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Receta Cheesy Beef and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
99.0g 		pepper
0.0g 		salt
0.0g 		pepper
0.64g 		taco seasoning
5.3g 		chilies
143.72g 		tomatoes sauce
245.0g 		rice
158.0g 		cheddar cheese
28.0g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 78.79 1.09 n/a n/a 0.01 0.0 2.87 3.23 4.25 6.97 0.26 97.48 97.48
Total Fat (g) 77.43 0.1 n/a n/a 0.0 0.0 0.29 0.44 0.44 9.28 0.03 88.01 88.01
Carbohydrates (g) 0.0 9.25 n/a n/a 0.04 2.98 13.6 13.18 44.51 0.36 1.06 84.97 84.97
Ash (g) 3.9 0.35 n/a n/a 0.0 2.01 0.86 4.9 0.65 1.1 0.12 13.89 13.89
Calories (kcal) 1034.185 39.6 n/a n/a 0.198 9.964 57.489 58.8 205.4 112.84 4.608 1523.084 1523.084
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.0 n/a n/a 0.64 n/a 0.07 n/a 1.68 1.68
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.01 n/a n/a 5.71 n/a n/a n/a 7.67 7.67
Fructose (g) n/a 1.28 n/a n/a 0.01 n/a n/a 4.07 n/a n/a n/a 5.36 5.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 88.22 n/a n/a 0.59 0.3 126.1 223.24 108.14 10.29 12.94 868.33 868.33
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 n/a n/a 0.03 0.99 7.33 10.41 0.08 0.15 0.34 23.52 23.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a n/a 0.0 1.0 2.2 3.7 0.6 0.0 0.4 9.5 9.5
Calcium (mg) 31.751 22.77 n/a n/a 0.045 n/a 25.87 31.85 15.8 201.88 10.368 340.334 340.334
Iron (mg) 7.67 0.21 n/a n/a 0.0 0.36 1.72 2.5 1.9 0.19 0.21 14.76 14.76
Magnesium (mg) 77.11 9.9 n/a n/a 0.077 n/a 35.931 39.2 18.96 7.84 2.88 191.898 191.898
Phosphorus (mg) 553.38 28.71 n/a n/a 0.166 n/a 66.112 63.7 67.94 143.36 5.328 928.696 928.696
Potassium (mg) 1115.831 144.54 n/a n/a 1.35 n/a 488.656 810.95 55.3 27.44 39.744 2683.811 2683.811
Sodium (mg) 258.546 3.96 n/a n/a 0.026 427.604 10.061 1283.8 1.58 173.88 2.304 2161.76 2161.76
Zinc (mg) 16.28 0.17 n/a n/a 0.0 n/a 0.43 0.49 0.77 0.87 0.06 19.08 19.08
Copper (mg) 0.272 0.04 n/a n/a 0.0 n/a 0.244 0.294 0.111 0.008 0.012 0.981 0.981
Manganese (mg) 0.091 0.129 n/a n/a 0.001 n/a 0.345 0.27 0.743 0.003 0.023 1.603 1.603
Selenium (mcg) 54.9 0.5 n/a n/a 0.0 n/a 0.7 0.5 11.9 3.9 0.1 72.4 72.4
Vitamin A, IU (IU) 0.0 1.98 n/a n/a 20.026 497.193 1694.487 1060.85 0.0 280.56 143.568 3698.664 3698.664
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 72.24 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 1.004 n/a 84.796 53.9 0.0 74.2 7.2 221.1 221.1
Beta Carotene (mcg) n/a 0.99 n/a n/a 10.387 n/a 964.377 634.55 0.0 23.8 86.112 1720.216 1720.216
Vitamin E (mg) n/a 0.02 n/a n/a 0.01 n/a 0.99 3.48 0.06 0.08 0.08 4.72 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 34248.55 0.0 0.0 0.0 34248.55 34248.55
Lutein + zeaxanthin (mcg) n/a 3.96 n/a n/a 0.326 n/a 1041.987 56.35 0.0 0.0 163.728 1266.352 1266.352
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.25 n/a 0.0 n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a n/a 0.8 2.4 348.5 17.2 0.0 0.0 2.7 378.9 378.9
Thiamin (mg) 0.272 0.05 n/a n/a 0.0 n/a 0.129 0.049 0.253 0.008 0.009 0.77 0.77
Riboflavin (mg) 1.043 0.03 n/a n/a 0.001 n/a 0.129 0.172 0.016 0.106 0.012 1.508 1.508
Niacin (mg) 19.096 0.119 n/a n/a 0.006 n/a 1.365 2.401 2.338 0.022 0.076 25.425 25.425
Pantothenic acid (mg) 1.633 0.119 n/a n/a 0.002 n/a 0.086 0.76 0.616 0.115 0.012 3.342 3.342
Vitamin B-6 (mg) 1.089 0.119 n/a n/a 0.002 n/a 0.402 0.245 0.142 0.02 0.009 2.027 2.027
Folate (mcg) 31.751 18.81 n/a n/a 0.294 n/a 33.056 26.95 91.64 5.04 9.216 216.758 216.758
Vitamin B-12 (mcg) 8.66 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.23 0.0 8.9 8.9
Choline (mg) n/a 6.0 n/a n/a 0.0 n/a 16.0 24.3 3.3 4.6 0.8 55.0 55.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 86.9 0.0 0.0 86.9 86.9
Tryptophan (g) n/a 0.01 n/a n/a 0.0 n/a 0.043 0.025 0.047 0.09 0.003 0.217 0.217
Threonine (g) n/a 0.02 n/a n/a 0.0 n/a 0.101 0.098 0.158 0.249 0.01 0.636 0.636
Isoleucine (g) n/a 0.01 n/a n/a 0.0 n/a 0.101 0.074 0.19 0.434 0.012 0.819 0.819
Leucine (g) n/a 0.03 n/a n/a 0.0 n/a 0.158 0.098 0.348 0.669 0.016 1.319 1.319
Lysine (g) n/a 0.04 n/a n/a 0.0 n/a 0.129 0.098 0.158 0.58 0.013 1.018 1.018
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.029 0.025 0.095 0.182 0.003 0.333 0.333
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.057 0.025 0.095 0.036 n/a 0.213 0.213
Phenylalanine (g) n/a 0.03 n/a n/a 0.0 n/a 0.086 0.245 0.221 0.367 0.009 0.958 0.958
Tyrosine (g) n/a 0.01 n/a n/a 0.0 n/a 0.057 0.049 0.142 0.336 0.007 0.602 0.602
Valine (g) n/a 0.02 n/a n/a 0.0 n/a 0.115 0.074 0.253 0.465 0.012 0.938 0.938
Arginine (g) n/a 0.099 n/a n/a 0.0 n/a 0.144 0.074 0.348 0.263 0.019 0.946 0.946
Histidine (g) n/a 0.01 n/a n/a 0.0 n/a 0.057 0.049 0.095 0.244 0.004 0.459 0.459
Alanine (g) n/a 0.02 n/a n/a 0.0 n/a 0.115 0.098 0.253 0.196 0.012 0.693 0.693
Aspartic acid (g) n/a 0.089 n/a n/a 0.002 n/a 0.417 0.49 0.395 0.448 0.024 1.865 1.865
Glutamic acid (g) n/a 0.257 n/a n/a 0.001 n/a 0.374 1.593 0.822 1.705 0.055 4.806 4.806
Glycine (g) n/a 0.03 n/a n/a 0.0 n/a 0.101 0.074 0.19 0.12 0.013 0.527 0.527
Proline (g) n/a 0.01 n/a n/a 0.0 n/a 0.129 0.049 0.205 0.787 0.017 1.198 1.198
Serine (g) n/a 0.02 n/a n/a 0.0 n/a 0.115 0.098 0.221 0.409 0.012 0.875 0.875
Cholesterol (mg) 312.977 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 29.4 0.0 342.377 342.377
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.04 n/a n/a 0.0 0.0 0.029 0.074 0.126 5.905 0.004 37.067 37.067
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 33.611 0.01 n/a n/a 0.0 n/a 0.014 0.074 0.142 2.629 0.004 36.485 36.485
Polyunsaturated (g) 3.22 0.02 n/a n/a 0.0 n/a 0.158 0.172 0.126 0.263 0.01 3.97 3.97