Receta Cheesy, Beany, Veggie Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted Wheat or High Fiber / Carb Balance Mission Tortillas (Soft Taco Size)
1 red/orange/yellow pepper, diced
Salsa (I like pace picante)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprouted
0.0g 		cheese blend
28.0g 		refried
127.0g 		taco seasoning
5.3g 		tomatoes
141.05g 		onion
139.02g 		salsa
0.0g 		guacamole
148.74g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.62 7.96 0.0 1.24 1.11 n/a 2.97 19.91 19.91
Total Fat (g) n/a 8.39 6.57 0.0 0.28 0.11 n/a 21.81 37.16 37.16
Carbohydrates (g) n/a 0.54 23.65 2.98 5.53 10.5 n/a 12.69 55.88 55.88
Ash (g) n/a n/a n/a 2.01 0.71 0.47 n/a 2.35 5.54 5.54
Calories (kcal) n/a 104.16 181.61 9.964 25.389 44.486 n/a 237.984 603.593 603.593
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.16 0.16 0.16
Sucrose (g) n/a n/a n/a n/a 0.0 1.0 n/a 0.09 1.09 1.09
Glucose (dextrose) (g) n/a n/a n/a n/a 1.76 3.14 n/a 0.55 5.46 5.46
Fructose (g) n/a n/a n/a n/a 1.93 2.81 n/a 0.18 4.92 4.92
Lactose (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.03 0.03
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 11.35 86.49 0.3 133.29 126.84 n/a 108.92 467.19 467.19
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.47 0.94 0.99 3.71 6.98 n/a 0.98 14.08 14.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.15 0.15
Dietary Fiber (g) n/a 0.0 7.7 1.0 1.7 1.3 n/a 10.0 21.7 21.7
Calcium (mg) n/a 195.16 46.99 n/a 14.105 27.804 n/a 17.849 301.908 301.908
Iron (mg) n/a 0.17 2.12 0.36 0.38 0.36 n/a 0.82 4.21 4.21
Magnesium (mg) n/a 7.56 49.53 n/a 15.516 12.512 n/a 43.135 128.252 128.252
Phosphorus (mg) n/a 128.8 146.05 n/a 33.852 37.535 n/a 77.345 423.582 423.582
Potassium (mg) n/a 24.64 444.5 n/a 334.289 165.434 n/a 721.389 1690.251 1690.251
Sodium (mg) n/a 172.76 454.66 427.604 7.053 11.122 n/a 10.412 1083.61 1083.61
Zinc (mg) n/a 0.85 0.91 n/a 0.24 0.18 n/a 0.95 3.14 3.14
Copper (mg) n/a 0.008 0.216 n/a 0.085 0.083 n/a 0.283 0.675 0.675
Manganese (mg) n/a n/a n/a n/a 0.155 0.111 n/a 0.208 0.475 0.475
Selenium (mcg) n/a 4.0 7.4 n/a 0.0 0.7 n/a 0.6 12.7 12.7
Vitamin A, IU (IU) n/a n/a n/a 497.193 1174.947 1.39 n/a 217.16 1890.69 1890.69
Retinol (mcg) n/a 39.2 0.0 n/a 0.0 n/a n/a 0.0 39.2 39.2
Vitamin A, RAE (mcg_RAE) n/a 40.04 0.0 n/a 59.241 0.0 n/a 10.412 109.693 109.693
Beta Carotene (mcg) n/a 12.04 0.0 n/a 633.315 1.39 n/a 92.219 738.964 738.964
Vitamin E (mg) n/a 0.07 0.84 n/a 0.76 0.03 n/a 3.08 4.78 4.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 3629.217 0.0 n/a 0.0 3629.217 3629.217
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 173.492 8.341 n/a 403.085 584.918 584.918
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.07 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.17 0.0 n/a 0.49 0.66 0.66
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.03 0.03
Vitamin C (mg) n/a 0.0 5.1 2.4 17.9 6.7 n/a 14.9 46.9 46.9
Thiamin (mg) n/a 0.006 0.114 n/a 0.056 0.056 n/a 0.104 0.336 0.336
Riboflavin (mg) n/a 0.084 0.038 n/a 0.028 0.028 n/a 0.193 0.371 0.371
Niacin (mg) n/a 0.036 0.432 n/a 0.832 0.181 n/a 2.588 4.069 4.069
Pantothenic acid (mg) n/a n/a n/a n/a 0.127 0.139 n/a 2.067 2.333 2.333
Vitamin B-6 (mg) n/a 0.02 0.203 n/a 0.113 0.181 n/a 0.387 0.903 0.903
Folate (mcg) n/a 3.64 86.36 n/a 21.158 31.975 n/a 120.479 263.612 263.612
Vitamin B-12 (mcg) n/a 0.26 0.0 n/a 0.0 n/a n/a 0.0 0.26 0.26
Choline (mg) n/a 4.4 33.8 n/a 9.5 7.6 n/a 21.1 76.4 76.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.014 0.014 n/a 0.045 0.073 0.073
Threonine (g) n/a n/a n/a n/a 0.042 0.028 n/a 0.104 0.174 0.174
Isoleucine (g) n/a n/a n/a n/a 0.028 0.014 n/a 0.119 0.161 0.161
Leucine (g) n/a n/a n/a n/a 0.042 0.042 n/a 0.208 0.292 0.292
Lysine (g) n/a n/a n/a n/a 0.042 0.042 n/a 0.193 0.277 0.277
Methionine (g) n/a n/a n/a n/a 0.014 0.014 n/a 0.059 0.088 0.088
Cystine (g) n/a n/a n/a n/a 0.014 0.014 n/a 0.045 0.073 0.073
Phenylalanine (g) n/a n/a n/a n/a 0.099 0.028 n/a 0.342 0.469 0.469
Tyrosine (g) n/a n/a n/a n/a 0.014 0.014 n/a 0.074 0.102 0.102
Valine (g) n/a n/a n/a n/a 0.028 0.028 n/a 0.164 0.22 0.22
Arginine (g) n/a n/a n/a n/a 0.028 0.153 n/a 0.134 0.315 0.315
Histidine (g) n/a n/a n/a n/a 0.014 0.014 n/a 0.074 0.102 0.102
Alanine (g) n/a n/a n/a n/a 0.042 0.028 n/a 0.164 0.234 0.234
Aspartic acid (g) n/a n/a n/a n/a 0.197 0.097 n/a 0.357 0.652 0.652
Glutamic acid (g) n/a n/a n/a n/a 0.607 0.25 n/a 0.431 1.288 1.288
Glycine (g) n/a n/a n/a n/a 0.028 0.028 n/a 0.149 0.205 0.205
Proline (g) n/a n/a n/a n/a 0.028 0.028 n/a 0.149 0.205 0.205
Serine (g) n/a n/a n/a n/a 0.042 0.028 n/a 0.164 0.234 0.234
Cholesterol (mg) n/a 28.28 2.54 0.0 0.0 0.0 n/a 0.0 30.82 30.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.323 1.74 0.0 0.042 n/a n/a 3.168 10.273 10.273
Phytosterols (mg) n/a n/a n/a n/a 9.874 n/a n/a n/a 9.874 9.874
Monounsaturated Fat (g) n/a 2.394 2.654 n/a 0.042 n/a n/a 14.577 19.667 19.667
Polyunsaturated (g) n/a 0.249 1.854 n/a 0.113 n/a n/a 2.707 4.923 4.923