Receta Cheesy Baked Vidalia Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. seasoning blend
4 ounce Jarlsberg cheese cut into pcs (Swiss cheese, Monterey Jack cheese with peppers, or possibly fontina cheese may be substituted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vidalia onions
124.32g 		chicken broth
7.39g 		wine
7.38g 		worcestershire sauce
8.5g 		sauce
0.76g 		garlic salt
0.35g 		lemon pepper
0.26g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.07 0.01 0.0 0.0 0.06 0.03 0.12 1.28 5.12
Total Fat (g) 0.1 0.01 0.0 0.0 0.0 0.0 0.01 11.52 11.64 46.56
Carbohydrates (g) 9.39 0.03 0.2 1.65 0.2 0.25 0.17 0.01 11.9 47.6
Ash (g) 0.42 0.05 0.02 0.17 n/a 0.01 0.01 0.3 0.98 3.92
Calories (kcal) 39.782 0.517 6.121 6.63 0.785 1.162 0.669 101.814 157.482 629.928
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.9 3.6
Glucose (dextrose) (g) 2.81 n/a n/a n/a n/a n/a n/a n/a 2.81 11.24
Fructose (g) 2.51 n/a n/a n/a n/a n/a n/a n/a 2.51 10.04
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 113.43 7.23 6.39 6.68 0.55 0.02 0.03 2.25 136.57 546.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.0 0.06 0.85 0.19 0.09 0.0 0.01 7.44 29.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 5.2
Calcium (mg) 24.864 0.444 0.59 9.095 0.068 0.28 1.147 3.408 39.896 159.584
Iron (mg) 0.32 0.01 0.03 0.45 0.0 0.01 0.08 0.0 0.91 3.64
Magnesium (mg) 11.189 0.074 0.811 1.105 0.045 0.203 0.509 0.284 14.221 56.884
Phosphorus (mg) 33.566 0.961 1.475 5.1 0.083 1.46 0.454 3.408 46.507 186.028
Potassium (mg) 147.941 5.914 7.301 68.0 0.725 3.854 3.305 3.408 240.447 961.788
Sodium (mg) 9.946 11.68 0.369 83.3 0.068 0.091 0.116 81.792 187.361 749.444
Zinc (mg) 0.16 0.01 0.01 0.02 0.0 0.01 0.0 0.01 0.22 0.88
Copper (mg) 0.075 0.002 0.001 0.017 0.0 0.001 0.003 0.0 0.098 0.392
Manganese (mg) 0.099 0.004 0.009 n/a n/a 0.002 0.015 0.0 0.129 0.516
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0 4.0
Vitamin A, IU (IU) 1.243 0.0 0.0 6.715 n/a 0.0 0.785 354.858 363.601 1454.404
Retinol (mcg) n/a 0.0 0.0 0.085 0.0 0.0 0.0 95.282 95.367 381.468
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.425 0.159 0.0 0.039 97.128 97.751 391.004
Beta Carotene (mcg) 1.243 0.0 0.0 3.655 1.88 0.0 0.41 22.436 29.624 118.496
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.33 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 7.459 0.0 0.0 4.08 0.204 0.0 0.538 0.0 12.281 49.124
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.0 0.5 0.0 1.1 0.0 0.1 0.1 0.0 7.8 31.2
Thiamin (mg) 0.05 0.0 0.001 0.006 0.0 0.002 0.0 0.001 0.06 0.24
Riboflavin (mg) 0.025 0.001 0.001 0.011 0.0 0.001 0.001 0.004 0.044 0.176
Niacin (mg) 0.162 0.038 0.013 0.06 0.002 0.002 0.003 0.006 0.284 1.136
Pantothenic acid (mg) 0.124 0.001 0.003 n/a n/a n/a n/a 0.016 0.144 0.576
Vitamin B-6 (mg) 0.162 0.001 0.004 0.0 0.0 0.01 0.001 0.0 0.177 0.708
Folate (mcg) 28.594 0.0 0.074 0.68 0.045 0.007 0.026 0.426 29.852 119.408
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.12
Choline (mg) 6.8 n/a 0.4 0.2 0.0 0.2 0.0 2.7 10.4 41.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a n/a 0.001 n/a 0.001 0.015 0.06
Threonine (g) 0.025 n/a n/a n/a n/a 0.002 n/a 0.006 0.032 0.128
Isoleucine (g) 0.012 n/a n/a n/a n/a 0.002 n/a 0.007 0.022 0.088
Leucine (g) 0.037 n/a n/a n/a n/a 0.004 n/a 0.011 0.052 0.208
Lysine (g) 0.037 n/a n/a n/a n/a 0.002 n/a 0.01 0.049 0.196
Methionine (g) 0.012 n/a n/a n/a n/a 0.001 n/a 0.003 0.016 0.064
Cystine (g) 0.012 n/a n/a n/a n/a 0.001 n/a 0.001 0.014 0.056
Phenylalanine (g) 0.025 n/a n/a n/a n/a 0.002 n/a 0.006 0.032 0.128
Tyrosine (g) 0.012 n/a n/a n/a n/a 0.001 n/a 0.006 0.019 0.076
Valine (g) 0.025 n/a n/a n/a n/a 0.002 n/a 0.009 0.036 0.144
Arginine (g) 0.137 n/a n/a n/a n/a 0.006 n/a 0.004 0.147 0.588
Histidine (g) 0.012 n/a n/a n/a n/a 0.001 n/a 0.003 0.016 0.064
Alanine (g) 0.025 n/a n/a n/a n/a 0.001 n/a 0.004 0.03 0.12
Aspartic acid (g) 0.087 n/a n/a n/a n/a 0.005 n/a 0.009 0.1 0.4
Glutamic acid (g) 0.224 n/a n/a n/a n/a 0.007 n/a 0.026 0.257 1.028
Glycine (g) 0.025 n/a n/a n/a n/a 0.002 n/a 0.003 0.03 0.12
Proline (g) 0.025 n/a n/a n/a n/a 0.001 n/a 0.011 0.037 0.148
Serine (g) 0.025 n/a n/a n/a n/a 0.002 n/a 0.007 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.0 0.0 0.0 0.003 7.295 7.3 29.2
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.242 n/a 0.27 1.08
Monounsaturated Fat (g) n/a 0.004 0.0 0.0 0.0 0.0 0.003 2.985 2.992 11.968
Polyunsaturated (g) n/a 0.001 0.0 0.0 0.0 0.001 0.003 0.432 0.438 1.752