Receta Cheesy Beef Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 12.0g	worcestershire 0.24g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.0	0.22	1.32
Total Fat (g)	0.02	0.0	0.02	0.12
Carbohydrates (g)	0.88	0.05	0.93	5.58
Ash (g)	0.1	n/a	0.1	0.6
Calories (kcal)	3.84	0.186	4.026	24.156
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	10.78	0.19	10.97	65.82
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.02	0.3	1.8
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	1.8
Calcium (mg)	8.64	0.255	8.895	53.37
Iron (mg)	0.18	0.01	0.19	1.14
Magnesium (mg)	2.4	0.031	2.431	14.586
Phosphorus (mg)	4.44	0.143	4.583	27.498
Potassium (mg)	33.12	1.907	35.027	210.162
Sodium (mg)	1.92	2.336	4.256	25.536
Zinc (mg)	0.05	0.0	0.05	0.3
Copper (mg)	0.01	0.0	0.01	0.06
Manganese (mg)	0.019	n/a	0.019	0.114
Selenium (mcg)	0.1	0.0	0.1	0.6
Vitamin A, IU (IU)	119.64	n/a	119.64	717.84
Retinol (mcg)	0.0	0.002	0.002	0.012
Vitamin A, RAE (mcg_RAE)	6.0	0.012	6.012	36.072
Beta Carotene (mcg)	71.76	0.102	71.862	431.172
Vitamin E (mg)	0.07	0.0	0.07	0.42
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	136.44	0.114	136.554	819.324
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	0.0	2.3	13.8
Thiamin (mg)	0.007	0.0	0.007	0.042
Riboflavin (mg)	0.01	0.0	0.01	0.06
Niacin (mg)	0.064	0.002	0.065	0.39
Pantothenic acid (mg)	0.01	n/a	0.01	0.06
Vitamin B-6 (mg)	0.007	0.0	0.007	0.042
Folate (mcg)	7.68	0.019	7.699	46.194
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.7	0.0	0.7	4.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.002	0.012
Threonine (g)	0.008	n/a	0.008	0.048
Isoleucine (g)	0.01	n/a	0.01	0.06
Leucine (g)	0.013	n/a	0.013	0.078
Lysine (g)	0.011	n/a	0.011	0.066
Methionine (g)	0.002	n/a	0.002	0.012
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.007	n/a	0.007	0.042
Tyrosine (g)	0.006	n/a	0.006	0.036
Valine (g)	0.01	n/a	0.01	0.06
Arginine (g)	0.016	n/a	0.016	0.096
Histidine (g)	0.004	n/a	0.004	0.024
Alanine (g)	0.01	n/a	0.01	0.06
Aspartic acid (g)	0.02	n/a	0.02	0.12
Glutamic acid (g)	0.046	n/a	0.046	0.276
Glycine (g)	0.011	n/a	0.011	0.066
Proline (g)	0.014	n/a	0.014	0.084
Serine (g)	0.01	n/a	0.01	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.004	0.024
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	0.0	0.004	0.024
Polyunsaturated (g)	0.008	0.0	0.008	0.048