Receta Cheesy Beef Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 white bread slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	milk 1.27g	beef 15.59g	onion 9.0g	salt 0.1g	bread 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.04	2.91	0.1	0.0	n/a	6.42	25.68
Total Fat (g)	19.41	0.01	2.67	0.01	0.0	n/a	22.11	88.44
Carbohydrates (g)	2.31	0.06	0.0	0.84	0.0	n/a	3.21	12.84
Ash (g)	0.75	0.01	0.14	0.03	0.1	n/a	1.03	4.12
Calories (kcal)	193.914	0.533	36.489	3.6	0.0	n/a	234.536	938.144
Starch (g)	0.2	n/a	n/a	0.0	n/a	n/a	0.2	0.8
Sucrose (g)	0.0	0.0	n/a	0.09	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	0.0	0.0	n/a	0.18	n/a	n/a	0.18	0.72
Fructose (g)	0.0	0.0	n/a	0.12	n/a	n/a	0.12	0.48
Lactose (g)	1.82	0.07	n/a	0.0	n/a	n/a	1.89	7.56
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	30.87	1.14	9.67	8.02	0.0	n/a	49.7	198.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.82	0.07	0.0	0.38	0.0	n/a	2.27	9.08
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	n/a	0.2	0.8
Calcium (mg)	55.566	1.511	1.092	2.07	0.024	n/a	60.263	241.052
Iron (mg)	0.22	0.0	0.3	0.02	0.0	n/a	0.53	2.12
Magnesium (mg)	5.103	0.14	2.963	0.9	0.001	n/a	9.106	36.424
Phosphorus (mg)	60.102	1.207	27.601	2.61	0.0	n/a	91.519	366.076
Potassium (mg)	78.246	1.905	47.716	13.14	0.008	n/a	141.015	564.06
Sodium (mg)	182.007	0.559	9.044	0.36	38.758	n/a	230.728	922.912
Zinc (mg)	0.29	0.01	0.58	0.02	0.0	n/a	0.89	3.56
Copper (mg)	0.011	0.0	0.011	0.004	0.0	n/a	0.026	0.104
Manganese (mg)	0.006	0.0	0.002	0.012	0.0	n/a	0.019	0.076
Selenium (mcg)	1.4	0.0	2.2	0.0	0.0	n/a	3.6	14.4
Vitamin A, IU (IU)	717.255	2.489	0.0	0.18	0.0	n/a	719.924	2879.696
Retinol (mcg)	203.553	0.737	n/a	0.0	0.0	n/a	204.29	817.16
Vitamin A, RAE (mcg_RAE)	205.254	0.737	0.0	0.0	0.0	n/a	205.991	823.964
Beta Carotene (mcg)	23.247	0.025	0.0	0.09	0.0	n/a	23.362	93.448
Vitamin E (mg)	0.37	0.0	n/a	0.0	0.0	n/a	0.37	1.48
Vitamin D (IU)	n/a	0.66	n/a	n/a	n/a	n/a	0.66	2.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.36	0.0	n/a	0.36	1.44
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.0	n/a	0.7	2.8
Thiamin (mg)	0.011	0.0	0.016	0.005	0.0	n/a	0.032	0.128
Riboflavin (mg)	0.074	0.002	0.025	0.003	0.0	n/a	0.104	0.416
Niacin (mg)	0.085	0.001	0.504	0.011	0.0	n/a	0.601	2.404
Pantothenic acid (mg)	0.323	0.005	0.05	0.011	0.0	n/a	0.388	1.552
Vitamin B-6 (mg)	0.023	0.001	0.061	0.011	0.0	n/a	0.095	0.38
Folate (mcg)	6.237	0.064	0.936	1.71	0.0	n/a	8.946	35.784
Vitamin B-12 (mcg)	0.14	0.01	0.46	0.0	0.0	n/a	0.61	2.44
Choline (mg)	15.4	0.2	12.2	0.5	0.0	n/a	28.4	113.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.04	0.001	0.033	0.001	0.0	n/a	0.074	0.296
Threonine (g)	0.13	0.001	0.128	0.002	0.0	n/a	0.261	1.044
Isoleucine (g)	0.181	0.002	0.131	0.001	0.0	n/a	0.316	1.264
Leucine (g)	0.374	0.005	0.231	0.003	0.0	n/a	0.613	2.452
Lysine (g)	0.323	0.004	0.243	0.004	0.0	n/a	0.574	2.296
Methionine (g)	0.108	0.001	0.075	0.0	0.0	n/a	0.184	0.736
Cystine (g)	0.023	0.002	0.033	0.0	0.0	n/a	0.057	0.228
Phenylalanine (g)	0.164	0.002	0.114	0.003	0.0	n/a	0.283	1.132
Tyrosine (g)	0.17	0.002	0.098	0.001	0.0	n/a	0.271	1.084
Valine (g)	0.227	0.003	0.142	0.002	0.0	n/a	0.373	1.492
Arginine (g)	0.136	0.001	0.184	0.009	0.0	n/a	0.33	1.32
Histidine (g)	0.102	0.001	0.1	0.001	0.0	n/a	0.204	0.816
Alanine (g)	0.102	0.001	0.176	0.002	0.0	n/a	0.281	1.124
Aspartic acid (g)	0.289	0.004	0.267	0.008	0.0	n/a	0.568	2.272
Glutamic acid (g)	0.737	0.01	0.438	0.023	0.0	n/a	1.209	4.836
Glycine (g)	0.079	0.001	0.159	0.003	0.0	n/a	0.242	0.968
Proline (g)	0.38	0.005	0.129	0.001	0.0	n/a	0.515	2.06
Serine (g)	0.21	0.003	0.112	0.002	0.0	n/a	0.327	1.308
Cholesterol (mg)	62.37	0.064	10.292	0.0	0.0	n/a	72.725	290.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	0.008	1.078	0.004	0.0	n/a	12.027	48.108
Phytosterols (mg)	n/a	n/a	n/a	1.35	0.0	n/a	1.35	5.4
Monounsaturated Fat (g)	4.888	0.004	1.157	0.001	0.0	n/a	6.049	24.196
Polyunsaturated (g)	0.816	0.001	0.098	0.002	0.0	n/a	0.917	3.668