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Receta Cheesy Bacon Brussel Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour
Thyme
ground pepper
Parmesan Cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
brussel sprouts
17.1g
bacon
29.0g
butter
5.0g
onion
99.0g
flour
0.0g
thyme
0.0g
pepper
0.0g
half
15.0g
half
15.0g
chicken bouillion
4.0g
parmesan cheese
0.0g
cheddar cheese
28.0g
Total Per Serving Total for Recipe
Protein (g) 0.58 3.36 0.04 1.09 n/a n/a n/a 0.44 0.44 0.67 n/a 6.97 13.6 13.6
Total Fat (g) 0.05 13.06 4.06 0.1 n/a n/a n/a 1.73 1.73 0.56 n/a 9.28 30.55 30.55
Carbohydrates (g) 1.53 0.19 0.0 9.25 n/a n/a n/a 0.65 0.65 0.72 n/a 0.36 13.34 13.34
Ash (g) 0.23 0.73 0.11 0.35 n/a n/a n/a 0.1 0.1 n/a n/a 1.1 2.72 2.72
Calories (kcal) 7.353 132.82 35.85 39.6 n/a n/a n/a 19.5 19.5 10.68 n/a 112.84 378.143 378.143
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.07 1.13 1.13
Glucose (dextrose) (g) 0.14 n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 2.09 2.09
Fructose (g) 0.16 n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.44 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.71 11.66 0.79 88.22 n/a n/a n/a 12.09 12.09 0.09 n/a 10.29 149.93 149.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 4.2 n/a n/a n/a 0.02 0.02 0.69 n/a 0.15 5.46 5.46
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2.3 2.3
Calcium (mg) 7.182 1.74 1.2 22.77 n/a n/a n/a 15.75 15.75 7.48 n/a 201.88 273.752 273.752
Iron (mg) 0.24 0.14 0.0 0.21 n/a n/a n/a 0.01 0.01 0.04 n/a 0.19 0.84 0.84
Magnesium (mg) 3.933 3.48 0.1 9.9 n/a n/a n/a 1.5 1.5 2.24 n/a 7.84 30.493 30.493
Phosphorus (mg) 11.799 54.52 1.2 28.71 n/a n/a n/a 14.25 14.25 6.64 n/a 143.36 274.729 274.729
Potassium (mg) 66.519 60.32 1.2 144.54 n/a n/a n/a 19.5 19.5 12.36 n/a 27.44 351.379 351.379
Sodium (mg) 4.275 241.57 28.8 3.96 n/a n/a n/a 6.15 6.15 743.44 n/a 173.88 1208.225 1208.225
Zinc (mg) 0.07 0.34 0.0 0.17 n/a n/a n/a 0.08 0.08 0.0 n/a 0.87 1.61 1.61
Copper (mg) 0.012 0.02 0.0 0.04 n/a n/a n/a 0.002 0.002 0.0 n/a 0.008 0.083 0.083
Manganese (mg) 0.058 0.006 0.0 0.129 n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.195 0.195
Selenium (mcg) 0.3 5.9 0.1 0.5 n/a n/a n/a 0.3 0.3 1.1 n/a 3.9 12.2 12.2
Vitamin A, IU (IU) 128.934 10.73 124.95 1.98 n/a n/a n/a 53.1 53.1 n/a n/a 280.56 653.354 653.354
Retinol (mcg) 0.0 3.19 33.55 0.0 n/a n/a n/a 14.25 14.25 0.0 n/a 72.24 137.48 137.48
Vitamin A, RAE (mcg_RAE) 6.498 3.19 34.2 0.0 n/a n/a n/a 14.55 14.55 0.0 n/a 74.2 147.188 147.188
Beta Carotene (mcg) 76.95 0.0 7.9 0.99 n/a n/a n/a 3.3 3.3 0.0 n/a 23.8 116.24 116.24
Vitamin E (mg) 0.15 0.08 0.12 0.02 n/a n/a n/a 0.05 0.05 0.02 n/a 0.08 0.56 0.56
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3.36 6.16 6.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.89 0.0 0.0 3.96 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 275.85 275.85
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.5 0.0 0.0 7.3 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 22.2 22.2
Thiamin (mg) 0.024 0.081 0.001 0.05 n/a n/a n/a 0.006 0.006 0.004 n/a 0.008 0.18 0.18
Riboflavin (mg) 0.015 0.032 0.002 0.03 n/a n/a n/a 0.023 0.023 0.017 n/a 0.106 0.247 0.247
Niacin (mg) 0.128 1.111 0.002 0.119 n/a n/a n/a 0.012 0.012 0.098 n/a 0.022 1.505 1.505
Pantothenic acid (mg) 0.053 0.151 0.006 0.119 n/a n/a n/a 0.044 0.044 n/a n/a 0.115 0.53 0.53
Vitamin B-6 (mg) 0.038 0.061 0.0 0.119 n/a n/a n/a 0.006 0.006 0.004 n/a 0.02 0.253 0.253
Folate (mcg) 10.431 0.58 0.15 18.81 n/a n/a n/a 0.45 0.45 1.28 n/a 5.04 37.191 37.191
Vitamin B-12 (mcg) 0.0 0.2 0.01 0.0 n/a n/a n/a 0.05 0.05 0.01 n/a 0.23 0.55 0.55
Choline (mg) 3.3 13.5 0.9 6.0 n/a n/a n/a 2.8 2.8 4.6 n/a 4.6 38.6 38.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.029 0.001 0.01 n/a n/a n/a 0.006 0.006 n/a n/a 0.09 0.148 0.148
Threonine (g) 0.021 0.131 0.002 0.02 n/a n/a n/a 0.02 0.02 n/a n/a 0.249 0.461 0.461
Isoleucine (g) 0.022 0.157 0.003 0.01 n/a n/a n/a 0.027 0.027 n/a n/a 0.434 0.679 0.679
Leucine (g) 0.026 0.261 0.004 0.03 n/a n/a n/a 0.044 0.044 n/a n/a 0.669 1.077 1.077
Lysine (g) 0.026 0.278 0.004 0.04 n/a n/a n/a 0.036 0.036 n/a n/a 0.58 0.999 0.999
Methionine (g) 0.005 0.075 0.001 0.0 n/a n/a n/a 0.011 0.011 n/a n/a 0.182 0.285 0.285
Cystine (g) 0.003 0.038 0.001 0.0 n/a n/a n/a 0.005 0.005 n/a n/a 0.036 0.087 0.087
Phenylalanine (g) 0.017 0.133 0.002 0.03 n/a n/a n/a 0.021 0.021 n/a n/a 0.367 0.591 0.591
Tyrosine (g) n/a 0.104 0.002 0.01 n/a n/a n/a 0.021 0.021 n/a n/a 0.336 0.494 0.494
Valine (g) 0.027 0.18 0.003 0.02 n/a n/a n/a 0.03 0.03 n/a n/a 0.465 0.755 0.755
Arginine (g) 0.034 0.218 0.002 0.099 n/a n/a n/a 0.017 0.017 n/a n/a 0.263 0.648 0.648
Histidine (g) 0.014 0.128 0.001 0.01 n/a n/a n/a 0.012 0.012 n/a n/a 0.244 0.42 0.42
Alanine (g) n/a 0.215 0.002 0.02 n/a n/a n/a 0.015 0.015 n/a n/a 0.196 0.462 0.462
Aspartic acid (g) n/a 0.316 0.003 0.089 n/a n/a n/a 0.035 0.035 n/a n/a 0.448 0.925 0.925
Glutamic acid (g) n/a 0.496 0.009 0.257 n/a n/a n/a 0.093 0.093 n/a n/a 1.705 2.654 2.654
Glycine (g) n/a 0.235 0.001 0.03 n/a n/a n/a 0.009 0.009 n/a n/a 0.12 0.404 0.404
Proline (g) n/a 0.186 0.004 0.01 n/a n/a n/a 0.044 0.044 n/a n/a 0.787 1.073 1.073
Serine (g) n/a 0.128 0.003 0.02 n/a n/a n/a 0.024 0.024 n/a n/a 0.409 0.607 0.607
Cholesterol (mg) 0.0 19.72 10.75 0.0 n/a n/a n/a 5.55 5.55 0.52 n/a 29.4 71.49 71.49
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 4.347 2.569 0.04 n/a n/a n/a 1.074 1.074 0.137 n/a 5.905 15.156 15.156
Phytosterols (mg) 4.104 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 18.954 18.954
Monounsaturated Fat (g) 0.003 5.815 1.051 0.01 n/a n/a n/a 0.498 0.498 0.214 n/a 2.629 10.718 10.718
Polyunsaturated (g) 0.026 1.459 0.152 0.02 n/a n/a n/a 0.065 0.065 0.179 n/a 0.263 2.228 2.228