Receta Cheesy Barley Lentil Casserole - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
water
131.67g |
vegetarian
84.0g |
mushrooms
24.44g |
pearl barley
22.22g |
lentils
21.33g |
carrots
12.66g |
onion
12.0g |
bell pepper
6.79g |
thyme
0.06g |
pepper
0.06g |
bay leaf
0.44g |
cheddar cheese
12.56g |
sunflower
0.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.0 | 0.76 | 2.2 | 5.5 | 0.12 | 0.13 | 0.06 | 0.01 | 0.01 | 0.03 | 3.13 | 0.11 | 14.05 | 126.45 |
| Total Fat (g) | 0.0 | 0.34 | 0.08 | 0.26 | 0.23 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.04 | 4.16 | 0.27 | 5.43 | 48.87 |
| Carbohydrates (g) | 0.0 | 12.0 | 0.8 | 17.27 | 12.82 | 1.21 | 1.12 | 0.31 | 0.04 | 0.04 | 0.33 | 0.16 | 0.1 | 46.21 | 415.89 |
| Ash (g) | 0.13 | 1.13 | 0.21 | 0.25 | 0.57 | 0.12 | 0.04 | 0.03 | 0.01 | 0.0 | 0.02 | 0.49 | 0.02 | 3.01 | 27.09 |
| Calories (kcal) | 0.0 | 59.64 | 5.378 | 78.222 | 75.307 | 5.19 | 4.8 | 1.358 | 0.153 | 0.15 | 1.391 | 50.599 | 3.024 | 285.211 | 2566.899 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.18 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.18 | 1.62 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.31 | 0.45 | 0.12 | 0.01 | n/a | n/a | n/a | 0.03 | 0.01 | 0.94 | 8.46 |
| Glucose (dextrose) (g) | n/a | n/a | 0.36 | n/a | 0.0 | 0.07 | 0.24 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.75 | 6.75 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | 0.06 | 0.07 | 0.15 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3.6 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.27 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.08 | 0.72 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 131.54 | 68.54 | 22.59 | 2.24 | 2.22 | 11.18 | 10.69 | 6.37 | 0.0 | 0.01 | 0.02 | 4.61 | 0.02 | 260.05 | 2340.45 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.0 | 0.4 | 0.18 | 0.43 | 0.6 | 0.51 | 0.16 | 0.0 | 0.0 | n/a | 0.07 | 0.01 | 6.36 | 57.24 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.2 | 3.5 | 6.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.4 | 111.6 |
| Calcium (mg) | 3.95 | 13.44 | 0.733 | 6.444 | 11.947 | 4.177 | 2.76 | 0.679 | 1.05 | 0.257 | 3.707 | 90.526 | 0.404 | 140.074 | 1260.666 |
| Iron (mg) | 0.0 | 0.48 | 0.12 | 0.56 | 1.61 | 0.04 | 0.03 | 0.02 | 0.07 | 0.02 | 0.19 | 0.09 | 0.03 | 3.24 | 29.16 |
| Magnesium (mg) | 1.317 | n/a | 2.2 | 17.556 | 26.027 | 1.519 | 1.2 | 0.679 | 0.122 | 0.114 | 0.533 | 3.516 | 1.683 | 56.465 | 508.185 |
| Phosphorus (mg) | 0.0 | n/a | 21.022 | 49.111 | 96.213 | 4.43 | 3.48 | 1.358 | 0.112 | 0.102 | 0.502 | 64.284 | 3.417 | 244.032 | 2196.288 |
| Potassium (mg) | 0.0 | n/a | 77.732 | 62.222 | 203.733 | 40.505 | 17.52 | 11.879 | 0.452 | 0.741 | 2.351 | 12.304 | 3.34 | 432.78 | 3895.02 |
| Sodium (mg) | 5.267 | 526.68 | 1.222 | 2.0 | 1.28 | 8.734 | 0.48 | 0.204 | 0.031 | 0.026 | 0.102 | 77.97 | 0.047 | 624.042 | 5616.378 |
| Zinc (mg) | 0.01 | n/a | 0.13 | 0.47 | 1.02 | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 0.02 | 0.39 | 0.03 | 2.13 | 19.17 |
| Copper (mg) | 0.013 | n/a | 0.078 | 0.093 | 0.111 | 0.006 | 0.005 | 0.005 | 0.0 | 0.001 | 0.002 | 0.004 | 0.009 | 0.328 | 2.952 |
| Manganese (mg) | 0.0 | n/a | 0.012 | 0.293 | 0.284 | 0.018 | 0.016 | 0.008 | 0.004 | 0.003 | 0.036 | 0.001 | 0.01 | 0.686 | 6.174 |
| Selenium (mcg) | 0.0 | n/a | 2.3 | 8.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 14.5 | 130.5 |
| Vitamin A, IU (IU) | 0.0 | 1666.56 | 0.0 | 4.889 | 8.32 | 2114.608 | 0.24 | 25.115 | 2.111 | 0.176 | 27.489 | 125.807 | 0.259 | 3975.574 | 35780.166 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.393 | 0.0 | 32.393 | 291.537 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.222 | 0.427 | 105.692 | 0.0 | 1.222 | 0.106 | 0.009 | 1.373 | 33.272 | 0.016 | 142.339 | 1281.051 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 2.889 | 4.907 | 1048.697 | 0.12 | 14.119 | 1.258 | 0.092 | n/a | 10.672 | 0.155 | 1082.908 | 9746.172 |
| Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.08 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.04 | 0.17 | 0.44 | 3.96 |
| Vitamin D (IU) | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.507 | n/a | 5.907 | 53.163 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.127 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.13 | 1.17 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 35.556 | 0.0 | 32.404 | 0.48 | 23.146 | 0.479 | 0.121 | n/a | 0.0 | 0.0 | 92.185 | 829.665 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.09 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.91 | 8.19 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.7 | 0.9 | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.8 | 79.2 |
| Thiamin (mg) | 0.0 | n/a | 0.02 | 0.042 | 0.186 | 0.009 | 0.006 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.008 | 0.278 | 2.502 |
| Riboflavin (mg) | 0.0 | n/a | 0.098 | 0.024 | 0.045 | 0.008 | 0.004 | 0.002 | 0.0 | 0.0 | 0.002 | 0.048 | 0.002 | 0.232 | 2.088 |
| Niacin (mg) | 0.0 | n/a | 0.882 | 1.022 | 0.557 | 0.124 | 0.014 | 0.033 | 0.003 | 0.001 | 0.009 | 0.01 | 0.043 | 2.698 | 24.282 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.367 | 0.062 | 0.457 | 0.034 | 0.014 | 0.007 | n/a | n/a | n/a | 0.051 | 0.006 | 0.998 | 8.982 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.024 | 0.058 | 0.115 | 0.018 | 0.014 | 0.015 | 0.0 | 0.0 | 0.008 | 0.009 | 0.007 | 0.268 | 2.412 |
| Folate (mcg) | 0.0 | n/a | 3.911 | 5.111 | 102.187 | 2.405 | 2.28 | 0.679 | 0.152 | 0.006 | 0.8 | 2.26 | 1.175 | 120.966 | 1088.694 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.11 | 0.99 |
| Choline (mg) | 0.0 | n/a | 4.2 | 8.4 | 20.6 | 1.1 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 37.8 | 340.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.01 | 0.038 | n/a | 0.001 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.04 | 0.002 | 0.093 | 0.837 |
| Threonine (g) | n/a | n/a | 0.027 | 0.076 | n/a | 0.024 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.112 | 0.005 | 0.248 | 2.232 |
| Isoleucine (g) | n/a | n/a | 0.02 | 0.08 | n/a | 0.01 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.195 | 0.006 | 0.313 | 2.817 |
| Leucine (g) | n/a | n/a | 0.029 | 0.149 | n/a | 0.013 | 0.004 | 0.003 | 0.0 | n/a | n/a | 0.3 | 0.009 | 0.506 | 4.554 |
| Lysine (g) | n/a | n/a | 0.027 | 0.082 | n/a | 0.013 | 0.005 | 0.003 | 0.0 | n/a | n/a | 0.26 | 0.005 | 0.394 | 3.546 |
| Methionine (g) | n/a | n/a | 0.007 | 0.042 | n/a | 0.003 | 0.0 | 0.001 | n/a | n/a | n/a | 0.082 | 0.003 | 0.137 | 1.233 |
| Cystine (g) | n/a | n/a | 0.002 | 0.049 | n/a | 0.01 | 0.0 | 0.001 | n/a | n/a | n/a | 0.016 | 0.002 | 0.081 | 0.729 |
| Phenylalanine (g) | n/a | n/a | 0.022 | 0.124 | n/a | 0.008 | 0.004 | 0.006 | n/a | n/a | n/a | 0.164 | 0.006 | 0.334 | 3.006 |
| Tyrosine (g) | n/a | n/a | 0.01 | 0.062 | n/a | 0.005 | 0.001 | 0.001 | n/a | n/a | n/a | 0.151 | 0.003 | 0.233 | 2.097 |
| Valine (g) | n/a | n/a | 0.056 | 0.109 | n/a | 0.009 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.208 | 0.007 | 0.395 | 3.555 |
| Arginine (g) | n/a | n/a | 0.02 | 0.111 | n/a | 0.011 | 0.012 | 0.002 | n/a | n/a | n/a | 0.118 | 0.012 | 0.287 | 2.583 |
| Histidine (g) | n/a | n/a | 0.015 | 0.049 | n/a | 0.005 | 0.001 | 0.001 | n/a | n/a | n/a | 0.109 | 0.003 | 0.183 | 1.647 |
| Alanine (g) | n/a | n/a | 0.049 | 0.087 | n/a | 0.014 | 0.002 | 0.003 | n/a | n/a | n/a | 0.088 | 0.006 | 0.248 | 2.232 |
| Aspartic acid (g) | n/a | n/a | 0.049 | 0.138 | n/a | 0.024 | 0.011 | 0.014 | n/a | n/a | n/a | 0.201 | 0.013 | 0.449 | 4.041 |
| Glutamic acid (g) | n/a | n/a | 0.083 | 0.576 | n/a | 0.047 | 0.031 | 0.013 | n/a | n/a | n/a | 0.765 | 0.029 | 1.543 | 13.887 |
| Glycine (g) | n/a | n/a | 0.022 | 0.08 | n/a | 0.006 | 0.004 | 0.002 | n/a | n/a | n/a | 0.054 | 0.008 | 0.176 | 1.584 |
| Proline (g) | n/a | n/a | 0.02 | 0.262 | n/a | 0.006 | 0.001 | 0.001 | n/a | n/a | n/a | 0.353 | 0.006 | 0.65 | 5.85 |
| Serine (g) | n/a | n/a | 0.022 | 0.093 | n/a | 0.006 | 0.002 | 0.003 | n/a | n/a | n/a | 0.183 | 0.006 | 0.316 | 2.844 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.183 | 0.0 | 13.183 | 118.647 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.01 | 0.053 | 0.034 | 0.005 | 0.005 | 0.004 | 0.002 | 0.001 | 0.01 | 2.648 | 0.023 | 2.794 | 25.146 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.611 | 0.091 | 0.054 | n/a | n/a | 2.765 | 5.321 | 47.889 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.033 | 0.041 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.007 | 1.179 | 0.096 | 1.36 | 12.24 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.034 | 0.124 | 0.111 | 0.015 | 0.002 | 0.004 | 0.001 | 0.001 | 0.01 | 0.118 | 0.12 | 0.541 | 4.869 |