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Receta Cheesy Bread Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1
Red chilli powder – ½ tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		cheese
28.0g 		tomatoes sauce
61.25g 		chili
0.0g 		mozzarella cheese
7.0g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 6.97 0.81 n/a 1.82 n/a 0.0 11.18 11.18
Total Fat (g) 0.1 0.11 9.28 0.11 n/a 1.4 n/a 9.0 20.0 20.0
Carbohydrates (g) 9.25 2.21 0.36 3.3 n/a 0.27 n/a 0.0 15.38 15.38
Ash (g) 0.35 0.28 1.1 1.23 n/a n/a n/a 0.0 2.95 2.95
Calories (kcal) 39.6 10.156 112.84 14.7 n/a 21.14 n/a 79.56 277.996 277.996
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 0.07 0.16 n/a n/a n/a n/a 1.21 1.21
Glucose (dextrose) (g) 1.95 0.71 n/a 1.43 n/a n/a n/a n/a 4.08 4.08
Fructose (g) 1.28 0.77 n/a 1.02 n/a n/a n/a n/a 3.07 3.07
Lactose (g) 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 53.32 10.29 55.81 n/a 3.25 n/a 0.0 210.89 210.89
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.48 0.15 2.6 n/a 0.04 n/a 0.0 8.47 8.47
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.0 0.9 n/a 0.0 n/a 0.0 3.3 3.3
Calcium (mg) 22.77 5.642 201.88 7.963 n/a 51.17 n/a 0.0 289.425 289.425
Iron (mg) 0.21 0.15 0.19 0.62 n/a 0.02 n/a 0.0 1.19 1.19
Magnesium (mg) 9.9 6.206 7.84 9.8 n/a 1.82 n/a 0.0 35.566 35.566
Phosphorus (mg) 28.71 13.541 143.36 15.925 n/a 36.68 n/a 0.0 238.216 238.216
Potassium (mg) 144.54 133.715 27.44 202.738 n/a 6.65 n/a 0.0 515.083 515.083
Sodium (mg) 3.96 2.821 173.88 320.95 n/a 36.96 n/a 0.0 538.571 538.571
Zinc (mg) 0.17 0.1 0.87 0.12 n/a 0.22 n/a 0.0 1.48 1.48
Copper (mg) 0.04 0.034 0.008 0.074 n/a 0.002 n/a 0.0 0.157 0.157
Manganese (mg) 0.129 0.062 0.003 0.067 n/a n/a n/a n/a 0.261 0.261
Selenium (mcg) 0.5 0.0 3.9 0.1 n/a 1.1 n/a 0.0 5.7 5.7
Vitamin A, IU (IU) 1.98 469.979 280.56 265.213 n/a n/a n/a 0.0 1017.731 1017.731
Retinol (mcg) 0.0 0.0 72.24 0.0 n/a 10.92 n/a 0.0 83.16 83.16
Vitamin A, RAE (mcg_RAE) 0.0 23.696 74.2 13.475 n/a 11.2 n/a 0.0 122.571 122.571
Beta Carotene (mcg) 0.99 253.326 23.8 158.638 n/a 3.57 n/a 0.0 440.323 440.323
Vitamin E (mg) 0.02 0.3 0.08 0.87 n/a 0.03 n/a 0.83 2.13 2.13
Vitamin D (IU) n/a n/a 3.36 n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 1451.687 0.0 8562.138 n/a 0.0 n/a 0.0 10013.824 10013.824
Lutein + zeaxanthin (mcg) 3.96 69.397 0.0 14.088 n/a 0.0 n/a 0.0 87.444 87.444
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.07 0.0 0.06 n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.0 4.3 n/a 0.0 n/a 0.0 18.8 18.8
Thiamin (mg) 0.05 0.023 0.008 0.012 n/a 0.007 n/a 0.0 0.1 0.1
Riboflavin (mg) 0.03 0.011 0.106 0.043 n/a 0.023 n/a 0.0 0.213 0.213
Niacin (mg) 0.119 0.333 0.022 0.6 n/a 0.008 n/a 0.0 1.083 1.083
Pantothenic acid (mg) 0.119 0.051 0.115 0.19 n/a n/a n/a 0.0 0.474 0.474
Vitamin B-6 (mg) 0.119 0.045 0.02 0.061 n/a 0.006 n/a 0.0 0.25 0.25
Folate (mcg) 18.81 8.463 5.04 6.738 n/a 0.7 n/a 0.0 39.751 39.751
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 n/a 0.16 n/a 0.0 0.39 0.39
Choline (mg) 6.0 3.8 4.6 6.1 n/a 1.0 n/a n/a 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.09 0.006 n/a n/a n/a 0.0 0.111 0.111
Threonine (g) 0.02 0.017 0.249 0.025 n/a n/a n/a 0.0 0.31 0.31
Isoleucine (g) 0.01 0.011 0.434 0.018 n/a n/a n/a 0.0 0.474 0.474
Leucine (g) 0.03 0.017 0.669 0.025 n/a n/a n/a 0.0 0.74 0.74
Lysine (g) 0.04 0.017 0.58 0.025 n/a n/a n/a 0.0 0.661 0.661
Methionine (g) 0.0 0.006 0.182 0.006 n/a n/a n/a 0.0 0.194 0.194
Cystine (g) 0.0 0.006 0.036 0.006 n/a n/a n/a 0.0 0.048 0.048
Phenylalanine (g) 0.03 0.039 0.367 0.061 n/a n/a n/a 0.0 0.497 0.497
Tyrosine (g) 0.01 0.006 0.336 0.012 n/a n/a n/a 0.0 0.364 0.364
Valine (g) 0.02 0.011 0.465 0.018 n/a n/a n/a 0.0 0.514 0.514
Arginine (g) 0.099 0.011 0.263 0.018 n/a n/a n/a 0.0 0.392 0.392
Histidine (g) 0.01 0.006 0.244 0.012 n/a n/a n/a 0.0 0.271 0.271
Alanine (g) 0.02 0.017 0.196 0.025 n/a n/a n/a 0.0 0.257 0.257
Aspartic acid (g) 0.089 0.079 0.448 0.123 n/a n/a n/a 0.0 0.739 0.739
Glutamic acid (g) 0.257 0.243 1.705 0.398 n/a n/a n/a 0.0 2.603 2.603
Glycine (g) 0.03 0.011 0.12 0.018 n/a n/a n/a 0.0 0.18 0.18
Proline (g) 0.01 0.011 0.787 0.012 n/a n/a n/a 0.0 0.82 0.82
Serine (g) 0.02 0.017 0.409 0.025 n/a n/a n/a 0.0 0.47 0.47
Cholesterol (mg) 0.0 0.0 29.4 0.0 n/a 3.78 n/a 0.0 33.18 33.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.04 0.017 5.905 0.018 n/a 0.762 n/a 0.669 7.41 7.41
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a 22.5 41.299 41.299
Monounsaturated Fat (g) 0.01 0.017 2.629 0.018 n/a 0.34 n/a 2.046 5.06 5.06
Polyunsaturated (g) 0.02 0.045 0.263 0.043 n/a 0.036 n/a 5.863 6.269 6.269