Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd cinnamon Filling
1/2 c. lowfat sour cream juice from half a lemon
1 x zest of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate cookie
6.75g 		butter
4.73g 		cream cheese
41.67g 		egg
22.0g 		sugar
12.5g 		cornstarch
2.0g 		vanilla
0.35g 		mango
5.95g 		water
4.94g 		passion fruit
9.0g 		lemon
0.59g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.04 2.47 2.77 0.0 0.01 0.0 0.03 0.0 0.2 0.01 0.0 5.86 70.32
Total Fat (g) 1.57 3.84 14.27 2.19 0.0 0.0 0.0 0.02 0.0 0.06 0.0 0.0 21.94 263.28
Carbohydrates (g) 4.31 0.0 1.7 0.17 12.5 1.83 0.04 1.01 0.0 2.1 0.05 2.1 25.82 309.84
Ash (g) n/a 0.1 0.55 0.19 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.88 10.56
Calories (kcal) 31.995 33.908 142.5 31.46 48.375 7.62 1.008 3.868 0.0 8.73 0.17 8.127 317.761 3813.132
Starch (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Fructose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 1.34 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 1.36 16.32
Maltose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.44 0.75 22.68 16.68 0.0 0.17 0.18 4.86 4.93 6.56 0.52 0.0 57.79 693.48
Caffeine (mg) 0.743 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.743 8.916
Theobromine (mg) 5.603 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.603 67.236
Sugars (g) 2.37 0.0 1.34 0.17 12.49 0.0 0.04 0.88 0.0 1.01 0.01 2.1 20.42 245.04
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 1.2 14.4
Calcium (mg) 1.755 1.135 40.833 11.66 0.125 0.04 0.039 0.595 0.148 1.08 0.152 0.021 57.583 690.996
Iron (mg) 0.22 0.0 0.16 0.4 0.0 0.01 0.0 0.01 0.0 0.14 0.0 0.0 0.94 11.28
Magnesium (mg) 2.633 0.095 3.75 2.64 0.0 0.06 0.042 0.536 0.049 2.61 0.047 0.0 12.461 149.532
Phosphorus (mg) 5.67 1.135 44.167 42.02 0.0 0.26 0.021 0.655 0.0 6.12 0.094 0.0 100.141 1201.692
Potassium (mg) 9.923 1.135 57.5 29.48 0.25 0.06 0.518 9.284 0.0 31.32 0.808 0.042 140.319 1683.828
Sodium (mg) 19.98 27.24 133.75 30.8 0.0 0.18 0.032 0.119 0.198 2.52 0.012 0.0 214.83 2577.96
Zinc (mg) 0.04 0.0 0.21 0.24 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.52 6.24
Copper (mg) 0.018 0.0 0.008 0.022 0.0 0.001 0.0 0.007 0.0 0.008 0.0 0.0 0.065 0.78
Manganese (mg) n/a 0.0 0.004 0.009 0.0 0.001 0.001 0.002 0.0 n/a 0.0 0.0 0.017 0.204
Selenium (mcg) 0.3 0.0 1.0 7.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 8.5 102.0
Vitamin A, IU (IU) n/a 118.182 527.083 107.14 0.0 0.0 0.0 45.527 0.0 n/a 0.129 0.0 798.061 9576.732
Retinol (mcg) 0.0 31.733 149.583 30.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.896 2542.752
Vitamin A, RAE (mcg_RAE) 0.0 32.348 150.833 30.8 0.0 0.0 0.0 2.261 0.0 5.76 0.006 0.0 222.008 2664.096
Beta Carotene (mcg) 0.0 7.472 17.083 2.2 0.0 0.0 0.0 26.483 0.0 66.87 0.018 0.0 120.126 1441.512
Vitamin E (mg) 0.15 0.11 0.27 0.21 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.81 9.72
Vitamin D (IU) n/a 2.648 n/a 7.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 10.348 124.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.068 0.0 0.0 72.82 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.0 72.952 875.424
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.7 0.3 0.0 4.7 56.4
Thiamin (mg) 0.011 0.0 0.008 0.015 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.04 0.48
Riboflavin (mg) 0.01 0.001 0.054 0.106 0.003 0.0 0.0 0.004 0.0 0.012 0.0 0.0 0.19 2.28
Niacin (mg) 0.13 0.002 0.063 0.015 0.0 0.0 0.002 0.035 0.0 0.135 0.001 0.0 0.381 4.572
Pantothenic acid (mg) n/a 0.005 0.238 0.317 0.0 0.0 0.0 0.01 0.0 n/a 0.001 0.0 0.57 6.84
Vitamin B-6 (mg) 0.002 0.0 0.017 0.031 0.0 0.0 0.0 0.008 0.0 0.009 0.0 0.0 0.067 0.804
Folate (mcg) 3.308 0.142 4.583 10.34 0.0 0.0 0.0 0.833 0.0 1.26 0.064 0.0 20.53 246.36
Vitamin B-12 (mcg) 0.0 0.01 0.1 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 1.2 0.9 11.3 55.2 0.0 0.0 n/a 0.5 0.0 0.7 0.0 0.0 69.8 837.6
Folic acid (mcg) 1.958 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.958 23.496
Tryptophan (g) n/a 0.0 0.029 0.037 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.068 0.816
Threonine (g) n/a 0.002 0.096 0.123 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.222 2.664
Isoleucine (g) n/a 0.002 0.133 0.147 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.284 3.408
Leucine (g) n/a 0.004 0.275 0.24 n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.521 6.252
Lysine (g) n/a 0.003 0.238 0.2 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.444 5.328
Methionine (g) n/a 0.001 0.079 0.084 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.165 1.98
Cystine (g) n/a 0.0 0.017 0.059 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.077 0.924
Phenylalanine (g) n/a 0.002 0.121 0.15 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.274 3.288
Tyrosine (g) n/a 0.002 0.125 0.11 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.238 2.856
Valine (g) n/a 0.003 0.167 0.189 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.361 4.332
Arginine (g) n/a 0.001 0.1 0.18 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.283 3.396
Histidine (g) n/a 0.001 0.075 0.068 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.145 1.74
Alanine (g) n/a 0.001 0.075 0.163 n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.243 2.916
Aspartic acid (g) n/a 0.003 0.213 0.293 n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.511 6.132
Glutamic acid (g) n/a 0.009 0.542 0.37 n/a 0.001 n/a 0.004 n/a n/a n/a n/a 0.924 11.088
Glycine (g) n/a 0.001 0.058 0.095 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.155 1.86
Proline (g) n/a 0.004 0.279 0.112 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.397 4.764
Serine (g) n/a 0.002 0.154 0.213 n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.371 4.452
Cholesterol (mg) 0.0 10.168 45.833 93.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.061 1788.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.672 2.429 8.038 0.682 0.0 0.0 0.0 0.004 0.0 0.005 0.0 0.0 11.831 141.972
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.491 0.994 3.592 0.838 0.0 0.0 0.0 0.006 0.0 0.008 0.0 0.0 5.93 71.16
Polyunsaturated (g) 0.181 0.144 0.6 0.299 0.0 0.001 0.0 0.003 0.0 0.037 0.001 0.0 1.265 15.18