Receta Cheesy Beef Burrito - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
peanut oil
27.0g |
stew
226.8g |
onion
69.51g |
garlic
2.61g |
enchilada sauce
75.0g |
tomatoes juice
41.71g |
chiles
19.55g |
salsa verde
32.0g |
salt
0.75g |
chili
0.65g |
flour tortillas
0.0g |
cheddar cheese
22.0g |
onion
24.75g |
rice
46.25g |
refried
118.6g |
tomato
14.11g |
romaine lettuce
11.05g |
onions
10.8g |
cream
28.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 15.44 | 0.56 | 0.17 | 1.25 | 0.32 | 0.14 | 0.0 | 0.0 | 0.08 | n/a | 5.48 | 0.27 | 3.67 | 7.44 | 0.12 | 0.14 | 0.2 | 0.6 | 35.87 | 143.48 |
Total Fat (g) | 27.0 | 7.87 | 0.06 | 0.01 | 0.0 | 0.02 | 0.05 | 0.5 | 0.0 | 0.11 | n/a | 7.29 | 0.02 | 1.35 | 6.13 | 0.03 | 0.03 | 0.02 | 5.67 | 56.17 | 224.68 |
Carbohydrates (g) | 0.0 | 20.91 | 5.25 | 0.86 | 6.25 | 1.77 | 0.9 | 2.0 | 0.0 | 0.36 | n/a | 0.28 | 2.31 | 35.72 | 22.08 | 0.55 | 0.36 | 0.79 | 0.83 | 101.23 | 404.92 |
Ash (g) | 0.0 | 1.63 | 0.24 | 0.04 | 2.18 | 0.44 | 0.26 | 1.31 | 0.75 | 0.06 | n/a | 0.86 | 0.09 | 0.71 | n/a | 0.07 | 0.06 | 0.09 | 0.24 | 9.02 | 36.08 |
Calories (kcal) | 238.68 | 215.455 | 22.243 | 3.889 | 30.0 | 7.09 | 4.105 | 15.04 | 0.0 | 2.041 | n/a | 88.66 | 9.9 | 171.125 | 169.591 | 2.539 | 1.878 | 3.456 | 55.488 | 1041.179 | 4164.716 |
Starch (g) | n/a | 14.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 59.6 |
Sucrose (g) | n/a | 0.36 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.25 | 0.39 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.66 | 6.64 |
Glucose (dextrose) (g) | n/a | 0.0 | 1.57 | n/a | n/a | 0.56 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.49 | n/a | n/a | 0.18 | 0.04 | n/a | 0.0 | 2.85 | 11.4 |
Fructose (g) | n/a | 0.0 | 1.4 | n/a | n/a | 0.64 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.32 | n/a | n/a | 0.19 | 0.09 | n/a | 0.0 | 2.68 | 10.72 |
Lactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.01 | 1.07 | 4.28 |
Maltose (g) | n/a | 0.43 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.46 | 1.84 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 180.94 | 63.42 | 1.53 | 65.33 | 39.16 | 18.23 | 28.19 | 0.0 | 0.05 | n/a | 8.09 | 22.05 | 4.8 | 80.76 | 13.33 | 10.45 | 9.7 | 21.41 | 567.43 | 2269.72 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.77 | 3.49 | 0.03 | 5.0 | 1.48 | n/a | 2.0 | 0.0 | 0.05 | n/a | 0.11 | 1.05 | 0.39 | 0.88 | 0.37 | 0.13 | 0.25 | 1.01 | 17.02 | 68.08 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.6 | 0.1 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 1.6 | 7.2 | 0.2 | 0.2 | 0.3 | 0.0 | 14.2 | 56.8 |
Calcium (mg) | 0.0 | 31.751 | 13.902 | 4.724 | n/a | 4.171 | 7.037 | 0.0 | 0.18 | 1.807 | n/a | 158.62 | 5.693 | 10.638 | 43.88 | 1.411 | 3.645 | 7.776 | 31.625 | 326.859 | 1307.436 |
Iron (mg) | 0.01 | 2.27 | 0.18 | 0.04 | 0.45 | 0.18 | 0.26 | 0.0 | 0.0 | 0.09 | n/a | 0.15 | 0.05 | 0.68 | 1.98 | 0.04 | 0.11 | 0.16 | 0.05 | 6.7 | 26.8 |
Magnesium (mg) | 0.0 | 27.215 | 6.256 | 0.653 | n/a | 4.588 | 0.782 | n/a | 0.008 | 1.105 | n/a | 6.16 | 2.475 | 66.138 | 46.252 | 1.552 | 1.546 | 2.16 | 2.875 | 169.763 | 679.052 |
Phosphorus (mg) | 0.0 | 140.613 | 18.768 | 3.993 | n/a | 7.507 | 2.15 | n/a | 0.0 | 1.97 | n/a | 112.64 | 7.178 | 154.013 | 136.384 | 3.385 | 3.314 | 3.996 | 33.063 | 628.972 | 2515.888 |
Potassium (mg) | 0.0 | 249.474 | 82.717 | 10.466 | n/a | 95.51 | 22.089 | 64.96 | 0.06 | 12.454 | n/a | 21.56 | 36.135 | 103.138 | 415.083 | 33.429 | 27.281 | 29.808 | 40.538 | 1244.701 | 4978.804 |
Sodium (mg) | 0.0 | 294.833 | 5.561 | 0.444 | 650.25 | 112.193 | 77.604 | 230.08 | 290.685 | 6.565 | n/a | 136.62 | 0.99 | 3.238 | 424.57 | 0.705 | 0.884 | 1.728 | 23.0 | 2259.949 | 9039.796 |
Zinc (mg) | 0.0 | 3.63 | 0.09 | 0.03 | n/a | 0.06 | 0.02 | n/a | 0.0 | 0.02 | n/a | 0.68 | 0.04 | 0.93 | 0.85 | 0.02 | 0.03 | 0.04 | 0.11 | 6.57 | 26.28 |
Copper (mg) | 0.0 | 0.068 | 0.042 | 0.008 | n/a | 0.025 | n/a | n/a | 0.0 | 0.003 | n/a | 0.007 | 0.01 | 0.13 | 0.202 | 0.008 | 0.006 | 0.009 | 0.006 | 0.522 | 2.088 |
Manganese (mg) | n/a | 0.318 | 0.056 | 0.044 | n/a | 0.029 | n/a | n/a | 0.001 | 0.014 | n/a | 0.002 | 0.032 | 1.73 | n/a | 0.016 | 0.018 | 0.017 | 0.003 | 2.278 | 9.112 |
Selenium (mcg) | 0.0 | 18.8 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 10.8 | 6.9 | 0.0 | 0.0 | 0.1 | 0.7 | 41.5 | 166.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.695 | 0.235 | 500.25 | 187.684 | 24.63 | 200.0 | 0.0 | 192.725 | n/a | 220.44 | 0.495 | 0.0 | n/a | 117.495 | 962.02 | 107.676 | 165.6 | 2679.944 | 10719.776 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 56.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 102.76 | 411.04 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.593 | 1.173 | n/a | 0.0 | 9.64 | n/a | 58.3 | 0.0 | 0.0 | 0.0 | 5.924 | 48.156 | 5.4 | 46.575 | 184.76 | 739.04 |
Beta Carotene (mcg) | 0.0 | n/a | 0.695 | 0.131 | n/a | 112.61 | n/a | n/a | 0.0 | 97.5 | n/a | 18.7 | 0.248 | 0.0 | 0.0 | 63.331 | 577.212 | 64.584 | 7.475 | 942.486 | 3769.944 |
Vitamin E (mg) | 4.24 | 0.68 | 0.01 | 0.0 | n/a | 0.13 | n/a | n/a | 0.0 | 0.19 | n/a | 0.06 | 0.0 | 0.56 | 0.78 | 0.08 | 0.01 | 0.06 | 0.13 | 6.94 | 27.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.64 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.64 | 10.56 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3769.107 | n/a | n/a | 0.0 | 0.137 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 362.922 | 0.0 | 0.0 | 0.0 | 4132.165 | 16528.66 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 4.171 | 0.418 | n/a | 25.025 | n/a | n/a | 0.0 | 2.015 | n/a | 0.0 | 0.99 | 0.0 | 0.0 | 17.349 | 255.36 | 122.796 | 0.0 | 428.123 | 1712.492 |
Tocopherol, beta (mg) | 0.12 | 0.27 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.6 |
Tocopherol, gamma (mg) | 4.3 | 0.52 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.04 | n/a | 0.01 | 4.91 | 19.64 |
Tocopherol, delta (mg) | 0.37 | 0.11 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.49 | 1.96 |
Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 0.8 | 1.5 | 7.6 | 6.7 | 1.2 | 0.0 | 0.4 | n/a | 0.0 | 1.8 | 0.0 | 4.7 | 1.8 | 2.7 | 2.0 | 0.3 | 34.9 | 139.6 |
Thiamin (mg) | 0.0 | 0.408 | 0.028 | 0.005 | n/a | 0.021 | 0.002 | n/a | 0.0 | 0.002 | n/a | 0.007 | 0.012 | 0.185 | 0.107 | 0.006 | 0.008 | 0.006 | 0.012 | 0.808 | 3.232 |
Riboflavin (mg) | 0.0 | 0.295 | 0.014 | 0.003 | n/a | 0.013 | 0.006 | n/a | 0.0 | 0.005 | n/a | 0.084 | 0.007 | 0.042 | 0.036 | 0.003 | 0.008 | 0.009 | 0.049 | 0.571 | 2.284 |
Niacin (mg) | 0.0 | 4.853 | 0.09 | 0.018 | n/a | 0.279 | 0.123 | n/a | 0.0 | 0.051 | n/a | 0.018 | 0.03 | 2.354 | 0.403 | 0.083 | 0.034 | 0.057 | 0.032 | 8.427 | 33.708 |
Pantothenic acid (mg) | 0.0 | 0.476 | 0.07 | 0.016 | n/a | 0.104 | 0.016 | n/a | 0.0 | n/a | n/a | 0.09 | 0.03 | 0.689 | n/a | 0.013 | 0.015 | 0.009 | 0.098 | 1.625 | 6.5 |
Vitamin B-6 (mg) | 0.0 | 0.136 | 0.09 | 0.032 | n/a | 0.046 | 0.023 | n/a | 0.0 | 0.024 | n/a | 0.015 | 0.03 | 0.236 | 0.19 | 0.011 | 0.008 | 0.006 | 0.017 | 0.865 | 3.46 |
Folate (mcg) | 0.0 | 74.842 | 15.987 | 0.078 | n/a | 8.342 | 10.556 | n/a | 0.0 | 0.65 | n/a | 3.96 | 4.703 | 9.25 | 80.645 | 2.116 | 15.021 | 6.912 | 2.013 | 235.074 | 940.296 |
Vitamin B-12 (mcg) | 0.0 | 1.54 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 1.81 | 7.24 |
Choline (mg) | 0.0 | n/a | 3.8 | 0.6 | n/a | 2.8 | n/a | n/a | 0.0 | 0.4 | n/a | 3.6 | 1.5 | 14.2 | 31.5 | 0.9 | 1.1 | 0.6 | 5.5 | 66.8 | 267.2 |
Folic acid (mcg) | 0.0 | 34.019 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.019 | 136.076 |
Tryptophan (g) | 0.0 | 0.091 | 0.007 | 0.002 | n/a | 0.004 | 0.002 | n/a | 0.0 | n/a | n/a | 0.07 | 0.002 | 0.046 | n/a | 0.001 | 0.001 | 0.002 | 0.012 | 0.241 | 0.964 |
Threonine (g) | 0.0 | 0.816 | 0.014 | 0.004 | n/a | 0.008 | 0.006 | n/a | 0.0 | n/a | n/a | 0.196 | 0.005 | 0.134 | n/a | 0.004 | 0.004 | 0.008 | 0.035 | 1.234 | 4.936 |
Isoleucine (g) | 0.0 | 0.794 | 0.007 | 0.006 | n/a | 0.008 | 0.004 | n/a | 0.0 | n/a | n/a | 0.341 | 0.002 | 0.157 | n/a | 0.003 | 0.006 | 0.009 | 0.04 | 1.377 | 5.508 |
Leucine (g) | 0.0 | 1.406 | 0.021 | 0.008 | n/a | 0.008 | 0.008 | n/a | 0.0 | n/a | n/a | 0.526 | 0.007 | 0.305 | n/a | 0.004 | 0.009 | 0.012 | 0.078 | 2.392 | 9.568 |
Lysine (g) | 0.0 | 1.315 | 0.021 | 0.007 | n/a | 0.008 | 0.006 | n/a | 0.0 | n/a | n/a | 0.455 | 0.01 | 0.139 | n/a | 0.004 | 0.007 | 0.01 | 0.066 | 2.048 | 8.192 |
Methionine (g) | 0.0 | 0.363 | 0.007 | 0.002 | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 0.143 | 0.0 | 0.083 | n/a | 0.001 | 0.002 | 0.002 | 0.02 | 0.626 | 2.504 |
Cystine (g) | 0.0 | 0.204 | 0.007 | 0.002 | n/a | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 0.029 | 0.0 | 0.046 | n/a | 0.001 | 0.001 | n/a | 0.009 | 0.301 | 1.204 |
Phenylalanine (g) | 0.0 | 0.748 | 0.014 | 0.005 | n/a | 0.008 | 0.004 | n/a | 0.0 | n/a | n/a | 0.288 | 0.007 | 0.19 | n/a | 0.01 | 0.008 | 0.006 | 0.037 | 1.326 | 5.304 |
Tyrosine (g) | 0.0 | 0.567 | 0.007 | 0.002 | n/a | 0.004 | 0.004 | n/a | 0.0 | n/a | n/a | 0.264 | 0.002 | 0.139 | n/a | 0.001 | 0.003 | 0.005 | 0.037 | 1.037 | 4.148 |
Valine (g) | 0.0 | 0.885 | 0.014 | 0.008 | n/a | 0.008 | 0.006 | n/a | 0.0 | n/a | n/a | 0.365 | 0.005 | 0.217 | n/a | 0.003 | 0.007 | 0.009 | 0.049 | 1.575 | 6.3 |
Arginine (g) | 0.0 | 1.066 | 0.076 | 0.016 | n/a | 0.008 | 0.006 | n/a | 0.0 | n/a | n/a | 0.207 | 0.025 | 0.278 | n/a | 0.003 | 0.006 | 0.014 | 0.029 | 1.733 | 6.932 |
Histidine (g) | 0.0 | 0.522 | 0.007 | 0.003 | n/a | 0.004 | 0.002 | n/a | 0.0 | n/a | n/a | 0.191 | 0.002 | 0.093 | n/a | 0.001 | 0.002 | 0.003 | 0.023 | 0.854 | 3.416 |
Alanine (g) | 0.0 | 1.021 | 0.014 | 0.003 | n/a | 0.008 | 0.006 | n/a | 0.0 | n/a | n/a | 0.154 | 0.005 | 0.213 | n/a | 0.004 | 0.007 | 0.009 | 0.029 | 1.472 | 5.888 |
Aspartic acid (g) | 0.0 | 1.882 | 0.049 | 0.013 | n/a | 0.042 | 0.02 | n/a | 0.0 | n/a | n/a | 0.352 | 0.022 | 0.342 | n/a | 0.02 | 0.015 | 0.018 | 0.063 | 2.838 | 11.352 |
Glutamic acid (g) | 0.0 | 3.425 | 0.125 | 0.021 | n/a | 0.125 | 0.02 | n/a | 0.0 | n/a | n/a | 1.34 | 0.064 | 0.749 | n/a | 0.061 | 0.02 | 0.041 | 0.164 | 6.154 | 24.616 |
Glycine (g) | 0.0 | 0.953 | 0.014 | 0.005 | n/a | 0.004 | 0.006 | n/a | 0.0 | n/a | n/a | 0.095 | 0.007 | 0.18 | n/a | 0.003 | 0.006 | 0.01 | 0.017 | 1.299 | 5.196 |
Proline (g) | 0.0 | 1.043 | 0.014 | 0.003 | n/a | 0.008 | 0.006 | n/a | 0.0 | n/a | n/a | 0.618 | 0.002 | 0.171 | n/a | 0.003 | 0.006 | 0.013 | 0.075 | 1.962 | 7.848 |
Serine (g) | 0.0 | 0.748 | 0.014 | 0.005 | n/a | 0.008 | 0.006 | n/a | 0.0 | n/a | n/a | 0.321 | 0.005 | 0.19 | n/a | 0.004 | 0.006 | 0.009 | 0.046 | 1.362 | 5.448 |
Cholesterol (mg) | 0.0 | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.1 | 0.0 | 0.0 | 2.372 | 0.0 | 0.0 | 0.0 | 14.95 | 85.781 | 343.124 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.563 | 2.903 | n/a | 0.002 | 0.0 | 0.004 | 0.006 | 0.0 | 0.0 | 0.019 | n/a | 4.64 | 0.01 | 0.268 | 1.625 | 0.004 | 0.004 | 0.003 | 3.309 | 17.361 | 69.444 |
Phytosterols (mg) | 55.89 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.54 | n/a | n/a | 3.713 | n/a | n/a | 0.987 | n/a | n/a | n/a | 61.129 | 244.516 |
Monounsaturated Fat (g) | 12.474 | 3.81 | n/a | 0.0 | n/a | 0.004 | 0.004 | n/a | 0.0 | 0.023 | n/a | 2.066 | 0.002 | 0.49 | 2.479 | 0.004 | 0.001 | 0.003 | 1.458 | 22.819 | 91.276 |
Polyunsaturated (g) | 8.64 | 0.68 | n/a | 0.007 | n/a | 0.008 | 0.029 | n/a | 0.0 | 0.048 | n/a | 0.207 | 0.005 | 0.481 | 1.731 | 0.011 | 0.018 | 0.008 | 0.242 | 12.115 | 48.46 |