Receta Cheesy Bacon Baked Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
276.75g 		bacon
43.5g 		onion
12.0g 		pepper
10.18g 		mushrooms
33.95g 		cheddar cheese
66.0g 		milk
7.63g 		butter
7.1g 		egg
12.32g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 5.59 5.05 0.13 0.09 1.05 16.43 0.26 0.06 1.55 0.0 30.21 120.84
Total Fat (g) 0.25 19.59 0.01 0.02 0.12 21.87 0.07 5.76 1.22 0.0 48.92 195.68
Carbohydrates (g) 48.35 0.29 1.12 0.47 1.11 0.84 0.38 0.0 0.09 0.0 52.67 210.68
Ash (g) 2.99 1.09 0.04 0.04 0.29 2.59 0.06 0.15 0.11 1.5 8.86 35.44
Calories (kcal) 213.098 199.23 4.8 2.036 7.469 265.98 3.203 50.907 17.618 0.0 764.34 3057.36
Starch (g) 42.73 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 42.73 170.92
Sucrose (g) 0.47 n/a 0.12 0.01 0.0 0.16 0.0 n/a 0.01 n/a 0.77 3.08
Glucose (dextrose) (g) 0.91 n/a 0.24 0.12 0.5 n/a 0.0 n/a 0.03 n/a 1.8 7.2
Fructose (g) 0.75 n/a 0.15 0.11 0.06 n/a 0.0 n/a 0.01 n/a 1.09 4.36
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.15 0.4 n/a 0.01 n/a 0.56 2.24
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.01 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 17.49 10.69 9.56 31.38 24.26 6.86 1.13 9.34 0.0 330.28 1321.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.51 0.24 0.56 0.34 0.4 0.0 0.09 0.0 4.31 17.24
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 6.1 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 6.8 27.2
Calcium (mg) 33.21 2.61 2.76 1.018 1.019 475.86 9.074 1.704 6.53 0.36 534.144 2136.576
Iron (mg) 2.16 0.21 0.03 0.03 0.17 0.45 0.0 0.0 0.23 0.0 3.28 13.12
Magnesium (mg) 63.653 5.22 1.2 1.018 3.056 18.48 0.839 0.142 1.478 0.015 95.1 380.4
Phosphorus (mg) 157.748 81.78 3.48 2.036 29.197 337.92 7.244 1.704 23.531 0.0 644.64 2578.56
Potassium (mg) 1165.118 90.48 17.519 17.819 107.961 64.68 11.438 1.704 16.509 0.12 1493.347 5973.388
Sodium (mg) 16.605 362.355 0.48 0.305 1.698 409.86 3.355 40.896 17.248 581.37 1434.172 5736.688
Zinc (mg) 0.8 0.51 0.02 0.01 0.18 2.05 0.03 0.01 0.14 0.0 3.75 15.0
Copper (mg) 0.304 0.03 0.005 0.007 0.109 0.02 0.001 0.0 0.012 0.0 0.489 1.956
Manganese (mg) 0.415 0.009 0.016 0.012 0.017 0.007 0.0 0.0 0.005 0.002 0.482 1.928
Selenium (mcg) 0.8 8.8 0.1 0.0 3.2 9.2 0.3 0.1 3.9 0.0 26.2 104.8
Vitamin A, IU (IU) 5.535 16.095 0.24 37.675 0.0 661.32 14.945 177.429 59.998 0.0 973.237 3892.948
Retinol (mcg) 0.0 4.785 0.0 0.0 0.0 170.28 4.423 47.641 17.125 0.0 244.253 977.012
Vitamin A, RAE (mcg_RAE) 0.0 4.785 0.0 1.833 0.0 174.9 4.423 48.564 17.248 0.0 251.752 1007.008
Beta Carotene (mcg) 2.768 0.0 0.12 21.179 0.0 56.1 0.153 11.218 1.232 0.0 92.769 371.076
Vitamin E (mg) 0.03 0.12 0.0 0.04 0.0 0.19 0.0 0.16 0.12 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a 6.111 7.92 3.965 3.976 4.312 n/a 26.284 105.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.48 34.722 0.0 0.0 0.0 0.0 40.779 0.0 98.121 392.484
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 54.5 0.0 0.9 8.2 0.7 0.0 0.0 0.0 0.0 0.0 64.3 257.2
Thiamin (mg) 0.221 0.122 0.006 0.006 0.027 0.02 0.002 0.001 0.009 0.0 0.413 1.652
Riboflavin (mg) 0.083 0.048 0.004 0.003 0.136 0.251 0.014 0.002 0.059 0.0 0.6 2.4
Niacin (mg) 2.906 1.666 0.014 0.049 1.226 0.053 0.007 0.003 0.009 0.0 5.932 23.728
Pantothenic acid (mg) 0.83 0.226 0.014 0.01 0.509 0.271 0.027 0.008 0.177 0.0 2.074 8.296
Vitamin B-6 (mg) 0.83 0.091 0.014 0.022 0.034 0.046 0.003 0.0 0.017 0.0 1.059 4.236
Folate (mcg) 44.28 0.87 2.28 1.018 5.432 11.88 0.381 0.213 5.79 0.0 72.145 288.58
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.01 0.55 0.03 0.01 0.16 0.0 1.07 4.28
Choline (mg) 33.5 20.3 0.7 0.6 5.9 10.9 1.3 1.3 30.9 0.0 105.4 421.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.044 0.001 0.001 0.014 0.211 0.003 0.001 0.021 0.0 0.378 1.512
Threonine (g) 0.221 0.196 0.002 0.004 0.037 0.587 0.007 0.003 0.069 0.0 1.127 4.508
Isoleucine (g) 0.221 0.235 0.001 0.002 0.027 1.023 0.014 0.004 0.083 0.0 1.61 6.44
Leucine (g) 0.332 0.392 0.004 0.004 0.041 1.577 0.029 0.006 0.134 0.0 2.518 10.072
Lysine (g) 0.36 0.418 0.005 0.004 0.037 1.366 0.022 0.005 0.112 0.0 2.329 9.316
Methionine (g) 0.083 0.113 0.0 0.001 0.01 0.429 0.006 0.001 0.047 0.0 0.691 2.764
Cystine (g) 0.083 0.057 0.0 0.001 0.003 0.086 0.009 0.001 0.033 0.0 0.273 1.092
Phenylalanine (g) 0.249 0.2 0.004 0.009 0.031 0.865 0.013 0.003 0.084 0.0 1.457 5.828
Tyrosine (g) 0.221 0.157 0.001 0.001 0.014 0.792 0.011 0.003 0.062 0.0 1.261 5.044
Valine (g) 0.332 0.27 0.002 0.004 0.078 1.096 0.017 0.004 0.106 0.0 1.909 7.636
Arginine (g) 0.277 0.326 0.012 0.003 0.027 0.62 0.008 0.002 0.101 0.0 1.376 5.504
Histidine (g) 0.138 0.191 0.001 0.001 0.02 0.574 0.006 0.001 0.038 0.0 0.972 3.888
Alanine (g) 0.166 0.322 0.002 0.004 0.068 0.462 0.008 0.002 0.091 0.0 1.126 4.504
Aspartic acid (g) 1.411 0.474 0.011 0.021 0.068 1.056 0.024 0.004 0.164 0.0 3.233 12.932
Glutamic acid (g) 0.969 0.744 0.031 0.019 0.115 4.019 0.059 0.013 0.207 0.0 6.177 24.708
Glycine (g) 0.166 0.352 0.004 0.003 0.031 0.284 0.005 0.001 0.053 0.0 0.898 3.592
Proline (g) 0.194 0.278 0.001 0.002 0.027 1.855 0.027 0.006 0.063 0.0 2.453 9.812
Serine (g) 0.249 0.191 0.002 0.005 0.031 0.964 0.016 0.004 0.12 0.0 1.581 6.324
Cholesterol (mg) 0.0 29.58 0.0 0.0 0.0 69.3 0.381 15.265 52.114 0.0 166.64 666.56
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 6.521 0.005 0.006 0.014 13.919 0.048 3.647 0.382 0.0 24.625 98.5
Phytosterols (mg) 13.838 n/a 1.8 0.916 n/a n/a n/a n/a n/a 0.0 16.554 66.216
Monounsaturated Fat (g) 0.0 8.722 0.001 0.001 0.0 6.197 0.021 1.492 0.469 0.0 16.905 67.62
Polyunsaturated (g) 0.111 2.188 0.002 0.006 0.048 0.62 0.003 0.216 0.168 0.0 3.362 13.448