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Receta Cheesecakes with cheese and spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g flour + a little for deboning
olive oil for frying
nutmeg
salt-pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cottage cheese
125.0g 		ricotta
15.38g 		egg
22.0g 		baking powder
2.3g 		spinach
25.2g 		cheese
35.0g 		butter
10.65g 		olive oil
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.9 1.74 2.77 0.0 0.72 8.72 0.09 n/a n/a 27.93 55.86
Total Fat (g) 5.38 1.61 2.19 0.0 0.1 11.6 8.64 n/a n/a 29.5 59.0
Carbohydrates (g) 4.23 0.63 0.17 0.0 0.91 0.45 0.01 n/a n/a 6.39 12.78
Ash (g) 1.76 n/a 0.19 0.85 0.43 1.38 0.22 n/a n/a 4.83 9.66
Calories (kcal) 122.5 23.985 31.46 0.0 5.796 141.05 76.361 n/a n/a 401.152 802.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a 0.02 0.08 n/a n/a n/a 0.13 0.26
Glucose (dextrose) (g) 0.0 n/a 0.05 n/a 0.03 n/a n/a n/a n/a 0.07 0.14
Fructose (g) 0.0 n/a 0.02 n/a 0.04 n/a n/a n/a n/a 0.06 0.12
Lactose (g) 3.34 n/a 0.02 n/a 0.0 0.08 n/a n/a n/a 3.44 6.88
Maltose (g) 0.0 n/a 0.02 n/a 0.0 0.05 n/a n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.74 11.23 16.68 0.0 23.03 12.86 1.69 n/a n/a 165.25 330.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.34 0.04 0.17 0.0 0.11 0.18 0.01 n/a n/a 3.85 7.7
Galactose (g) 0.0 n/a 0.02 n/a 0.03 n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.6 1.2
Calcium (mg) 103.75 36.9 11.66 0.0 24.948 252.35 2.556 n/a n/a 432.164 864.328
Iron (mg) 0.09 0.06 0.4 0.0 0.68 0.24 0.0 n/a n/a 1.48 2.96
Magnesium (mg) 10.0 1.999 2.64 0.0 19.908 9.8 0.213 n/a n/a 44.56 89.12
Phosphorus (mg) 198.75 26.138 42.02 0.0 12.348 179.2 2.556 n/a n/a 461.012 922.024
Potassium (mg) 130.0 17.681 29.48 0.0 140.616 34.3 2.556 n/a n/a 354.633 709.266
Sodium (mg) 455.0 15.99 30.8 629.28 19.908 217.35 61.344 n/a n/a 1429.672 2859.344
Zinc (mg) 0.5 0.19 0.24 0.0 0.13 1.09 0.01 n/a n/a 2.17 4.34
Copper (mg) 0.038 0.005 0.022 0.0 0.033 0.011 0.0 n/a n/a 0.107 0.214
Manganese (mg) 0.0 n/a 0.009 0.0 0.227 0.004 0.0 n/a n/a 0.239 0.478
Selenium (mcg) 12.1 2.4 7.0 0.0 0.3 4.9 0.1 n/a n/a 26.7 53.4
Vitamin A, IU (IU) 175.0 n/a 107.14 0.0 2363.004 350.7 266.144 n/a n/a 3261.988 6523.976
Retinol (mcg) 45.0 17.066 30.58 0.0 0.0 90.3 71.462 n/a n/a 254.408 508.816
Vitamin A, RAE (mcg_RAE) 46.25 17.528 30.8 0.0 118.188 92.75 72.846 n/a n/a 378.362 756.724
Beta Carotene (mcg) 15.0 3.998 2.2 0.0 1417.752 29.75 16.827 n/a n/a 1485.527 2971.054
Vitamin E (mg) 0.1 0.01 0.21 0.0 0.51 0.1 0.25 n/a n/a 1.19 2.38
Vitamin D (IU) n/a n/a 7.7 n/a n/a 4.2 5.964 n/a n/a 17.864 35.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 0.0 3073.896 0.0 0.0 n/a n/a 3146.716 6293.432
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a 0.05 0.0 0.0 n/a n/a 0.16 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.1 0.0 0.0 n/a n/a 7.1 14.2
Thiamin (mg) 0.038 0.003 0.015 0.0 0.02 0.011 0.001 n/a n/a 0.088 0.176
Riboflavin (mg) 0.2 0.029 0.106 0.0 0.048 0.133 0.003 n/a n/a 0.519 1.038
Niacin (mg) 0.125 0.014 0.015 0.0 0.181 0.028 0.004 n/a n/a 0.368 0.736
Pantothenic acid (mg) 0.7 n/a 0.317 0.0 0.018 0.144 0.012 n/a n/a 1.19 2.38
Vitamin B-6 (mg) 0.063 0.005 0.031 0.0 0.05 0.025 0.0 n/a n/a 0.173 0.346
Folate (mcg) 15.0 1.845 10.34 0.0 48.888 6.3 0.32 n/a n/a 82.693 165.386
Vitamin B-12 (mcg) 0.54 0.05 0.28 0.0 0.0 0.29 0.02 n/a n/a 1.18 2.36
Choline (mg) 23.0 2.6 55.2 0.0 4.5 5.8 2.0 n/a n/a 93.2 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.188 n/a 0.037 n/a 0.01 0.112 0.001 n/a n/a 0.348 0.696
Threonine (g) 0.625 n/a 0.123 n/a 0.03 0.312 0.004 n/a n/a 1.094 2.188
Isoleucine (g) 0.738 n/a 0.147 n/a 0.038 0.543 0.005 n/a n/a 1.471 2.942
Leucine (g) 1.4 n/a 0.24 n/a 0.055 0.837 0.009 n/a n/a 2.54 5.08
Lysine (g) 1.163 n/a 0.2 n/a 0.043 0.725 0.007 n/a n/a 2.137 4.274
Methionine (g) 0.338 n/a 0.084 n/a 0.013 0.228 0.002 n/a n/a 0.663 1.326
Cystine (g) 0.088 n/a 0.059 n/a 0.01 0.046 0.001 n/a n/a 0.204 0.408
Phenylalanine (g) 0.725 n/a 0.15 n/a 0.033 0.459 0.004 n/a n/a 1.37 2.74
Tyrosine (g) 0.75 n/a 0.11 n/a 0.028 0.42 0.004 n/a n/a 1.312 2.624
Valine (g) 0.938 n/a 0.189 n/a 0.04 0.581 0.006 n/a n/a 1.754 3.508
Arginine (g) 0.625 n/a 0.18 n/a 0.04 0.329 0.003 n/a n/a 1.178 2.356
Histidine (g) 0.413 n/a 0.068 n/a 0.015 0.305 0.002 n/a n/a 0.802 1.604
Alanine (g) 0.475 n/a 0.163 n/a 0.035 0.245 0.003 n/a n/a 0.921 1.842
Aspartic acid (g) 1.138 n/a 0.293 n/a 0.06 0.56 0.006 n/a n/a 2.057 4.114
Glutamic acid (g) 3.25 n/a 0.37 n/a 0.086 2.132 0.019 n/a n/a 5.856 11.712
Glycine (g) 0.275 n/a 0.095 n/a 0.033 0.151 0.002 n/a n/a 0.555 1.11
Proline (g) 1.538 n/a 0.112 n/a 0.028 0.984 0.009 n/a n/a 2.669 5.338
Serine (g) 0.8 n/a 0.213 n/a 0.025 0.511 0.005 n/a n/a 1.555 3.11
Cholesterol (mg) 21.25 6.304 93.06 0.0 0.0 36.75 22.898 n/a n/a 180.261 360.522
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.15 1.016 0.682 0.0 0.015 7.382 5.471 n/a n/a 16.716 33.432
Phytosterols (mg) n/a n/a n/a n/a 2.268 n/a n/a n/a n/a 2.268 4.536
Monounsaturated Fat (g) 0.975 0.457 0.838 0.0 0.003 3.287 2.239 n/a n/a 7.797 15.594
Polyunsaturated (g) 0.15 0.049 0.299 0.0 0.043 0.329 0.324 n/a n/a 1.194 2.388