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Receta Cheesecake Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		pancake
157.5g 		graham cracker
29.57g 		sugar
12.5g 		milk
61.0g 		eggs
22.0g 		strawberries
39.01g 		strawberry syrup
31.75g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.0 2.07 0.0 1.96 2.77 0.26 0.18 10.6 42.4
Total Fat (g) 19.41 0.16 2.96 0.0 1.98 2.19 0.12 0.08 26.9 107.6
Carbohydrates (g) 2.31 109.62 22.53 12.5 2.76 0.17 3.0 7.47 160.35 641.4
Ash (g) 0.75 n/a 0.83 0.0 0.42 0.19 0.16 0.1 2.44 9.76
Calories (kcal) 193.914 417.375 125.387 48.375 36.6 31.46 12.483 29.21 894.805 3579.22
Starch (g) 0.2 n/a n/a n/a n/a n/a 0.02 n/a 0.21 0.84
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.02 0.18 n/a 0.21 0.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.05 0.78 n/a 0.82 3.28
Fructose (g) 0.0 n/a n/a n/a 0.0 0.02 0.95 n/a 0.98 3.92
Lactose (g) 1.82 n/a n/a n/a 3.21 0.02 0.0 n/a 5.05 20.2
Maltose (g) 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 47.41 1.06 0.0 53.88 16.68 35.48 23.92 209.31 837.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 66.15 6.8 12.49 3.21 0.17 1.91 6.93 99.48 397.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.8 0.5 2.3 9.2
Calcium (mg) 55.566 7.875 23.362 0.125 68.93 11.66 6.242 4.128 177.887 711.548
Iron (mg) 0.22 0.11 1.22 0.0 0.02 0.4 0.16 0.16 2.28 9.12
Magnesium (mg) 5.103 3.15 17.448 0.0 6.1 2.64 5.071 2.54 42.052 168.208
Phosphorus (mg) 60.102 15.75 59.736 0.0 55.51 42.02 9.362 3.81 246.291 985.164
Potassium (mg) 78.246 9.45 52.343 0.25 87.23 29.48 59.685 27.305 343.99 1375.96
Sodium (mg) 182.007 96.075 194.883 0.0 24.4 30.8 0.39 1.27 529.825 2119.3
Zinc (mg) 0.29 0.36 0.57 0.0 0.24 0.24 0.05 0.03 1.8 7.2
Copper (mg) 0.011 0.079 0.009 0.0 0.006 0.022 0.02 0.019 0.166 0.664
Manganese (mg) 0.006 n/a n/a 0.0 0.0 0.009 0.152 0.064 0.23 0.92
Selenium (mcg) 1.4 0.6 n/a 0.1 2.3 7.0 0.2 0.1 11.5 46.0
Vitamin A, IU (IU) 717.255 n/a 0.0 0.0 62.22 107.14 4.681 8.255 899.551 3598.204
Retinol (mcg) 203.553 0.0 n/a 0.0 17.08 30.58 0.0 0.0 251.213 1004.852
Vitamin A, RAE (mcg_RAE) 205.254 0.0 n/a 0.0 17.08 30.8 0.39 0.318 253.842 1015.368
Beta Carotene (mcg) 23.247 0.0 n/a 0.0 3.05 2.2 2.731 5.08 36.308 145.232
Vitamin E (mg) 0.37 0.0 n/a 0.0 0.04 0.21 0.11 0.06 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a 24.4 7.7 n/a n/a 32.1 128.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 72.82 10.143 5.715 88.678 354.712
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.01 0.11 0.03 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.9 10.1 33.0 132.0
Thiamin (mg) 0.011 0.016 0.068 0.0 0.024 0.015 0.008 0.006 0.149 0.596
Riboflavin (mg) 0.074 0.032 0.071 0.003 0.11 0.106 0.008 0.01 0.411 1.644
Niacin (mg) 0.085 0.0 1.118 0.0 0.067 0.015 0.152 0.019 1.457 5.828
Pantothenic acid (mg) 0.323 n/a n/a 0.0 0.22 0.317 0.051 0.057 0.967 3.868
Vitamin B-6 (mg) 0.023 0.0 0.03 0.0 0.024 0.031 0.02 0.016 0.143 0.572
Folate (mcg) 6.237 0.0 13.603 0.0 3.05 10.34 9.362 8.89 51.483 205.932
Vitamin B-12 (mcg) 0.14 0.0 n/a 0.0 0.27 0.28 0.0 0.0 0.69 2.76
Choline (mg) 15.4 0.0 n/a 0.0 8.7 55.2 2.2 1.2 82.8 331.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a n/a n/a 0.049 0.037 0.004 0.003 0.133 0.532
Threonine (g) 0.13 n/a n/a n/a 0.085 0.123 0.008 0.006 0.353 1.412
Isoleucine (g) 0.181 n/a n/a n/a 0.104 0.147 0.008 0.003 0.444 1.776
Leucine (g) 0.374 n/a n/a n/a 0.165 0.24 0.012 0.01 0.8 3.2
Lysine (g) 0.323 n/a n/a n/a 0.085 0.2 0.012 0.006 0.627 2.508
Methionine (g) 0.108 n/a n/a n/a 0.049 0.084 0.0 0.0 0.24 0.96
Cystine (g) 0.023 n/a n/a n/a 0.012 0.059 0.004 0.003 0.101 0.404
Phenylalanine (g) 0.164 n/a n/a n/a 0.092 0.15 0.008 0.006 0.42 1.68
Tyrosine (g) 0.17 n/a n/a n/a 0.092 0.11 0.008 0.006 0.386 1.544
Valine (g) 0.227 n/a n/a n/a 0.116 0.189 0.008 0.006 0.546 2.184
Arginine (g) 0.136 n/a n/a n/a 0.049 0.18 0.012 0.006 0.383 1.532
Histidine (g) 0.102 n/a n/a n/a 0.049 0.068 0.004 0.003 0.226 0.904
Alanine (g) 0.102 n/a n/a n/a 0.061 0.163 0.012 0.01 0.347 1.388
Aspartic acid (g) 0.289 n/a n/a n/a 0.146 0.293 0.059 0.041 0.828 3.312
Glutamic acid (g) 0.737 n/a n/a n/a 0.397 0.37 0.039 0.025 1.568 6.272
Glycine (g) 0.079 n/a n/a n/a 0.049 0.095 0.012 0.006 0.241 0.964
Proline (g) 0.38 n/a n/a n/a 0.207 0.112 0.008 0.006 0.714 2.856
Serine (g) 0.21 n/a n/a n/a 0.067 0.213 0.012 0.006 0.508 2.032
Cholesterol (mg) 62.37 0.0 0.0 0.0 6.1 93.06 0.0 0.0 161.53 646.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.032 0.461 0.0 1.141 0.682 0.008 0.003 13.264 53.056
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.681 n/a 4.681 18.724
Monounsaturated Fat (g) 4.888 0.047 1.065 0.0 0.494 0.838 0.016 0.013 7.36 29.44
Polyunsaturated (g) 0.816 0.079 0.136 0.0 0.122 0.299 0.062 0.041 1.556 6.224