CookEatShare is also available in English
Cerrar

Receta Cheesy Baked Farro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Farro - 1cup
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		flour
15.63g 		milk
244.0g 		gruyere cheese
66.0g 		fontina cheese
16.5g 		breadcrumbs
20.25g 		thyme
1.0g 		pepper
0.0g 		salt
0.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 7.86 19.67 4.22 2.7 0.09 n/a n/a 0.21 36.62 36.62
Total Fat (g) 23.04 0.15 7.93 21.34 5.14 1.07 0.07 n/a n/a 0.06 58.81 58.81
Carbohydrates (g) 0.02 11.93 11.03 0.24 0.26 14.58 0.64 n/a n/a 0.46 39.14 39.14
Ash (g) 0.01 0.07 1.68 2.84 0.63 0.58 0.12 n/a n/a 0.16 6.09 6.09
Calories (kcal) 203.628 56.893 146.4 272.58 64.185 79.988 2.76 n/a n/a 2.599 829.033 829.033
Starch (g) n/a n/a n/a n/a n/a 12.08 n/a n/a n/a n/a 12.08 12.08
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.37 n/a n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.5 0.5
Lactose (g) n/a n/a 12.83 n/a n/a 0.0 n/a n/a n/a n/a 12.83 12.83
Maltose (g) n/a n/a 0.0 n/a n/a 0.39 n/a n/a n/a n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.09 1.86 215.5 21.91 6.26 1.32 0.08 n/a n/a 6.33 258.35 258.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.04 12.83 0.24 0.26 1.26 0.02 n/a n/a 0.06 14.72 14.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.9 0.4 n/a n/a 0.2 1.9 1.9
Calcium (mg) 6.816 2.345 275.72 667.26 90.75 37.058 18.9 n/a n/a 9.964 1108.812 1108.812
Iron (mg) 0.01 0.73 0.07 0.11 0.04 0.98 1.24 n/a n/a 0.45 3.62 3.62
Magnesium (mg) 0.568 3.439 24.4 23.76 2.31 8.708 2.2 n/a n/a 3.61 68.994 68.994
Phosphorus (mg) 6.816 16.88 222.04 399.3 57.09 33.413 2.01 n/a n/a 4.188 741.737 741.737
Potassium (mg) 6.816 16.724 348.92 53.46 10.56 39.69 8.14 n/a n/a 39.999 524.309 524.309
Sodium (mg) 3.124 0.313 97.6 221.76 132.0 148.23 0.55 n/a n/a 4.043 607.62 607.62
Zinc (mg) 0.03 0.11 0.98 2.57 0.58 0.29 0.06 n/a n/a 0.08 4.7 4.7
Copper (mg) 0.006 0.022 0.024 0.02 0.005 0.053 0.009 n/a n/a 0.011 0.149 0.149
Manganese (mg) 0.0 0.106 0.0 0.013 0.002 0.186 0.079 n/a n/a 0.012 0.398 0.398
Selenium (mcg) 0.3 5.3 9.0 9.6 2.4 5.1 0.0 n/a n/a 0.0 31.7 31.7
Vitamin A, IU (IU) 709.716 0.0 248.88 625.68 150.645 0.0 38.0 n/a n/a 608.213 2381.134 2381.134
Retinol (mcg) 190.564 0.0 68.32 176.88 42.57 0.0 0.0 n/a n/a 0.0 478.334 478.334
Vitamin A, RAE (mcg_RAE) 194.256 0.0 68.32 178.86 43.065 0.0 1.9 n/a n/a 30.396 516.797 516.797
Beta Carotene (mcg) 44.872 0.0 12.2 21.78 5.28 0.0 22.64 n/a n/a 364.899 471.671 471.671
Vitamin E (mg) 0.66 0.01 0.15 0.18 0.04 0.02 0.07 n/a n/a 0.05 1.19 1.19
Vitamin D (IU) n/a n/a 97.6 n/a n/a n/a n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 0.0 8.62 n/a n/a 401.504 412.938 412.938
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.06 0.02 n/a n/a 0.15 n/a n/a n/a 0.04 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 9.6 10.1 10.1
Thiamin (mg) 0.003 0.123 0.098 0.04 0.003 0.196 0.005 n/a n/a 0.006 0.475 0.475
Riboflavin (mg) 0.009 0.077 0.439 0.185 0.033 0.081 0.004 n/a n/a 0.007 0.834 0.834
Niacin (mg) 0.011 0.922 0.268 0.073 0.025 1.343 0.049 n/a n/a 0.095 2.786 2.786
Pantothenic acid (mg) 0.031 0.069 0.878 0.37 0.071 0.111 n/a n/a n/a 0.029 1.559 1.559
Vitamin B-6 (mg) 0.0 0.006 0.098 0.053 0.013 0.024 0.006 n/a n/a 0.006 0.206 0.206
Folate (mcg) 0.852 28.603 12.2 6.6 0.99 21.668 2.74 n/a n/a 10.974 84.627 84.627
Vitamin B-12 (mcg) 0.05 0.0 1.07 1.06 0.28 0.07 0.0 n/a n/a 0.0 2.53 2.53
Choline (mg) 5.3 1.6 34.9 10.2 2.5 3.0 0.4 n/a n/a 0.9 58.9 58.9
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 16.605 0.0 n/a n/a 0.0 40.675 40.675
Tryptophan (g) 0.003 0.02 0.195 0.277 0.059 0.032 0.002 n/a n/a 0.004 0.593 0.593
Threonine (g) 0.011 0.044 0.342 0.719 0.155 0.087 0.003 n/a n/a 0.009 1.369 1.369
Isoleucine (g) 0.014 0.056 0.415 1.063 0.228 0.109 0.005 n/a n/a 0.009 1.898 1.898
Leucine (g) 0.023 0.111 0.659 2.046 0.439 0.194 0.004 n/a n/a 0.014 3.491 3.491
Lysine (g) 0.02 0.036 0.342 1.789 0.384 0.087 0.002 n/a n/a 0.013 2.673 2.673
Methionine (g) 0.006 0.028 0.195 0.541 0.117 0.047 n/a n/a n/a 0.003 0.937 0.937
Cystine (g) 0.003 0.034 0.049 0.198 0.043 0.057 n/a n/a n/a 0.001 0.384 0.384
Phenylalanine (g) 0.011 0.081 0.366 1.148 0.248 0.134 n/a n/a n/a 0.011 1.999 1.999
Tyrosine (g) 0.011 0.048 0.366 1.175 0.251 0.081 n/a n/a n/a 0.006 1.938 1.938
Valine (g) 0.017 0.066 0.464 1.478 0.318 0.122 0.005 n/a n/a 0.012 2.482 2.482
Arginine (g) 0.009 0.066 0.195 0.64 0.139 0.111 n/a n/a n/a 0.009 1.168 1.168
Histidine (g) 0.006 0.036 0.195 0.739 0.158 0.061 n/a n/a n/a 0.004 1.2 1.2
Alanine (g) 0.009 0.052 0.244 0.634 0.135 0.097 n/a n/a n/a 0.014 1.185 1.185
Aspartic acid (g) 0.017 0.069 0.586 1.089 0.233 0.156 n/a n/a n/a 0.021 2.17 2.17
Glutamic acid (g) 0.051 0.544 1.586 3.947 0.848 0.834 n/a n/a n/a 0.018 7.828 7.828
Glycine (g) 0.006 0.058 0.195 0.35 0.076 0.099 n/a n/a n/a 0.011 0.794 0.794
Proline (g) 0.023 0.188 0.83 2.554 0.548 0.277 n/a n/a n/a 0.015 4.434 4.434
Serine (g) 0.014 0.081 0.268 1.135 0.244 0.134 n/a n/a n/a 0.01 1.887 1.887
Cholesterol (mg) 61.06 0.0 24.4 72.6 19.14 0.0 0.0 n/a n/a 0.0 177.2 177.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 4.563 12.481 3.168 0.243 0.027 n/a n/a 0.009 35.105 35.105
Phytosterols (mg) n/a n/a n/a n/a n/a 1.62 1.63 n/a n/a 0.361 3.611 3.611
Monounsaturated Fat (g) 5.97 0.014 1.976 6.626 1.434 0.207 0.005 n/a n/a 0.022 16.253 16.253
Polyunsaturated (g) 0.863 0.064 0.488 1.142 0.272 0.417 0.012 n/a n/a 0.009 3.267 3.267