Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3-4 breasts) lb boneless, skinless, chicken breasts
1 c. Sargento® Chef Blends 4 State Cheddar, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
116.0g 		kale
163.48g 		garlics
5.22g 		olive oil
54.0g 		garlic
1.4g 		paprika
0.53g 		parsley
0.5g 		oyster crackers
70.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 13.46 5.39 0.33 0.0 0.24 0.08 0.11 6.65 5.54 31.79 31.79
Total Fat (g) 52.25 1.14 0.03 54.0 0.01 0.07 0.02 6.2 4.37 118.09 118.09
Carbohydrates (g) 0.77 16.36 1.73 0.0 1.02 0.3 0.26 52.04 0.34 72.8 72.8
Ash (g) 2.91 2.5 0.08 0.0 0.05 0.04 0.06 2.3 0.38 8.31 8.31
Calories (kcal) 531.28 81.74 7.778 477.36 4.648 1.532 1.38 294.7 62.92 1463.338 1463.338
Starch (g) n/a n/a n/a n/a n/a n/a n/a 47.11 n/a 47.11 47.11
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.05 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.16 0.09 0.28 0.28
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.0 0.16 0.05 0.25 0.25
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 1.18 0.05 1.23 1.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.63 138.08 3.06 0.0 0.09 0.05 0.05 2.82 33.37 224.14 224.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.0 0.34 0.05 0.04 1.55 0.34 2.38 2.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.1 0.1
Dietary Fiber (g) 0.0 3.3 0.1 0.0 0.1 0.2 0.2 2.0 0.0 5.9 5.9
Calcium (mg) 6.96 220.698 9.448 0.54 1.12 0.938 7.34 14.7 23.32 285.064 285.064
Iron (mg) 0.56 2.78 0.09 0.3 0.04 0.13 0.49 3.59 0.81 8.78 8.78
Magnesium (mg) 13.92 55.583 1.305 0.0 0.812 0.981 1.245 17.5 5.28 96.626 96.626
Phosphorus (mg) 218.08 91.549 7.987 0.0 5.838 1.829 1.755 77.7 84.04 488.777 488.777
Potassium (mg) 241.28 730.756 20.932 0.54 15.414 12.423 19.025 111.3 58.96 1210.63 1210.63
Sodium (mg) 966.28 70.296 0.887 1.08 0.364 0.18 2.26 781.2 61.6 1884.148 1884.148
Zinc (mg) 1.36 0.72 0.06 0.0 0.04 0.02 0.02 0.57 0.49 3.28 3.28
Copper (mg) 0.081 0.474 0.016 0.0 0.002 0.003 0.003 0.112 0.044 0.735 0.735
Manganese (mg) 0.023 1.259 0.087 0.0 0.008 0.004 0.053 0.588 0.018 2.039 2.039
Selenium (mcg) 23.4 1.5 0.7 0.0 0.5 0.0 0.1 4.5 13.9 44.8 44.8
Vitamin A, IU (IU) 42.92 25136.685 0.47 0.0 0.0 279.496 50.92 0.7 214.28 25725.47 25725.47
Retinol (mcg) 12.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 73.92 73.92
Vitamin A, RAE (mcg_RAE) 12.76 1257.161 0.0 0.0 0.0 13.976 2.545 0.0 61.6 1348.042 1348.042
Beta Carotene (mcg) 0.0 15082.665 0.261 0.0 0.0 146.699 26.9 0.0 4.4 15260.925 15260.925
Vitamin E (mg) 0.31 n/a 0.0 7.75 0.01 0.16 0.03 0.78 0.43 9.48 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.985 0.0 0.0 1.985 1.985
Lutein + zeaxanthin (mcg) 0.0 64656.34 0.835 0.0 0.0 69.732 27.65 11.9 145.64 64912.097 64912.097
Tocopherol, beta (mg) 0.02 n/a n/a 0.06 0.0 0.0 0.0 0.16 0.01 0.25 0.25
Tocopherol, gamma (mg) 0.09 n/a n/a 0.45 0.0 0.02 0.01 3.54 0.22 4.32 4.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.89 0.01 0.9 0.9
Vitamin C (mg) 0.0 196.2 1.6 0.0 0.3 0.4 0.6 0.0 0.0 199.0 199.0
Thiamin (mg) 0.325 0.18 0.01 0.0 0.007 0.003 0.001 0.427 0.031 0.984 0.984
Riboflavin (mg) 0.128 0.213 0.006 0.0 0.002 0.009 0.006 0.231 0.211 0.806 0.806
Niacin (mg) 4.443 1.635 0.037 0.0 0.01 0.081 0.04 3.668 0.031 9.943 9.943
Pantothenic acid (mg) 0.603 0.147 0.031 0.0 n/a 0.009 n/a 0.336 0.634 1.761 1.761
Vitamin B-6 (mg) 0.244 0.441 0.065 0.0 0.041 0.021 0.005 0.042 0.062 0.921 0.921
Folate (mcg) 2.32 47.409 0.157 0.0 0.028 0.562 0.9 98.0 20.68 170.056 170.056
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.57 1.43 1.43
Choline (mg) 54.1 n/a 1.2 0.2 0.9 0.3 0.5 13.7 110.5 181.3 181.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.9 0.0 81.9 81.9
Tryptophan (g) 0.116 0.065 0.004 0.0 0.003 n/a n/a 0.084 0.075 0.347 0.347
Threonine (g) 0.522 0.245 0.008 0.0 0.007 n/a n/a 0.189 0.246 1.218 1.218
Isoleucine (g) 0.626 0.327 0.011 0.0 0.009 n/a n/a 0.231 0.295 1.5 1.5
Leucine (g) 1.044 0.376 0.016 0.0 0.014 n/a n/a 0.455 0.48 2.385 2.385
Lysine (g) 1.114 0.327 0.014 0.0 0.008 n/a n/a 0.119 0.4 1.982 1.982
Methionine (g) 0.302 0.049 0.004 0.0 0.005 n/a n/a 0.105 0.167 0.632 0.632
Cystine (g) 0.151 0.065 0.004 0.0 0.002 n/a n/a 0.161 0.119 0.502 0.502
Phenylalanine (g) 0.534 0.278 0.009 0.0 0.007 n/a n/a 0.315 0.299 1.442 1.442
Tyrosine (g) 0.418 0.196 0.004 0.0 0.003 n/a n/a 0.126 0.22 0.967 0.967
Valine (g) 0.719 0.294 0.015 0.0 0.01 n/a n/a 0.28 0.378 1.697 1.697
Arginine (g) 0.87 0.294 0.033 0.0 0.023 n/a n/a 0.245 0.361 1.826 1.826
Histidine (g) 0.51 0.114 0.006 0.0 0.004 n/a n/a 0.14 0.136 0.911 0.911
Alanine (g) 0.858 0.278 0.007 0.0 0.005 n/a n/a 0.224 0.326 1.698 1.698
Aspartic acid (g) 1.264 0.49 0.026 0.0 0.018 n/a n/a 0.294 0.585 2.678 2.678
Glutamic acid (g) 1.984 0.605 0.042 0.0 0.03 n/a n/a 2.212 0.739 5.612 5.612
Glycine (g) 0.94 0.262 0.01 0.0 0.007 n/a n/a 0.238 0.189 1.646 1.646
Proline (g) 0.742 0.327 0.005 0.0 0.004 n/a n/a 0.735 0.224 2.038 2.038
Serine (g) 0.51 0.229 0.01 0.0 0.007 n/a n/a 0.315 0.427 1.498 1.498
Cholesterol (mg) 78.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 265.0 265.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.308 n/a 0.308 0.308
Saturated Fat (g) 17.388 0.147 0.005 7.457 0.002 0.011 0.001 1.4 1.364 27.775 27.775
Phytosterols (mg) n/a n/a n/a 119.34 0.112 0.928 n/a n/a n/a 120.38 120.38
Monounsaturated Fat (g) 23.258 0.082 0.001 39.398 0.0 0.007 0.016 1.575 1.676 66.013 66.013
Polyunsaturated (g) 5.835 0.556 0.013 5.681 0.005 0.044 0.002 2.849 0.598 15.584 15.584