Receta Cheesey Crisps And Dips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt MAGGI Tasty Cheese Sauce Mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 156.25g	cayenne pepper 0.45g	butter 125.0g	milk 10.17g	parmesan cheese 15.0g	poppy 8.8g	Total Per Serving	Total for Recipe
Protein (g)	16.14	0.05	1.06	0.34	5.77	1.58	24.95	24.95
Total Fat (g)	1.53	0.08	101.39	0.1	4.29	3.66	111.04	111.04
Carbohydrates (g)	119.23	0.25	0.08	0.51	0.61	2.48	123.16	123.16
Ash (g)	0.73	0.03	2.64	0.08	1.2	0.56	5.24	5.24
Calories (kcal)	568.75	1.431	896.25	4.271	64.65	46.2	1581.552	1581.552
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.02	0.21	0.23	0.23
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.02	0.03	0.06	0.06
Fructose (g)	n/a	n/a	n/a	0.0	0.02	0.03	0.05	0.05
Lactose (g)	n/a	n/a	n/a	0.53	0.02	0.0	0.55	0.55
Maltose (g)	n/a	n/a	n/a	0.0	0.02	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.63	0.04	19.84	9.14	3.13	0.52	51.29	51.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	0.05	0.08	0.53	0.14	0.26	1.47	1.47
Galactose (g)	n/a	n/a	n/a	0.0	0.02	0.0	0.02	0.02
Dietary Fiber (g)	4.2	0.1	0.0	0.0	0.0	1.7	6.1	6.1
Calcium (mg)	23.438	0.666	30.0	12.102	166.35	126.544	359.1	359.1
Iron (mg)	7.25	0.04	0.03	0.0	0.14	0.86	8.31	8.31
Magnesium (mg)	34.375	0.684	2.5	1.119	5.7	30.536	74.914	74.914
Phosphorus (mg)	168.75	1.319	30.0	9.662	109.35	76.56	395.64	395.64
Potassium (mg)	167.188	9.063	30.0	15.255	18.75	63.272	303.528	303.528
Sodium (mg)	3.125	0.135	720.0	4.475	229.35	2.288	959.373	959.373
Zinc (mg)	1.09	0.01	0.11	0.04	0.58	0.7	2.54	2.54
Copper (mg)	0.219	0.002	0.0	0.001	0.036	0.143	0.401	0.401
Manganese (mg)	1.063	0.009	0.0	0.0	0.014	0.59	1.675	1.675
Selenium (mcg)	53.0	0.0	1.3	0.3	2.7	1.2	58.4	58.4
Vitamin A, IU (IU)	0.0	187.245	3123.75	19.933	66.3	0.0	3397.228	3397.228
Retinol (mcg)	0.0	0.0	838.75	5.899	17.55	0.0	862.199	862.199
Vitamin A, RAE (mcg_RAE)	0.0	9.365	855.0	5.899	18.0	0.0	888.263	888.263
Beta Carotene (mcg)	0.0	98.28	197.5	0.203	4.65	0.0	300.633	300.633
Vitamin E (mg)	0.09	0.13	2.9	0.0	0.04	0.16	3.32	3.32
Vitamin D (IU)	n/a	n/a	70.0	5.288	n/a	n/a	75.288	75.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	28.125	59.207	0.0	0.0	0.0	0.0	87.332	87.332
Tocopherol, beta (mg)	0.11	n/a	0.0	0.0	n/a	0.73	0.84	0.84
Tocopherol, gamma (mg)	0.59	n/a	0.0	0.0	n/a	0.78	1.37	1.37
Tocopherol, delta (mg)	0.03	n/a	0.0	0.0	n/a	0.02	0.05	0.05
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	0.1	0.4	0.4
Thiamin (mg)	1.234	0.001	0.013	0.002	0.005	0.075	1.33	1.33
Riboflavin (mg)	0.766	0.004	0.038	0.019	0.074	0.009	0.909	0.909
Niacin (mg)	9.219	0.039	0.05	0.009	0.017	0.079	9.413	9.413
Pantothenic acid (mg)	0.688	n/a	0.138	0.037	0.05	0.028	0.939	0.939
Vitamin B-6 (mg)	0.063	0.011	0.0	0.004	0.008	0.022	0.107	0.107
Folate (mcg)	285.938	0.477	3.75	0.509	1.5	7.216	299.389	299.389
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.04	0.34	0.0	0.6	0.6
Choline (mg)	16.3	0.2	23.5	1.8	2.3	0.8	44.9	44.9
Folic acid (mcg)	240.625	0.0	0.0	0.0	0.0	0.0	240.625	240.625
Tryptophan (g)	0.203	n/a	0.013	0.004	0.078	0.016	0.314	0.314
Threonine (g)	0.438	n/a	0.05	0.009	0.219	0.061	0.776	0.776
Isoleucine (g)	0.563	n/a	0.063	0.019	0.296	0.072	1.012	1.012
Leucine (g)	1.109	n/a	0.1	0.039	0.558	0.116	1.922	1.922
Lysine (g)	0.359	n/a	0.088	0.029	0.447	0.084	1.007	1.007
Methionine (g)	0.281	n/a	0.025	0.008	0.153	0.044	0.511	0.511
Cystine (g)	0.344	n/a	0.013	0.012	0.018	0.026	0.413	0.413
Phenylalanine (g)	0.813	n/a	0.05	0.017	0.312	0.067	1.259	1.259
Tyrosine (g)	0.484	n/a	0.05	0.014	0.35	0.064	0.962	0.962
Valine (g)	0.656	n/a	0.075	0.022	0.378	0.097	1.228	1.228
Arginine (g)	0.656	n/a	0.038	0.01	0.236	0.172	1.111	1.111
Histidine (g)	0.359	n/a	0.025	0.008	0.164	0.041	0.597	0.597
Alanine (g)	0.516	n/a	0.038	0.011	0.174	0.074	0.812	0.812
Aspartic acid (g)	0.688	n/a	0.075	0.032	0.401	0.209	1.403	1.403
Glutamic acid (g)	5.438	n/a	0.225	0.079	1.305	0.378	7.425	7.425
Glycine (g)	0.578	n/a	0.025	0.006	0.114	0.084	0.807	0.807
Proline (g)	1.875	n/a	0.1	0.037	0.693	0.242	2.947	2.947
Serine (g)	0.813	n/a	0.063	0.021	0.344	0.084	1.323	1.323
Cholesterol (mg)	0.0	0.0	268.75	0.509	13.2	0.0	282.459	282.459
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.25	0.015	64.213	0.064	2.595	0.398	67.534	67.534
Phytosterols (mg)	n/a	0.374	n/a	n/a	n/a	7.832	8.206	8.206
Monounsaturated Fat (g)	0.141	0.012	26.275	0.028	1.257	0.526	28.24	28.24
Polyunsaturated (g)	0.641	0.038	3.8	0.004	0.176	2.514	7.172	7.172