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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag light microwave popcorn*, popped
3 tablespoons Pompeian Extra Virgin Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		microwave popcorn
0.0g 		bacon
145.0g 		parmesan cheese
25.0g 		ranch dressing
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.82 9.62 0.1 26.54 26.54
Total Fat (g) n/a 65.31 7.15 5.14 77.6 77.6
Carbohydrates (g) n/a 0.96 1.02 0.67 2.64 2.64
Ash (g) n/a 3.64 2.01 0.27 5.92 5.92
Calories (kcal) n/a 664.1 107.75 48.4 820.25 820.25
Starch (g) n/a n/a n/a 0.18 0.18 0.18
Sucrose (g) n/a n/a 0.04 0.15 0.19 0.19
Glucose (dextrose) (g) n/a n/a 0.04 0.05 0.09 0.09
Fructose (g) n/a n/a 0.04 0.04 0.08 0.08
Lactose (g) n/a n/a 0.04 0.01 0.04 0.04
Maltose (g) n/a n/a 0.04 0.0 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 58.29 5.21 3.82 67.32 67.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.23 0.25 0.47 0.47
Galactose (g) n/a n/a 0.04 0.0 0.04 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.1 0.1
Calcium (mg) n/a 8.7 277.25 3.1 289.05 289.05
Iron (mg) n/a 0.7 0.23 0.06 0.98 0.98
Magnesium (mg) n/a 17.4 9.5 0.5 27.4 27.4
Phosphorus (mg) n/a 272.6 182.25 16.1 470.95 470.95
Potassium (mg) n/a 301.6 31.25 6.2 339.05 339.05
Sodium (mg) n/a 1207.85 382.25 81.6 1671.7 1671.7
Zinc (mg) n/a 1.7 0.97 0.04 2.7 2.7
Copper (mg) n/a 0.102 0.06 0.004 0.166 0.166
Manganese (mg) n/a 0.029 0.023 0.004 0.056 0.056
Selenium (mcg) n/a 29.3 4.4 0.2 34.0 34.0
Vitamin A, IU (IU) n/a 53.65 110.5 3.8 167.95 167.95
Retinol (mcg) n/a 15.95 29.25 1.0 46.2 46.2
Vitamin A, RAE (mcg_RAE) n/a 15.95 30.0 1.0 46.95 46.95
Beta Carotene (mcg) n/a 0.0 7.75 0.2 7.95 7.95
Vitamin E (mg) n/a 0.39 0.07 0.47 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.9 2.9 2.9
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) n/a 0.406 0.008 0.01 0.424 0.424
Riboflavin (mg) n/a 0.16 0.123 0.006 0.288 0.288
Niacin (mg) n/a 5.554 0.028 0.001 5.582 5.582
Pantothenic acid (mg) n/a 0.754 0.083 0.08 0.917 0.917
Vitamin B-6 (mg) n/a 0.305 0.013 0.002 0.319 0.319
Folate (mcg) n/a 2.9 2.5 0.4 5.8 5.8
Vitamin B-12 (mcg) n/a 1.0 0.57 0.03 1.6 1.6
Choline (mg) n/a 67.6 3.9 n/a 71.4 71.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.145 0.13 n/a 0.275 0.275
Threonine (g) n/a 0.653 0.365 n/a 1.018 1.018
Isoleucine (g) n/a 0.783 0.493 n/a 1.276 1.276
Leucine (g) n/a 1.305 0.93 n/a 2.235 2.235
Lysine (g) n/a 1.392 0.745 n/a 2.137 2.137
Methionine (g) n/a 0.377 0.255 n/a 0.632 0.632
Cystine (g) n/a 0.189 0.03 n/a 0.219 0.219
Phenylalanine (g) n/a 0.667 0.52 n/a 1.187 1.187
Tyrosine (g) n/a 0.522 0.583 n/a 1.105 1.105
Valine (g) n/a 0.899 0.63 n/a 1.529 1.529
Arginine (g) n/a 1.088 0.393 n/a 1.48 1.48
Histidine (g) n/a 0.638 0.273 n/a 0.911 0.911
Alanine (g) n/a 1.073 0.29 n/a 1.363 1.363
Aspartic acid (g) n/a 1.581 0.668 n/a 2.248 2.248
Glutamic acid (g) n/a 2.48 2.175 n/a 4.655 4.655
Glycine (g) n/a 1.175 0.19 n/a 1.365 1.365
Proline (g) n/a 0.928 1.155 n/a 2.083 2.083
Serine (g) n/a 0.638 0.573 n/a 1.211 1.211
Cholesterol (mg) n/a 98.6 22.0 3.3 123.9 123.9
Trans Fat (g) n/a 0.0 n/a 0.038 0.038 0.038
Saturated Fat (g) n/a 21.736 4.325 0.802 26.863 26.863
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 29.073 2.095 1.139 32.307 32.307
Polyunsaturated (g) n/a 7.294 0.293 2.833 10.419 10.419