Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 smoked sausage (I used smoked pineapple & bacon chicken precooked sausage)
Garnish with 2 green onions, thinly sliced, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
29.0g 		sausage
0.0g 		canola oil
2.33g 		butter
0.79g 		onion
8.25g 		hash browns
87.5g 		garlic
0.23g 		onion
0.2g 		salt
0.25g 		pepper
0.09g 		cheddar cheese
18.83g 		eggs
44.0g 		milk
2.5g 		garlic
0.12g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 3.36 n/a 0.0 0.01 0.09 1.8 0.04 0.02 0.0 0.01 4.69 5.54 0.08 0.02 0.0 15.66 93.96
Total Fat (g) 13.06 n/a 2.33 0.64 0.01 0.54 0.0 0.0 0.0 0.0 6.24 4.37 0.08 0.0 0.0 27.29 163.74
Carbohydrates (g) 0.19 n/a 0.0 0.0 0.77 15.51 0.17 0.16 0.0 0.06 0.24 0.34 0.11 0.08 0.0 17.63 105.78
Ash (g) 0.73 n/a 0.0 0.02 0.03 0.66 0.01 0.01 0.25 0.0 0.74 0.38 0.02 0.0 0.07 2.9 17.4
Calories (kcal) 132.82 n/a 20.627 5.652 3.3 71.75 0.775 0.694 0.0 0.225 75.898 62.92 1.5 0.387 0.0 376.549 2259.294
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.05 0.05 0.0 n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.25 1.5
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.15 0.9
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.05 0.13 n/a n/a 0.22 1.32
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.05 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 n/a 0.0 0.13 7.35 68.99 0.02 0.01 0.0 0.01 6.92 33.37 2.21 0.01 0.0 130.67 784.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.35 n/a 0.06 0.07 0.0 0.0 0.1 0.34 0.13 0.03 0.0 1.08 6.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 1.74 n/a 0.0 0.189 1.898 8.75 0.187 0.726 0.06 0.386 135.788 23.32 2.825 0.093 0.016 175.978 1055.868
Iron (mg) 0.14 n/a 0.0 0.0 0.02 0.86 0.01 0.01 0.0 0.03 0.13 0.81 0.0 0.0 0.0 1.99 11.94
Magnesium (mg) 3.48 n/a 0.0 0.016 0.825 9.625 0.135 0.244 0.003 0.171 5.273 5.28 0.25 0.068 0.001 25.371 152.226
Phosphorus (mg) 54.52 n/a 0.0 0.189 2.393 41.125 0.973 0.68 0.0 0.153 96.427 84.04 2.275 0.487 0.0 283.261 1699.566
Potassium (mg) 60.32 n/a 0.0 0.189 12.045 249.375 2.569 1.886 0.02 1.112 18.457 58.96 3.575 1.285 0.005 409.798 2458.788
Sodium (mg) 241.57 n/a 0.0 4.541 0.33 19.25 0.061 0.108 96.895 0.039 116.955 61.6 1.0 0.03 25.839 568.217 3409.302
Zinc (mg) 0.34 n/a 0.0 0.0 0.01 0.18 0.01 0.0 0.0 0.0 0.59 0.49 0.01 0.0 0.0 1.64 9.84
Copper (mg) 0.02 n/a 0.0 0.0 0.003 0.088 0.0 0.0 0.0 0.001 0.006 0.044 0.0 0.0 0.0 0.163 0.978
Manganese (mg) 0.006 n/a 0.0 0.0 0.011 0.131 0.001 0.001 0.0 0.005 0.002 0.018 0.0 0.001 0.0 0.175 1.05
Selenium (mcg) 5.9 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2.6 13.9 0.1 0.0 0.0 23.0 138.0
Vitamin A, IU (IU) 10.73 n/a 0.0 19.7 0.165 0.0 0.0 0.0 0.0 0.264 188.71 214.28 2.55 0.0 0.0 436.4 2618.4
Retinol (mcg) 3.19 n/a 0.0 5.29 0.0 0.0 0.0 0.0 0.0 0.0 48.59 61.16 0.7 0.0 0.0 118.93 713.58
Vitamin A, RAE (mcg_RAE) 3.19 n/a 0.0 5.392 0.0 0.0 0.0 0.0 0.0 0.013 49.908 61.6 0.7 0.0 0.0 120.804 724.824
Beta Carotene (mcg) 0.0 n/a 0.0 1.246 0.083 n/a 0.0 0.0 0.0 0.138 16.008 4.4 0.125 0.0 0.0 21.999 131.994
Vitamin E (mg) 0.08 n/a 0.41 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.43 0.0 0.0 0.0 0.99 5.94
Vitamin D (IU) n/a n/a n/a 0.441 n/a n/a n/a n/a n/a n/a 2.26 15.4 1.0 n/a n/a 19.101 114.606
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.33 n/a 0.0 0.0 0.0 0.181 0.0 145.64 0.0 0.0 0.0 146.151 876.906
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.64 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.22 0.0 0.0 n/a 0.89 5.34
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.6 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 47.4
Thiamin (mg) 0.081 n/a 0.0 0.0 0.004 0.088 0.001 0.001 0.0 0.0 0.006 0.031 0.001 0.001 0.0 0.213 1.278
Riboflavin (mg) 0.032 n/a 0.0 0.0 0.002 0.009 0.0 0.0 0.0 0.0 0.072 0.211 0.005 0.0 0.0 0.331 1.986
Niacin (mg) 1.111 n/a 0.0 0.0 0.01 1.453 0.002 0.001 0.0 0.001 0.015 0.031 0.003 0.001 0.0 2.627 15.762
Pantothenic acid (mg) 0.151 n/a 0.0 0.001 0.01 0.28 n/a n/a 0.0 n/a 0.077 0.634 0.009 n/a 0.0 1.161 6.966
Vitamin B-6 (mg) 0.061 n/a 0.0 0.0 0.01 0.079 0.007 0.002 0.0 0.0 0.013 0.062 0.001 0.003 0.0 0.238 1.428
Folate (mcg) 0.58 n/a 0.0 0.024 1.568 3.5 0.005 0.332 0.0 0.009 3.39 20.68 0.125 0.002 0.0 30.214 181.284
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.57 0.01 0.0 0.0 0.94 5.64
Choline (mg) 13.5 n/a 0.0 0.1 0.5 n/a 0.2 0.1 0.0 0.0 3.1 110.5 0.4 0.1 0.0 128.4 770.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a 0.0 0.001 0.026 0.001 0.0 0.0 n/a 0.06 0.075 0.002 0.0 0.0 0.194 1.164
Threonine (g) 0.131 n/a n/a 0.0 0.002 0.079 0.001 0.0 0.0 n/a 0.168 0.246 0.004 0.001 0.0 0.631 3.786
Isoleucine (g) 0.157 n/a n/a 0.0 0.001 0.079 0.002 0.001 0.0 n/a 0.292 0.295 0.004 0.001 0.0 0.83 4.98
Leucine (g) 0.261 n/a n/a 0.001 0.002 0.105 0.002 0.001 0.0 n/a 0.45 0.48 0.007 0.001 0.0 1.31 7.86
Lysine (g) 0.278 n/a n/a 0.001 0.003 0.096 0.001 0.001 0.0 n/a 0.39 0.4 0.004 0.001 0.0 1.175 7.05
Methionine (g) 0.075 n/a n/a 0.0 0.0 0.018 0.001 0.0 0.0 n/a 0.122 0.167 0.002 0.0 0.0 0.386 2.316
Cystine (g) 0.038 n/a n/a 0.0 0.0 0.009 0.0 0.0 0.0 n/a 0.024 0.119 0.001 0.0 0.0 0.191 1.146
Phenylalanine (g) 0.133 n/a n/a 0.0 0.002 0.079 0.001 0.001 0.0 n/a 0.247 0.299 0.004 0.001 0.0 0.767 4.602
Tyrosine (g) 0.104 n/a n/a 0.0 0.001 0.044 0.001 0.0 0.0 n/a 0.226 0.22 0.004 0.0 0.0 0.6 3.6
Valine (g) 0.18 n/a n/a 0.0 0.002 0.096 0.002 0.0 0.0 n/a 0.313 0.378 0.005 0.001 0.0 0.977 5.862
Arginine (g) 0.218 n/a n/a 0.0 0.008 0.088 0.004 0.003 0.0 n/a 0.177 0.361 0.002 0.002 0.0 0.862 5.172
Histidine (g) 0.128 n/a n/a 0.0 0.001 0.035 0.001 0.0 0.0 n/a 0.164 0.136 0.002 0.0 0.0 0.467 2.802
Alanine (g) 0.215 n/a n/a 0.0 0.002 0.061 0.001 0.0 0.0 n/a 0.132 0.326 0.003 0.0 0.0 0.739 4.434
Aspartic acid (g) 0.316 n/a n/a 0.0 0.007 0.42 0.003 0.001 0.0 n/a 0.301 0.585 0.006 0.002 0.0 1.642 9.852
Glutamic acid (g) 0.496 n/a n/a 0.001 0.021 0.28 0.005 0.004 0.0 n/a 1.147 0.739 0.016 0.002 0.0 2.712 16.272
Glycine (g) 0.235 n/a n/a 0.0 0.002 0.07 0.001 0.001 0.0 n/a 0.081 0.189 0.002 0.001 0.0 0.582 3.492
Proline (g) 0.186 n/a n/a 0.001 0.001 0.061 0.001 0.001 0.0 n/a 0.529 0.224 0.009 0.0 0.0 1.012 6.072
Serine (g) 0.128 n/a n/a 0.0 0.002 0.061 0.001 0.001 0.0 n/a 0.275 0.427 0.003 0.001 0.0 0.898 5.388
Cholesterol (mg) 19.72 n/a 0.0 1.695 0.0 n/a 0.0 0.0 0.0 0.0 19.775 186.12 0.25 0.0 0.0 227.56 1365.36
Trans Fat (g) 0.0 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 4.347 n/a 0.172 0.405 0.003 0.14 0.0 0.0 0.0 0.001 3.972 1.364 0.047 0.0 0.0 10.452 62.712
Phytosterols (mg) n/a n/a n/a n/a 1.238 n/a 0.019 0.174 0.0 0.081 n/a n/a n/a 0.009 0.0 1.521 9.126
Monounsaturated Fat (g) 5.815 n/a 1.477 0.166 0.001 0.009 0.0 0.0 0.0 0.001 1.768 1.676 0.02 0.0 0.0 10.933 65.598
Polyunsaturated (g) 1.459 n/a 0.657 0.024 0.002 0.236 0.001 0.001 0.0 0.001 0.177 0.598 0.005 0.0 0.0 3.161 18.966