Receta Cheeseless Ravioli - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
250.0g |
salt
3.0g |
olive oil
20.25g |
eggs
98.56g |
milk
76.25g |
spinach
10.8g |
egg
44.0g |
salt
1.5g |
pepper
0.53g |
nutmeg
0.56g |
oregano
0.25g |
tomatoes sauce
245.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.83 | 0.0 | 0.0 | 12.4 | 2.57 | 0.31 | 5.54 | 0.0 | 0.06 | 0.0 | 0.03 | 3.23 | 49.96 | 49.96 |
Total Fat (g) | 2.45 | 0.0 | 20.25 | 9.8 | 0.74 | 0.04 | 4.37 | 0.0 | 0.02 | 0.56 | 0.03 | 0.44 | 38.7 | 38.7 |
Carbohydrates (g) | 190.78 | 0.0 | 0.0 | 0.76 | 3.8 | 0.39 | 0.34 | 0.0 | 0.34 | 0.0 | 0.16 | 13.18 | 209.76 | 209.76 |
Ash (g) | 1.18 | 2.99 | 0.0 | 0.85 | 0.57 | 0.19 | 0.38 | 1.5 | 0.02 | 0.0 | 0.02 | 4.9 | 12.59 | 12.59 |
Calories (kcal) | 910.0 | 0.0 | 179.01 | 140.941 | 32.025 | 2.484 | 62.92 | 0.0 | 1.352 | 4.95 | 0.765 | 58.8 | 1393.247 | 1393.247 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.11 | 0.0 | 0.01 | 0.05 | n/a | n/a | n/a | 0.0 | 0.64 | 0.8 | 0.8 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.21 | 0.0 | 0.01 | 0.09 | n/a | n/a | n/a | 0.0 | 5.71 | 6.02 | 6.02 |
Fructose (g) | n/a | n/a | n/a | 0.11 | 0.0 | 0.02 | 0.05 | n/a | n/a | n/a | 0.0 | 4.07 | 4.24 | 4.24 |
Lactose (g) | n/a | n/a | n/a | 0.11 | 3.97 | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | 4.12 | 4.12 |
Maltose (g) | n/a | n/a | n/a | 0.11 | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | 0.16 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.8 | 0.01 | 0.0 | 74.75 | 68.56 | 9.87 | 33.37 | 0.0 | 0.06 | 0.0 | 0.02 | 223.24 | 439.68 | 439.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | 0.0 | 0.0 | 0.76 | 3.97 | 0.05 | 0.34 | 0.0 | 0.0 | 0.0 | 0.01 | 10.41 | 16.21 | 16.21 |
Galactose (g) | n/a | n/a | n/a | 0.11 | 0.0 | 0.01 | 0.05 | n/a | n/a | n/a | 0.0 | 0.0 | 0.17 | 0.17 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.7 | 10.9 | 10.9 |
Calcium (mg) | 37.5 | 0.72 | 0.203 | 52.237 | 90.738 | 10.692 | 23.32 | 0.36 | 2.316 | 0.0 | 3.94 | 31.85 | 253.875 | 253.875 |
Iron (mg) | 11.6 | 0.01 | 0.11 | 1.8 | 0.02 | 0.29 | 0.81 | 0.0 | 0.15 | 0.0 | 0.11 | 2.5 | 17.41 | 17.41 |
Magnesium (mg) | 55.0 | 0.03 | 0.0 | 11.827 | 8.388 | 8.532 | 5.28 | 0.015 | 1.028 | 0.0 | 0.675 | 39.2 | 129.975 | 129.975 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 188.25 | 72.438 | 5.292 | 84.04 | 0.0 | 0.917 | 0.0 | 0.5 | 63.7 | 685.136 | 685.136 |
Potassium (mg) | 267.5 | 0.24 | 0.203 | 132.07 | 114.375 | 60.264 | 58.96 | 0.12 | 6.673 | 0.0 | 4.173 | 810.95 | 1455.527 | 1455.527 |
Sodium (mg) | 5.0 | 1162.74 | 0.405 | 137.984 | 33.55 | 8.532 | 61.6 | 581.37 | 0.233 | 0.0 | 0.038 | 1283.8 | 3275.252 | 3275.252 |
Zinc (mg) | 1.75 | 0.0 | 0.0 | 1.09 | 0.32 | 0.06 | 0.49 | 0.0 | 0.01 | 0.0 | 0.01 | 0.49 | 4.22 | 4.22 |
Copper (mg) | 0.35 | 0.001 | 0.0 | 0.099 | 0.008 | 0.014 | 0.044 | 0.0 | 0.006 | n/a | 0.002 | 0.294 | 0.818 | 0.818 |
Manganese (mg) | 1.7 | 0.003 | 0.0 | 0.039 | 0.0 | 0.097 | 0.018 | 0.002 | 0.03 | n/a | 0.012 | 0.27 | 2.17 | 2.17 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 31.2 | 2.5 | 0.1 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 133.1 | 133.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 479.987 | 149.45 | 1012.716 | 214.28 | 0.0 | 1.585 | 0.0 | 17.258 | 1060.85 | 2936.125 | 2936.125 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 136.998 | 44.225 | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.383 | 242.383 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 137.984 | 44.225 | 50.652 | 61.6 | 0.0 | 0.08 | 0.0 | 0.863 | 53.9 | 349.303 | 349.303 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 9.856 | 1.525 | 607.608 | 4.4 | 0.0 | 0.827 | 0.0 | 10.28 | 634.55 | 1269.046 | 1269.046 |
Vitamin E (mg) | 0.15 | 0.0 | 2.91 | 0.96 | 0.01 | 0.22 | 0.43 | 0.0 | 0.0 | 0.0 | 0.05 | 3.48 | 8.2 | 8.2 |
Vitamin D (IU) | n/a | n/a | n/a | 34.496 | 39.65 | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | 89.546 | 89.546 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 34248.55 | 34248.582 | 34248.582 |
Lutein + zeaxanthin (mcg) | 45.0 | 0.0 | 0.0 | 326.234 | 0.0 | 1317.384 | 145.64 | 0.0 | 1.087 | 0.0 | 2.155 | 56.35 | 1893.849 | 1893.849 |
Tocopherol, beta (mg) | 0.18 | n/a | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.03 | 0.05 | 0.3 | 0.3 |
Tocopherol, gamma (mg) | 0.95 | n/a | 0.17 | 0.49 | 0.0 | 0.02 | 0.22 | n/a | 0.02 | n/a | 0.05 | 0.25 | 2.17 | 2.17 |
Tocopherol, delta (mg) | 0.05 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.09 | 0.09 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 17.2 | 20.4 | 20.4 |
Thiamin (mg) | 1.975 | 0.0 | 0.0 | 0.069 | 0.015 | 0.009 | 0.031 | 0.0 | 0.001 | 0.0 | 0.001 | 0.049 | 2.149 | 2.149 |
Riboflavin (mg) | 1.225 | 0.0 | 0.0 | 0.473 | 0.145 | 0.021 | 0.211 | 0.0 | 0.001 | 0.0 | 0.001 | 0.172 | 2.248 | 2.248 |
Niacin (mg) | 14.75 | 0.0 | 0.0 | 0.069 | 0.069 | 0.078 | 0.031 | 0.0 | 0.006 | 0.0 | 0.016 | 2.401 | 17.419 | 17.419 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 1.419 | 0.275 | 0.008 | 0.634 | 0.0 | n/a | 0.0 | n/a | 0.76 | 4.194 | 4.194 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.138 | 0.031 | 0.022 | 0.062 | 0.0 | 0.002 | 0.0 | 0.003 | 0.245 | 0.602 | 0.602 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 46.323 | 3.813 | 20.952 | 20.68 | 0.0 | 0.053 | 0.0 | 0.685 | 26.95 | 576.956 | 576.956 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.27 | 0.34 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 2.17 |
Choline (mg) | 26.0 | 0.0 | 0.1 | 247.5 | 13.5 | 1.9 | 110.5 | 0.0 | 0.1 | n/a | 0.1 | 24.3 | 423.9 | 423.9 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 385.0 |
Tryptophan (g) | 0.325 | 0.0 | 0.0 | 0.168 | 0.031 | 0.004 | 0.075 | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.627 | 0.627 |
Threonine (g) | 0.7 | 0.0 | 0.0 | 0.552 | 0.069 | 0.013 | 0.246 | 0.0 | n/a | 0.0 | n/a | 0.098 | 1.678 | 1.678 |
Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.66 | 0.145 | 0.016 | 0.295 | 0.0 | n/a | 0.0 | n/a | 0.074 | 2.09 | 2.09 |
Leucine (g) | 1.775 | 0.0 | 0.0 | 1.074 | 0.29 | 0.024 | 0.48 | 0.0 | n/a | 0.0 | n/a | 0.098 | 3.74 | 3.74 |
Lysine (g) | 0.575 | 0.0 | 0.0 | 0.897 | 0.221 | 0.018 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.098 | 2.21 | 2.21 |
Methionine (g) | 0.45 | 0.0 | 0.0 | 0.375 | 0.061 | 0.005 | 0.167 | 0.0 | n/a | 0.0 | n/a | 0.025 | 1.083 | 1.083 |
Cystine (g) | 0.55 | 0.0 | 0.0 | 0.266 | 0.092 | 0.004 | 0.119 | 0.0 | n/a | 0.0 | n/a | 0.025 | 1.055 | 1.055 |
Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.67 | 0.13 | 0.014 | 0.299 | 0.0 | n/a | 0.0 | n/a | 0.245 | 2.658 | 2.658 |
Tyrosine (g) | 0.775 | 0.0 | 0.0 | 0.493 | 0.107 | 0.012 | 0.22 | 0.0 | n/a | 0.0 | n/a | 0.049 | 1.655 | 1.655 |
Valine (g) | 1.05 | 0.0 | 0.0 | 0.848 | 0.168 | 0.017 | 0.378 | 0.0 | n/a | 0.0 | n/a | 0.074 | 2.535 | 2.535 |
Arginine (g) | 1.05 | 0.0 | 0.0 | 0.808 | 0.076 | 0.017 | 0.361 | 0.0 | n/a | 0.0 | n/a | 0.074 | 2.386 | 2.386 |
Histidine (g) | 0.575 | 0.0 | 0.0 | 0.306 | 0.061 | 0.006 | 0.136 | 0.0 | n/a | 0.0 | n/a | 0.049 | 1.133 | 1.133 |
Alanine (g) | 0.825 | 0.0 | 0.0 | 0.729 | 0.084 | 0.015 | 0.326 | 0.0 | n/a | 0.0 | n/a | 0.098 | 2.077 | 2.077 |
Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 1.311 | 0.236 | 0.026 | 0.585 | 0.0 | n/a | 0.0 | n/a | 0.49 | 3.748 | 3.748 |
Glutamic acid (g) | 8.7 | 0.0 | 0.0 | 1.656 | 0.595 | 0.037 | 0.739 | 0.0 | n/a | 0.0 | n/a | 1.593 | 13.319 | 13.319 |
Glycine (g) | 0.925 | 0.0 | 0.0 | 0.424 | 0.046 | 0.014 | 0.189 | 0.0 | n/a | 0.0 | n/a | 0.074 | 1.671 | 1.671 |
Proline (g) | 3.0 | 0.0 | 0.0 | 0.503 | 0.275 | 0.012 | 0.224 | 0.0 | n/a | 0.0 | n/a | 0.049 | 4.062 | 4.062 |
Serine (g) | 1.3 | 0.0 | 0.0 | 0.956 | 0.16 | 0.011 | 0.427 | 0.0 | n/a | 0.0 | n/a | 0.098 | 2.952 | 2.952 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 416.909 | 3.813 | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 606.841 | 606.841 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.4 | 0.0 | 2.797 | 3.055 | 0.48 | 0.006 | 1.364 | 0.0 | 0.005 | 0.504 | 0.007 | 0.074 | 8.692 | 8.692 |
Phytosterols (mg) | n/a | 0.0 | 44.753 | n/a | n/a | 0.972 | n/a | 0.0 | 0.488 | 0.0 | 0.508 | n/a | 46.72 | 46.72 |
Monounsaturated Fat (g) | 0.225 | 0.0 | 14.774 | 3.755 | 0.214 | 0.001 | 1.676 | 0.0 | 0.005 | 0.027 | 0.002 | 0.074 | 20.753 | 20.753 |
Polyunsaturated (g) | 1.025 | 0.0 | 2.13 | 1.34 | 0.031 | 0.018 | 0.598 | 0.0 | 0.006 | 0.0 | 0.013 | 0.172 | 5.334 | 5.334 |