Receta Cheesy Au Gratin Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
133.13g |
onion
8.25g |
butter
9.46g |
flour
2.6g |
milk
81.33g |
bacon
18.9g |
basil
0.02g |
mustard
0.1g |
salt
0.25g |
thyme
0.08g |
cheddar cheese
4.71g |
velveeta cheese
9.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 0.09 | 0.08 | 0.27 | 2.62 | 2.19 | 0.0 | 0.0 | 0.0 | 0.01 | 1.17 | 1.61 | 10.73 | 128.76 |
| Total Fat (g) | 0.12 | 0.01 | 7.67 | 0.03 | 2.64 | 8.51 | 0.0 | 0.0 | 0.0 | 0.01 | 1.56 | 2.17 | 22.72 | 272.64 |
| Carbohydrates (g) | 23.26 | 0.77 | 0.01 | 1.99 | 3.68 | 0.12 | 0.0 | 0.01 | 0.0 | 0.05 | 0.06 | 0.97 | 30.91 | 370.92 |
| Ash (g) | 1.44 | 0.03 | 0.2 | 0.01 | 0.56 | 0.47 | 0.0 | 0.0 | 0.25 | 0.01 | 0.19 | 0.59 | 3.75 | 45.0 |
| Calories (kcal) | 102.506 | 3.3 | 67.816 | 9.479 | 48.8 | 86.562 | 0.005 | 0.07 | 0.0 | 0.23 | 18.975 | 29.868 | 367.612 | 4411.344 |
| Starch (g) | 20.55 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20.56 | 246.72 |
| Sucrose (g) | 0.23 | 0.08 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.32 | 3.84 |
| Glucose (dextrose) (g) | 0.44 | 0.16 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 7.2 |
| Fructose (g) | 0.36 | 0.11 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.47 | 5.64 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 4.28 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 4.29 | 51.48 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 105.62 | 7.35 | 1.5 | 0.31 | 71.83 | 7.6 | 0.02 | 0.09 | 0.0 | 0.01 | 1.73 | 4.51 | 200.58 | 2406.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.04 | 0.35 | 0.01 | 0.01 | 4.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.8 | 6.5 | 78.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 38.4 |
| Calcium (mg) | 15.975 | 1.898 | 2.27 | 0.391 | 91.907 | 1.134 | 0.042 | 0.06 | 0.06 | 1.575 | 33.947 | 45.936 | 195.194 | 2342.328 |
| Iron (mg) | 1.04 | 0.02 | 0.0 | 0.12 | 0.02 | 0.09 | 0.0 | 0.0 | 0.0 | 0.1 | 0.03 | 0.02 | 1.45 | 17.4 |
| Magnesium (mg) | 30.619 | 0.825 | 0.189 | 0.573 | 8.133 | 2.268 | 0.015 | 0.051 | 0.003 | 0.183 | 1.318 | n/a | 44.177 | 530.124 |
| Phosphorus (mg) | 75.881 | 2.393 | 2.27 | 2.813 | 74.013 | 35.532 | 0.013 | 0.11 | 0.0 | 0.168 | 24.107 | 85.07 | 302.37 | 3628.44 |
| Potassium (mg) | 560.456 | 12.045 | 2.27 | 2.786 | 116.307 | 39.312 | 0.069 | 0.144 | 0.02 | 0.678 | 4.614 | 33.023 | 771.724 | 9260.688 |
| Sodium (mg) | 7.988 | 0.33 | 54.48 | 0.052 | 32.533 | 157.437 | 0.001 | 1.182 | 96.895 | 0.046 | 29.239 | 147.764 | 527.947 | 6335.364 |
| Zinc (mg) | 0.39 | 0.01 | 0.01 | 0.02 | 0.33 | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.15 | 0.18 | 1.31 | 15.72 |
| Copper (mg) | 0.146 | 0.003 | 0.0 | 0.004 | 0.008 | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.177 | 2.124 |
| Manganese (mg) | 0.2 | 0.011 | 0.0 | 0.018 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | n/a | 0.24 | 2.88 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.9 | 3.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 8.9 | 106.8 |
| Vitamin A, IU (IU) | 2.663 | 0.165 | 236.364 | 0.0 | 82.96 | 6.993 | 1.238 | 0.074 | 0.0 | 3.167 | 47.178 | 109.123 | 489.923 | 5879.076 |
| Retinol (mcg) | 0.0 | 0.0 | 63.465 | 0.0 | 22.773 | 2.079 | 0.0 | 0.0 | 0.0 | 0.0 | 12.148 | n/a | 100.465 | 1205.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 64.695 | 0.0 | 22.773 | 2.079 | 0.062 | 0.004 | 0.0 | 0.158 | 12.477 | n/a | 102.249 | 1226.988 |
| Beta Carotene (mcg) | 1.331 | 0.083 | 14.944 | 0.0 | 4.067 | 0.0 | 0.737 | 0.03 | 0.0 | 1.887 | 4.002 | n/a | 27.081 | 324.972 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.22 | 0.0 | 0.05 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.36 | 4.32 |
| Vitamin D (IU) | n/a | n/a | 5.297 | n/a | 32.533 | n/a | n/a | n/a | n/a | n/a | 0.565 | n/a | 38.395 | 460.74 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.65 | 0.33 | 0.0 | 0.469 | 0.0 | 0.0 | 1.326 | 0.019 | 0.0 | 0.718 | 0.0 | n/a | 13.512 | 162.144 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 26.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 322.8 |
| Thiamin (mg) | 0.107 | 0.004 | 0.001 | 0.021 | 0.033 | 0.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.22 | 2.64 |
| Riboflavin (mg) | 0.04 | 0.002 | 0.003 | 0.013 | 0.146 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.035 | 0.278 | 3.336 |
| Niacin (mg) | 1.398 | 0.01 | 0.004 | 0.154 | 0.089 | 0.724 | 0.0 | 0.001 | 0.0 | 0.004 | 0.004 | n/a | 2.387 | 28.644 |
| Pantothenic acid (mg) | 0.399 | 0.01 | 0.01 | 0.011 | 0.293 | 0.098 | 0.0 | 0.0 | 0.0 | n/a | 0.019 | n/a | 0.842 | 10.104 |
| Vitamin B-6 (mg) | 0.399 | 0.01 | 0.0 | 0.001 | 0.033 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.486 | 5.832 |
| Folate (mcg) | 21.3 | 1.568 | 0.284 | 4.766 | 4.067 | 0.378 | 0.016 | 0.007 | 0.0 | 0.228 | 0.848 | n/a | 33.461 | 401.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.36 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.54 | 6.48 |
| Choline (mg) | 16.1 | 0.5 | 1.8 | 0.3 | 11.6 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 39.9 | 478.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.01 | 48.12 |
| Tryptophan (g) | 0.04 | 0.001 | 0.001 | 0.003 | 0.065 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | n/a | 0.144 | 1.728 |
| Threonine (g) | 0.107 | 0.002 | 0.004 | 0.007 | 0.114 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | n/a | 0.36 | 4.32 |
| Isoleucine (g) | 0.107 | 0.001 | 0.005 | 0.009 | 0.138 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | n/a | 0.435 | 5.22 |
| Leucine (g) | 0.16 | 0.002 | 0.008 | 0.018 | 0.22 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.113 | n/a | 0.691 | 8.292 |
| Lysine (g) | 0.173 | 0.003 | 0.007 | 0.006 | 0.114 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | n/a | 0.582 | 6.984 |
| Methionine (g) | 0.04 | 0.0 | 0.002 | 0.005 | 0.065 | 0.049 | 0.0 | 0.0 | 0.0 | n/a | 0.031 | n/a | 0.191 | 2.292 |
| Cystine (g) | 0.04 | 0.0 | 0.001 | 0.006 | 0.016 | 0.025 | 0.0 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.094 | 1.128 |
| Phenylalanine (g) | 0.12 | 0.002 | 0.004 | 0.014 | 0.122 | 0.087 | 0.0 | 0.0 | 0.0 | n/a | 0.062 | n/a | 0.41 | 4.92 |
| Tyrosine (g) | 0.107 | 0.001 | 0.004 | 0.008 | 0.122 | 0.068 | 0.0 | 0.0 | 0.0 | n/a | 0.057 | n/a | 0.366 | 4.392 |
| Valine (g) | 0.16 | 0.002 | 0.006 | 0.011 | 0.155 | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.078 | n/a | 0.529 | 6.348 |
| Arginine (g) | 0.133 | 0.008 | 0.003 | 0.011 | 0.065 | 0.142 | 0.0 | 0.0 | 0.0 | n/a | 0.044 | n/a | 0.407 | 4.884 |
| Histidine (g) | 0.067 | 0.001 | 0.002 | 0.006 | 0.065 | 0.083 | 0.0 | 0.0 | 0.0 | n/a | 0.041 | n/a | 0.265 | 3.18 |
| Alanine (g) | 0.08 | 0.002 | 0.003 | 0.009 | 0.081 | 0.14 | 0.0 | 0.0 | 0.0 | n/a | 0.033 | n/a | 0.347 | 4.164 |
| Aspartic acid (g) | 0.679 | 0.007 | 0.006 | 0.011 | 0.195 | 0.206 | 0.0 | 0.0 | 0.0 | n/a | 0.075 | n/a | 1.181 | 14.172 |
| Glutamic acid (g) | 0.466 | 0.021 | 0.017 | 0.091 | 0.529 | 0.323 | 0.0 | 0.001 | 0.0 | n/a | 0.287 | n/a | 1.734 | 20.808 |
| Glycine (g) | 0.08 | 0.002 | 0.002 | 0.01 | 0.065 | 0.153 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.333 | 3.996 |
| Proline (g) | 0.093 | 0.001 | 0.008 | 0.031 | 0.277 | 0.121 | 0.0 | 0.0 | 0.0 | n/a | 0.132 | n/a | 0.663 | 7.956 |
| Serine (g) | 0.12 | 0.002 | 0.005 | 0.014 | 0.089 | 0.083 | 0.0 | 0.0 | 0.0 | n/a | 0.069 | n/a | 0.381 | 4.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 0.0 | 8.133 | 12.852 | 0.0 | 0.0 | 0.0 | 0.0 | 4.944 | 7.886 | 54.151 | 649.812 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.003 | 4.859 | 0.004 | 1.521 | 2.833 | 0.0 | 0.0 | 0.0 | 0.002 | 0.993 | 1.419 | 11.675 | 140.1 |
| Phytosterols (mg) | 6.656 | 1.238 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.136 | n/a | n/a | 8.03 | 96.36 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 1.988 | 0.002 | 0.659 | 3.789 | 0.0 | 0.003 | 0.0 | 0.0 | 0.442 | n/a | 6.885 | 82.62 |
| Polyunsaturated (g) | 0.053 | 0.002 | 0.288 | 0.011 | 0.163 | 0.951 | 0.0 | 0.001 | 0.0 | 0.001 | 0.044 | n/a | 1.513 | 18.156 |