Receta Cheesy Baked Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp freshly-grnd black pepper divided

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spray 0.05g	oil 9.08g	cornflake 4.67g	parmesan cheese 8.33g	salt 0.5g	catfish 4.72g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.31	3.21	0.0	0.73	4.25	25.5
Total Fat (g)	0.04	9.08	0.0	2.38	0.0	0.36	11.87	71.22
Carbohydrates (g)	0.01	0.0	4.05	0.34	0.0	0.0	4.39	26.34
Ash (g)	0.0	0.0	0.13	0.67	0.5	0.05	1.35	8.1
Calories (kcal)	0.396	80.297	16.8	35.917	0.0	6.374	139.784	838.704
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Lactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Maltose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.16	1.74	0.0	3.56	5.46	32.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.3	0.08	0.0	0.0	0.38	2.28
Galactose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	0.0	0.0	0.14	92.417	0.12	0.425	93.102	558.612
Iron (mg)	0.0	0.0	0.9	0.08	0.0	0.02	1.0	6.0
Magnesium (mg)	n/a	0.0	0.747	3.167	0.005	1.086	5.004	30.024
Phosphorus (mg)	n/a	0.0	2.427	60.75	0.0	9.538	72.714	436.284
Potassium (mg)	n/a	0.0	5.46	10.417	0.04	14.118	30.034	180.204
Sodium (mg)	0.03	0.0	44.287	127.417	193.79	2.502	368.025	2208.15
Zinc (mg)	n/a	0.0	0.02	0.32	0.0	0.03	0.38	2.28
Copper (mg)	n/a	0.0	0.001	0.02	0.0	0.005	0.026	0.156
Manganese (mg)	n/a	n/a	0.004	0.008	0.001	0.001	0.013	0.078
Selenium (mcg)	n/a	0.0	0.2	1.5	0.0	0.6	2.3	13.8
Vitamin A, IU (IU)	0.0	0.0	125.113	36.833	0.0	2.361	164.307	985.842
Retinol (mcg)	n/a	0.0	35.28	9.75	0.0	0.708	45.738	274.428
Vitamin A, RAE (mcg_RAE)	n/a	0.0	35.653	10.0	0.0	0.708	46.362	278.172
Beta Carotene (mcg)	n/a	0.0	3.453	2.583	0.0	0.0	6.037	36.222
Vitamin E (mg)	n/a	0.84	0.01	0.02	0.0	0.06	0.93	5.58
Vitamin D (IU)	n/a	n/a	6.673	n/a	n/a	n/a	6.673	40.038
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	48.16	0.0	0.0	0.0	48.16	288.96
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.0	0.063	0.003	0.0	0.017	0.082	0.492
Riboflavin (mg)	n/a	0.0	0.071	0.041	0.0	0.004	0.116	0.696
Niacin (mg)	n/a	0.0	0.833	0.009	0.0	0.109	0.951	5.706
Pantothenic acid (mg)	n/a	0.0	0.006	0.028	0.0	0.028	0.061	0.366
Vitamin B-6 (mg)	n/a	0.0	0.084	0.004	0.0	0.009	0.097	0.582
Folate (mcg)	n/a	0.0	16.66	0.833	0.0	0.472	17.965	107.79
Vitamin B-12 (mcg)	n/a	0.0	0.25	0.19	0.0	0.12	0.56	3.36
Choline (mg)	n/a	n/a	0.1	1.3	0.0	3.1	4.5	27.0
Folic acid (mcg)	n/a	0.0	15.773	0.0	0.0	0.0	15.773	94.638
Tryptophan (g)	n/a	0.0	n/a	0.043	0.0	0.008	0.051	0.306
Threonine (g)	n/a	0.0	n/a	0.122	0.0	0.032	0.154	0.924
Isoleucine (g)	n/a	0.0	n/a	0.164	0.0	0.034	0.198	1.188
Leucine (g)	n/a	0.0	n/a	0.31	0.0	0.059	0.369	2.214
Lysine (g)	n/a	0.0	n/a	0.248	0.0	0.068	0.316	1.896
Methionine (g)	n/a	0.0	n/a	0.085	0.0	0.022	0.107	0.642
Cystine (g)	n/a	0.0	n/a	0.01	0.0	0.008	0.018	0.108
Phenylalanine (g)	n/a	0.0	n/a	0.173	0.0	0.029	0.202	1.212
Tyrosine (g)	n/a	0.0	n/a	0.194	0.0	0.025	0.219	1.314
Valine (g)	n/a	0.0	n/a	0.21	0.0	0.038	0.248	1.488
Arginine (g)	n/a	0.0	n/a	0.131	0.0	0.044	0.175	1.05
Histidine (g)	n/a	0.0	n/a	0.091	0.0	0.022	0.113	0.678
Alanine (g)	n/a	0.0	n/a	0.097	0.0	0.044	0.141	0.846
Aspartic acid (g)	n/a	0.0	n/a	0.223	0.0	0.075	0.298	1.788
Glutamic acid (g)	n/a	0.0	n/a	0.725	0.0	0.11	0.835	5.01
Glycine (g)	n/a	0.0	n/a	0.063	0.0	0.035	0.099	0.594
Proline (g)	n/a	0.0	n/a	0.385	0.0	0.026	0.411	2.466
Serine (g)	n/a	0.0	n/a	0.191	0.0	0.03	0.221	1.326
Cholesterol (mg)	0.0	0.0	0.0	7.333	0.0	2.219	9.553	57.318
Trans Fat (g)	0.0	0.234	n/a	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.006	0.675	0.0	1.442	0.0	0.084	2.206	13.236
Phytosterols (mg)	n/a	22.708	n/a	n/a	0.0	n/a	22.708	136.248
Monounsaturated Fat (g)	0.028	2.065	0.001	0.698	0.0	0.17	2.962	17.772
Polyunsaturated (g)	0.005	5.917	0.002	0.098	0.0	0.074	6.096	36.576