Receta Cheesey Spanish Rice Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	rice 46.25g	onion 18.0g	celery 11.24g	bell pepper 15.27g	corn 34.0g	tomatoes soup 76.25g	water 148.13g	chili 0.65g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.3	0.2	0.08	0.13	1.03	1.23	0.0	0.08	0.0	6.04	24.16
Total Fat (g)	10.13	0.31	0.02	0.02	0.03	0.27	0.43	0.0	0.11	0.0	11.29	45.16
Carbohydrates (g)	0.0	36.98	1.68	0.33	0.71	7.04	10.23	0.0	0.36	0.0	57.32	229.28
Ash (g)	0.0	0.3	0.06	0.08	0.07	0.16	n/a	0.15	0.06	0.75	1.62	6.48
Calories (kcal)	89.505	168.813	7.2	1.798	3.055	29.92	45.75	0.0	2.041	0.0	348.081	1392.324
Starch (g)	n/a	n/a	0.0	0.0	0.0	5.13	n/a	n/a	n/a	n/a	5.13	20.52
Sucrose (g)	n/a	0.04	0.18	0.01	0.02	0.56	n/a	n/a	0.0	n/a	0.81	3.24
Glucose (dextrose) (g)	n/a	0.01	0.35	0.06	0.18	0.13	n/a	n/a	0.01	n/a	0.75	3.0
Fructose (g)	n/a	0.01	0.23	0.06	0.17	0.1	n/a	n/a	0.03	n/a	0.6	2.4
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.06	n/a	n/a	0.0	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	5.37	16.04	10.72	14.34	25.5	62.91	147.98	0.05	0.0	282.91	1131.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.76	0.21	0.37	0.85	6.18	0.0	0.05	0.0	8.47	33.88
Galactose (g)	n/a	0.0	0.0	0.07	0.0	0.0	n/a	n/a	0.0	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.6	0.3	0.2	0.3	0.7	0.9	0.0	0.2	0.0	3.2	12.8
Calcium (mg)	0.101	12.95	4.14	4.495	1.527	1.36	9.913	4.444	1.807	0.18	40.916	163.664
Iron (mg)	0.06	1.99	0.04	0.02	0.05	0.14	0.85	0.0	0.09	0.0	3.25	13.0
Magnesium (mg)	0.0	11.563	1.8	1.236	1.527	6.12	10.675	1.481	1.105	0.008	35.514	142.056
Phosphorus (mg)	0.0	53.188	5.22	2.697	3.055	23.8	22.113	0.0	1.97	0.0	112.041	448.164
Potassium (mg)	0.101	53.188	26.28	29.214	26.727	72.42	174.613	0.0	12.454	0.06	395.056	1580.224
Sodium (mg)	0.203	2.313	0.72	8.989	0.458	1.02	420.138	5.925	6.565	290.685	737.015	2948.06
Zinc (mg)	0.0	0.5	0.03	0.01	0.02	0.13	0.19	0.01	0.02	0.0	0.92	3.68
Copper (mg)	0.0	0.102	0.007	0.004	0.011	0.014	0.122	0.015	0.003	0.0	0.278	1.112
Manganese (mg)	0.0	0.504	0.023	0.011	0.018	0.041	n/a	0.0	0.014	0.001	0.613	2.452
Selenium (mcg)	0.0	7.0	0.1	0.0	0.0	0.2	3.9	0.0	0.0	0.0	11.3	45.2
Vitamin A, IU (IU)	0.0	0.0	0.36	50.451	56.508	66.3	n/a	0.0	192.725	0.0	366.344	1465.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.472	2.749	3.4	15.25	0.0	9.64	0.0	33.511	134.044
Beta Carotene (mcg)	0.0	0.0	0.18	30.338	31.767	16.66	179.188	0.0	97.5	0.0	355.632	1422.528
Vitamin E (mg)	1.45	0.05	0.0	0.03	0.06	0.03	0.26	0.0	0.19	0.0	2.07	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8326.5	0.0	0.137	0.0	8326.637	33306.548
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	31.799	52.079	228.48	68.625	0.0	2.015	0.0	383.718	1534.872
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.08	n/a	0.0	0.0	0.0	0.05	n/a	n/a	0.02	n/a	0.16	0.64
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.3	0.3	12.3	2.2	9.8	0.0	0.4	0.0	26.4	105.6
Thiamin (mg)	0.0	0.268	0.009	0.002	0.009	0.027	0.031	0.0	0.002	0.0	0.349	1.396
Riboflavin (mg)	0.0	0.023	0.005	0.007	0.005	0.024	0.046	0.0	0.005	0.0	0.115	0.46
Niacin (mg)	0.0	1.938	0.022	0.036	0.073	0.592	0.785	0.0	0.051	0.0	3.497	13.988
Pantothenic acid (mg)	0.0	0.467	0.022	0.028	0.015	0.122	n/a	0.0	n/a	0.0	0.654	2.616
Vitamin B-6 (mg)	0.0	0.074	0.022	0.008	0.034	0.058	0.069	0.0	0.024	0.0	0.287	1.148
Folate (mcg)	0.0	106.838	3.42	4.045	1.527	12.24	0.0	0.0	0.65	0.0	128.72	514.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.7	1.1	0.7	0.8	8.2	9.8	0.0	0.4	0.0	23.7	94.8
Folic acid (mcg)	0.0	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.0	0.037	0.002	0.001	0.002	0.01	n/a	n/a	n/a	0.0	0.052	0.208
Threonine (g)	0.0	0.12	0.004	0.002	0.006	0.031	n/a	n/a	n/a	0.0	0.163	0.652
Isoleucine (g)	0.0	0.143	0.002	0.002	0.003	0.031	n/a	n/a	n/a	0.0	0.181	0.724
Leucine (g)	0.0	0.273	0.005	0.003	0.006	0.122	n/a	n/a	n/a	0.0	0.41	1.64
Lysine (g)	0.0	0.12	0.007	0.003	0.006	0.092	n/a	n/a	n/a	0.0	0.229	0.916
Methionine (g)	0.0	0.079	0.0	0.001	0.002	0.024	n/a	n/a	n/a	0.0	0.105	0.42
Cystine (g)	0.0	0.069	0.0	0.0	0.002	0.017	n/a	n/a	n/a	0.0	0.088	0.352
Phenylalanine (g)	0.0	0.176	0.005	0.002	0.014	0.048	n/a	n/a	n/a	0.0	0.245	0.98
Tyrosine (g)	0.0	0.111	0.002	0.001	0.002	0.037	n/a	n/a	n/a	0.0	0.153	0.612
Valine (g)	0.0	0.204	0.004	0.003	0.006	0.048	n/a	n/a	n/a	0.0	0.264	1.056
Arginine (g)	0.0	0.273	0.018	0.002	0.005	0.041	n/a	n/a	n/a	0.0	0.339	1.356
Histidine (g)	0.0	0.079	0.002	0.001	0.002	0.027	n/a	n/a	n/a	0.0	0.11	0.44
Alanine (g)	0.0	0.19	0.004	0.002	0.006	0.082	n/a	n/a	n/a	0.0	0.283	1.132
Aspartic acid (g)	0.0	0.31	0.016	0.013	0.032	0.071	n/a	n/a	n/a	0.0	0.443	1.772
Glutamic acid (g)	0.0	0.643	0.047	0.01	0.029	0.197	n/a	n/a	n/a	0.0	0.926	3.704
Glycine (g)	0.0	0.153	0.005	0.002	0.005	0.037	n/a	n/a	n/a	0.0	0.202	0.808
Proline (g)	0.0	0.157	0.002	0.002	0.003	0.126	n/a	n/a	n/a	0.0	0.29	1.16
Serine (g)	0.0	0.176	0.004	0.002	0.008	0.054	n/a	n/a	n/a	0.0	0.244	0.976
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.083	0.007	0.004	0.009	0.041	0.122	0.0	0.019	0.0	1.684	6.736
Phytosterols (mg)	22.376	n/a	2.7	0.674	1.375	n/a	n/a	n/a	0.54	0.0	27.664	110.656
Monounsaturated Fat (g)	7.387	0.097	0.002	0.003	0.002	0.078	0.137	0.0	0.023	0.0	7.73	30.92
Polyunsaturated (g)	1.065	0.083	0.004	0.009	0.009	0.126	0.145	0.0	0.048	0.0	1.489	5.956