsley
3.61g 		parmesan
14.18g 		butter
28.35g 		parmesan
7.09g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.0 0.0 0.09 25.88 0.47 0.22 0.98 0.23 0.77 0.09 0.11 5.07 0.24 2.53 38.71 38.71
Total Fat (g) 0.16 35.44 0.0 0.08 3.0 0.04 0.01 0.1 0.0 5.47 0.03 0.03 3.66 22.99 1.83 72.85 72.85
Carbohydrates (g) 4.13 0.0 0.0 0.96 148.18 2.44 1.48 2.18 15.52 1.04 0.4 0.23 0.46 0.02 0.23 177.27 177.27
Ash (g) 0.84 0.0 0.75 0.13 1.75 0.11 0.07 0.22 n/a 0.16 0.05 0.08 0.86 0.6 0.43 6.05 6.05
Calories (kcal) 21.185 313.29 0.0 3.808 736.25 11.019 6.336 13.608 181.44 55.283 1.648 1.3 55.586 203.27 27.793 1631.813 1631.813
Starch (g) n/a n/a n/a n/a 123.93 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 123.93 123.93
Sucrose (g) n/a n/a n/a n/a 0.95 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.95 0.95
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 3.89 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.89 3.89
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 17.4 0.0 n/a 0.0 0.0 0.0 0.0 17.4 17.4
Water (g) 74.31 0.0 0.0 0.13 19.65 4.33 7.02 24.87 79.96 20.91 1.06 3.17 4.13 4.5 2.07 246.11 246.11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 0.0 n/a 5.3 0.07 n/a 0.09 8.82 0.04 n/a 0.03 0.11 0.02 0.06 16.0 16.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.6 6.4 0.2 n/a 1.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 9.7 9.7
Calcium (mg) 6.518 0.0 0.18 29.848 41.675 13.385 3.256 0.567 9.072 27.216 6.61 4.982 167.891 6.804 83.946 401.949 401.949
Iron (mg) 0.49 0.0 0.0 0.53 6.55 0.13 0.11 0.15 0.27 0.01 0.28 0.22 0.12 0.01 0.06 8.92 8.92
Magnesium (mg) 8.963 0.0 0.008 5.278 105.179 1.849 1.848 5.387 10.206 2.552 2.611 1.805 6.239 0.567 3.12 155.61 155.61
Phosphorus (mg) 105.924 0.0 0.0 1.96 375.071 11.314 5.28 31.469 10.206 22.68 1.73 2.094 98.409 6.804 49.205 722.145 722.145
Potassium (mg) 394.363 0.0 0.06 14.714 442.544 29.654 29.392 92.421 104.328 34.587 9.939 19.999 13.046 6.804 6.523 1198.373 1198.373
Sodium (mg) 4.889 0.0 290.685 0.336 11.907 1.257 1.056 1.418 10.206 11.34 0.147 2.022 227.164 163.296 113.582 839.303 839.303
Zinc (mg) 0.49 0.0 0.0 0.06 2.8 0.09 0.04 0.27 0.08 0.08 0.03 0.04 0.39 0.03 0.19 4.58 4.58
Copper (mg) 0.326 0.0 0.0 0.012 0.576 0.022 0.008 0.045 0.057 0.003 0.009 0.005 0.004 0.0 0.002 1.069 1.069
Manganese (mg) 0.114 0.0 0.001 0.085 1.826 0.123 0.026 0.062 n/a 0.0 0.028 0.006 0.003 0.0 0.001 2.275 2.275
Selenium (mcg) 9.0 0.0 0.0 0.1 125.4 1.1 0.1 1.8 0.6 0.2 n/a 0.0 3.2 0.3 1.6 143.2 143.2
Vitamin A, IU (IU) 0.0 0.0 0.0 71.82 0.0 0.666 104.72 0.0 n/a 185.976 77.536 304.106 56.578 708.467 28.289 1538.158 1538.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.463 0.0 0.0 15.031 190.229 7.515 263.238 263.238
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.598 0.0 0.0 5.28 0.0 0.0 51.314 3.884 15.198 15.314 193.914 7.657 296.159 296.159
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.37 n/a 0.0 0.0 10.49 46.528 182.449 3.97 44.793 1.985 290.586 290.586
Vitamin E (mg) 0.02 6.19 0.0 n/a 0.22 0.01 n/a 0.0 0.0 0.16 n/a 0.03 0.03 0.66 0.02 7.32 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.97 15.876 1.985 21.832 21.832
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 35.721 1.183 n/a 0.0 0.0 0.0 n/a 200.752 0.0 0.0 0.0 237.656 237.656
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 9.69 n/a n/a 1.75 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 11.45 11.45
Tocopherol, delta (mg) 0.0 0.35 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.35 0.35
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 2.3 0.7 0.0 0.0 0.2 2.6 4.8 0.0 0.0 0.0 11.4 11.4
Thiamin (mg) 0.065 0.0 0.0 0.005 1.766 0.015 0.005 0.028 0.023 0.009 0.001 0.003 0.006 0.003 0.003 1.932 1.932
Riboflavin (mg) 0.391 0.0 0.0 n/a 0.794 0.008 0.002 0.077 0.023 0.043 0.008 0.004 0.047 0.009 0.023 1.427 1.427
Niacin (mg) 3.667 0.0 0.0 0.057 14.249 0.052 0.018 1.097 0.238 0.017 0.03 0.047 0.038 0.011 0.019 19.54 19.54
Pantothenic acid (mg) 1.222 0.0 0.0 n/a 0.853 0.044 0.026 0.386 n/a 0.079 0.007 0.014 0.064 0.031 0.032 2.758 2.758
Vitamin B-6 (mg) 0.081 0.0 0.0 0.025 0.278 0.092 0.031 0.048 0.0 0.009 0.006 0.003 0.013 0.0 0.006 0.592 0.592
Folate (mcg) 17.926 0.0 0.0 n/a 470.327 0.222 2.992 3.969 0.0 0.567 0.734 5.487 0.993 0.851 0.496 504.563 504.563
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.0 0.0 0.17 0.05 0.09 0.41 0.41
Choline (mg) 17.3 0.1 0.0 n/a 30.0 1.7 n/a 16.8 5.7 4.8 n/a 0.5 2.2 5.3 1.1 85.4 85.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 434.606 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 434.606 434.606
Tryptophan (g) 0.024 n/a 0.0 n/a 0.377 0.005 0.003 0.003 n/a 0.011 0.002 0.002 0.068 0.003 0.034 0.532 0.532
Threonine (g) 0.057 n/a 0.0 n/a 0.913 0.012 0.009 0.037 n/a 0.034 0.002 0.004 0.187 0.011 0.094 1.36 1.36
Isoleucine (g) 0.041 n/a 0.0 n/a 1.012 0.016 0.01 0.031 n/a 0.045 0.005 0.004 0.268 0.014 0.134 1.581 1.581
Leucine (g) 0.065 n/a 0.0 n/a 1.965 0.023 0.013 0.054 n/a 0.074 0.004 0.007 0.489 0.023 0.245 2.961 2.961
Lysine (g) 0.049 n/a 0.0 n/a 0.595 0.02 0.011 0.037 n/a 0.06 0.002 0.006 0.469 0.02 0.235 1.505 1.505
Methionine (g) 0.016 n/a 0.0 n/a 0.298 0.006 0.003 0.009 n/a 0.02 n/a 0.001 0.136 0.006 0.068 0.562 0.562
Cystine (g) 0.008 n/a 0.0 n/a 0.516 0.005 n/a 0.006 n/a 0.009 n/a 0.0 0.034 0.003 0.017 0.598 0.598
Phenylalanine (g) 0.049 n/a 0.0 n/a 1.33 0.013 0.007 0.031 n/a 0.037 n/a 0.005 0.272 0.011 0.136 1.892 1.892
Tyrosine (g) 0.033 n/a 0.0 n/a 0.476 0.006 0.006 0.023 n/a 0.037 n/a 0.003 0.284 0.011 0.142 1.02 1.02
Valine (g) 0.122 n/a 0.0 n/a 1.171 0.021 0.01 0.04 n/a 0.051 0.005 0.006 0.347 0.017 0.174 1.964 1.964
Arginine (g) 0.057 n/a 0.0 n/a 0.933 0.047 0.016 0.043 n/a 0.028 n/a 0.004 0.187 0.009 0.094 1.417 1.417
Histidine (g) 0.033 n/a 0.0 n/a 0.595 0.008 0.004 0.017 n/a 0.02 n/a 0.002 0.196 0.006 0.098 0.978 0.978
Alanine (g) 0.09 n/a 0.0 n/a 0.873 0.01 0.01 0.048 n/a 0.026 n/a 0.007 0.149 0.009 0.074 1.295 1.295
Aspartic acid (g) 0.122 n/a 0.0 n/a 1.23 0.036 0.02 0.085 n/a 0.06 n/a 0.01 0.318 0.017 0.159 2.058 2.058
Glutamic acid (g) 0.228 n/a 0.0 n/a 9.129 0.06 0.046 0.19 n/a 0.162 n/a 0.009 1.164 0.051 0.582 11.62 11.62
Glycine (g) 0.049 n/a 0.0 n/a 0.873 0.015 0.011 0.04 n/a 0.017 n/a 0.005 0.088 0.006 0.044 1.147 1.147
Proline (g) 0.057 n/a 0.0 n/a 3.116 0.007 0.015 0.028 n/a 0.074 n/a 0.008 0.593 0.023 0.296 4.216 4.216
Serine (g) 0.057 n/a 0.0 n/a 1.23 0.014 0.01 0.04 n/a 0.043 n/a 0.005 0.294 0.014 0.147 1.853 1.853
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.711 0.0 0.0 9.642 60.953 4.821 94.127 94.127
Trans Fat (g) n/a 0.142 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.142 0.142
Saturated Fat (g) 0.024 2.612 0.0 0.046 0.556 0.007 0.002 0.009 0.0 3.408 0.008 0.005 2.327 14.563 1.163 24.728 24.728
Phytosterols (mg) n/a n/a 0.0 0.434 n/a n/a 0.44 n/a n/a n/a n/a 0.181 n/a n/a n/a 1.055 1.055
Monounsaturated Fat (g) 0.0 22.426 0.0 n/a 0.337 0.001 0.001 0.0 0.0 1.582 0.001 0.011 1.066 5.959 0.533 31.918 31.918
Polyunsaturated (g) 0.065 9.973 0.0 n/a 1.111 0.018 0.004 0.04 0.0 0.204 0.009 0.004 0.081 0.862 0.04 12.411 12.411