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Receta Cheeselings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida – 1 1/2 cups
Red Chilli Powder – 1 tsp
Black Pepper Powder – 1/2 tsp
Milk as required
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		cheese
50.0g 		chili
0.0g 		ginger
2.05g 		pepper
0.0g 		salt
4.5g 		buttermilk
61.25g 		milk
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 12.45 n/a 0.04 n/a 0.0 2.03 n/a n/a 14.62 14.62
Total Fat (g) 0.01 16.57 n/a 0.02 n/a 0.0 0.54 n/a n/a 17.13 17.13
Carbohydrates (g) 0.76 0.64 n/a 0.36 n/a 0.0 2.93 n/a n/a 4.7 4.7
Ash (g) 0.0 1.97 n/a 0.02 n/a 4.49 0.55 n/a n/a 7.02 7.02
Calories (kcal) 3.64 201.5 n/a 1.637 n/a 0.0 24.5 n/a n/a 231.277 231.277
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Maltose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.12 18.38 n/a 1.61 n/a 0.01 55.2 n/a n/a 75.32 75.32
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.26 n/a 0.03 n/a 0.0 2.93 n/a n/a 3.23 3.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1
Calcium (mg) 0.15 360.5 n/a 0.327 n/a 1.08 71.05 n/a n/a 433.107 433.107
Iron (mg) 0.05 0.34 n/a 0.01 n/a 0.01 0.03 n/a n/a 0.44 0.44
Magnesium (mg) 0.22 14.0 n/a 0.88 n/a 0.045 6.738 n/a n/a 21.882 21.882
Phosphorus (mg) 1.08 256.0 n/a 0.696 n/a 0.0 54.513 n/a n/a 312.288 312.288
Potassium (mg) 1.07 49.0 n/a 8.491 n/a 0.36 92.488 n/a n/a 151.408 151.408
Sodium (mg) 0.02 310.5 n/a 0.266 n/a 1744.11 64.313 n/a n/a 2119.208 2119.208
Zinc (mg) 0.01 1.56 n/a 0.01 n/a 0.0 0.26 n/a n/a 1.83 1.83
Copper (mg) 0.001 0.015 n/a 0.005 n/a 0.001 0.006 n/a n/a 0.029 0.029
Manganese (mg) 0.007 0.005 n/a 0.005 n/a 0.005 0.0 n/a n/a 0.021 0.021
Selenium (mcg) 0.3 7.0 n/a 0.0 n/a 0.0 1.2 n/a n/a 8.5 8.5
Vitamin A, IU (IU) 0.0 501.0 n/a 0.0 n/a 0.0 15.925 n/a n/a 516.925 516.925
Retinol (mcg) 0.0 129.0 n/a 0.0 n/a 0.0 4.288 n/a n/a 133.288 133.288
Vitamin A, RAE (mcg_RAE) 0.0 132.5 n/a 0.0 n/a 0.0 4.288 n/a n/a 136.788 136.788
Beta Carotene (mcg) 0.0 42.5 n/a 0.0 n/a 0.0 0.613 n/a n/a 43.113 43.113
Vitamin E (mg) 0.0 0.15 n/a 0.01 n/a 0.0 0.03 n/a n/a 0.18 0.18
Vitamin D (IU) n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 6.0 6.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.18 0.18
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.6 n/a n/a 0.7 0.7
Thiamin (mg) 0.008 0.015 n/a 0.001 n/a 0.0 0.018 n/a n/a 0.042 0.042
Riboflavin (mg) 0.005 0.19 n/a 0.001 n/a 0.0 0.092 n/a n/a 0.287 0.287
Niacin (mg) 0.059 0.04 n/a 0.015 n/a 0.0 0.037 n/a n/a 0.151 0.151
Pantothenic acid (mg) 0.004 0.205 n/a 0.004 n/a 0.0 0.172 n/a n/a 0.385 0.385
Vitamin B-6 (mg) 0.0 0.035 n/a 0.003 n/a 0.0 0.018 n/a n/a 0.057 0.057
Folate (mcg) 1.83 9.0 n/a 0.225 n/a 0.0 3.063 n/a n/a 14.118 14.118
Vitamin B-12 (mcg) 0.0 0.42 n/a 0.0 n/a 0.0 0.13 n/a n/a 0.55 0.55
Choline (mg) 0.1 8.3 n/a 0.6 n/a 0.0 9.8 n/a n/a 18.7 18.7
Folic acid (mcg) 1.54 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.54 1.54
Tryptophan (g) 0.001 0.16 n/a 0.0 n/a 0.0 0.025 n/a n/a 0.186 0.186
Threonine (g) 0.003 0.445 n/a 0.001 n/a 0.0 0.098 n/a n/a 0.547 0.547
Isoleucine (g) 0.004 0.775 n/a 0.001 n/a 0.0 0.123 n/a n/a 0.902 0.902
Leucine (g) 0.007 1.195 n/a 0.001 n/a 0.0 0.202 n/a n/a 1.406 1.406
Lysine (g) 0.002 1.035 n/a 0.001 n/a 0.0 0.172 n/a n/a 1.21 1.21
Methionine (g) 0.002 0.325 n/a 0.0 n/a 0.0 0.049 n/a n/a 0.376 0.376
Cystine (g) 0.002 0.065 n/a 0.0 n/a 0.0 0.018 n/a n/a 0.086 0.086
Phenylalanine (g) 0.005 0.655 n/a 0.001 n/a 0.0 0.104 n/a n/a 0.765 0.765
Tyrosine (g) 0.003 0.6 n/a 0.0 n/a 0.0 0.086 n/a n/a 0.689 0.689
Valine (g) 0.004 0.83 n/a 0.001 n/a 0.0 0.147 n/a n/a 0.983 0.983
Arginine (g) 0.004 0.47 n/a 0.001 n/a 0.0 0.08 n/a n/a 0.555 0.555
Histidine (g) 0.002 0.435 n/a 0.001 n/a 0.0 0.061 n/a n/a 0.499 0.499
Alanine (g) 0.003 0.35 n/a 0.001 n/a 0.0 0.074 n/a n/a 0.427 0.427
Aspartic acid (g) 0.004 0.8 n/a 0.004 n/a 0.0 0.159 n/a n/a 0.968 0.968
Glutamic acid (g) 0.035 3.045 n/a 0.003 n/a 0.0 0.392 n/a n/a 3.475 3.475
Glycine (g) 0.004 0.215 n/a 0.001 n/a 0.0 0.043 n/a n/a 0.262 0.262
Proline (g) 0.012 1.405 n/a 0.001 n/a 0.0 0.202 n/a n/a 1.62 1.62
Serine (g) 0.005 0.73 n/a 0.001 n/a 0.0 0.104 n/a n/a 0.84 0.84
Cholesterol (mg) 0.0 52.5 n/a 0.0 n/a 0.0 2.45 n/a n/a 54.95 54.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 10.545 n/a 0.004 n/a 0.0 0.337 n/a n/a 10.888 10.888
Phytosterols (mg) n/a n/a n/a 0.307 n/a 0.0 n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.001 4.695 n/a 0.003 n/a 0.0 0.153 n/a n/a 4.852 4.852
Polyunsaturated (g) 0.004 0.47 n/a 0.003 n/a 0.0 0.018 n/a n/a 0.496 0.496