Receta Cheesy Black Bean Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

rice

toritlla

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 28.0g	beans 0.0g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.97	n/a	n/a	6.97	6.97
Total Fat (g)	9.28	n/a	n/a	9.28	9.28
Carbohydrates (g)	0.36	n/a	n/a	0.36	0.36
Ash (g)	1.1	n/a	n/a	1.1	1.1
Calories (kcal)	112.84	n/a	n/a	112.84	112.84
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.06	n/a	n/a	0.06	0.06
Maltose (g)	0.04	n/a	n/a	0.04	0.04
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	10.29	n/a	n/a	10.29	10.29
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.15	n/a	n/a	0.15	0.15
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	201.88	n/a	n/a	201.88	201.88
Iron (mg)	0.19	n/a	n/a	0.19	0.19
Magnesium (mg)	7.84	n/a	n/a	7.84	7.84
Phosphorus (mg)	143.36	n/a	n/a	143.36	143.36
Potassium (mg)	27.44	n/a	n/a	27.44	27.44
Sodium (mg)	173.88	n/a	n/a	173.88	173.88
Zinc (mg)	0.87	n/a	n/a	0.87	0.87
Copper (mg)	0.008	n/a	n/a	0.008	0.008
Manganese (mg)	0.003	n/a	n/a	0.003	0.003
Selenium (mcg)	3.9	n/a	n/a	3.9	3.9
Vitamin A, IU (IU)	280.56	n/a	n/a	280.56	280.56
Retinol (mcg)	72.24	n/a	n/a	72.24	72.24
Vitamin A, RAE (mcg_RAE)	74.2	n/a	n/a	74.2	74.2
Beta Carotene (mcg)	23.8	n/a	n/a	23.8	23.8
Vitamin E (mg)	0.08	n/a	n/a	0.08	0.08
Vitamin D (IU)	3.36	n/a	n/a	3.36	3.36
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.008	n/a	n/a	0.008	0.008
Riboflavin (mg)	0.106	n/a	n/a	0.106	0.106
Niacin (mg)	0.022	n/a	n/a	0.022	0.022
Pantothenic acid (mg)	0.115	n/a	n/a	0.115	0.115
Vitamin B-6 (mg)	0.02	n/a	n/a	0.02	0.02
Folate (mcg)	5.04	n/a	n/a	5.04	5.04
Vitamin B-12 (mcg)	0.23	n/a	n/a	0.23	0.23
Choline (mg)	4.6	n/a	n/a	4.6	4.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.09	n/a	n/a	0.09	0.09
Threonine (g)	0.249	n/a	n/a	0.249	0.249
Isoleucine (g)	0.434	n/a	n/a	0.434	0.434
Leucine (g)	0.669	n/a	n/a	0.669	0.669
Lysine (g)	0.58	n/a	n/a	0.58	0.58
Methionine (g)	0.182	n/a	n/a	0.182	0.182
Cystine (g)	0.036	n/a	n/a	0.036	0.036
Phenylalanine (g)	0.367	n/a	n/a	0.367	0.367
Tyrosine (g)	0.336	n/a	n/a	0.336	0.336
Valine (g)	0.465	n/a	n/a	0.465	0.465
Arginine (g)	0.263	n/a	n/a	0.263	0.263
Histidine (g)	0.244	n/a	n/a	0.244	0.244
Alanine (g)	0.196	n/a	n/a	0.196	0.196
Aspartic acid (g)	0.448	n/a	n/a	0.448	0.448
Glutamic acid (g)	1.705	n/a	n/a	1.705	1.705
Glycine (g)	0.12	n/a	n/a	0.12	0.12
Proline (g)	0.787	n/a	n/a	0.787	0.787
Serine (g)	0.409	n/a	n/a	0.409	0.409
Cholesterol (mg)	29.4	n/a	n/a	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.905	n/a	n/a	5.905	5.905
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.629	n/a	n/a	2.629	2.629
Polyunsaturated (g)	0.263	n/a	n/a	0.263	0.263