Receta Cheesy Broccoli and Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounces Dubliner cheese, freshly grated
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
453.6g 		whipping cream
120.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.1 2.46 n/a n/a 17.56 17.56
Total Fat (g) 2.36 44.4 n/a n/a 46.76 46.76
Carbohydrates (g) 61.05 3.35 n/a n/a 64.4 64.4
Ash (g) 2.72 0.54 n/a n/a 3.26 3.26
Calories (kcal) 290.304 414.0 n/a n/a 704.304 704.304
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 372.31 69.25 n/a n/a 441.57 441.57
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.13 n/a n/a 0.13 0.13
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.1 0.0 n/a n/a 18.1 18.1
Calcium (mg) 113.4 78.0 n/a n/a 191.4 191.4
Iron (mg) 4.31 0.04 n/a n/a 4.35 4.35
Magnesium (mg) 108.864 8.4 n/a n/a 117.264 117.264
Phosphorus (mg) 267.624 74.4 n/a n/a 342.024 342.024
Potassium (mg) 961.632 90.0 n/a n/a 1051.632 1051.632
Sodium (mg) 213.192 45.6 n/a n/a 258.792 258.792
Zinc (mg) 2.04 0.28 n/a n/a 2.32 2.32
Copper (mg) 0.408 0.012 n/a n/a 0.42 0.42
Manganese (mg) 1.089 0.0 n/a n/a 1.089 1.089
Selenium (mcg) 1.8 0.6 n/a n/a 2.4 2.4
Vitamin A, IU (IU) 23033.808 1764.0 n/a n/a 24797.808 24797.808
Retinol (mcg) 0.0 486.0 n/a n/a 486.0 486.0
Vitamin A, RAE (mcg_RAE) 1152.144 493.2 n/a n/a 1645.344 1645.344
Beta Carotene (mcg) n/a 86.4 n/a n/a 86.4 86.4
Vitamin E (mg) n/a 1.27 n/a n/a 1.27 1.27
Vitamin D (IU) n/a 62.4 n/a n/a 62.4 62.4
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 47.2 0.7 n/a n/a 47.9 47.9
Thiamin (mg) 0.544 0.024 n/a n/a 0.568 0.568
Riboflavin (mg) 0.408 0.132 n/a n/a 0.54 0.54
Niacin (mg) 5.67 0.048 n/a n/a 5.718 5.718
Pantothenic acid (mg) 0.726 0.312 n/a n/a 1.038 1.038
Vitamin B-6 (mg) 0.454 0.036 n/a n/a 0.49 0.49
Folate (mcg) 131.544 4.8 n/a n/a 136.344 136.344
Vitamin B-12 (mcg) 0.0 0.22 n/a n/a 0.22 0.22
Choline (mg) n/a 20.2 n/a n/a 20.2 20.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.136 0.036 n/a n/a 0.172 0.172
Threonine (g) 0.59 0.108 n/a n/a 0.698 0.698
Isoleucine (g) 0.726 0.144 n/a n/a 0.87 0.87
Leucine (g) 0.998 0.24 n/a n/a 1.238 1.238
Lysine (g) 0.907 0.192 n/a n/a 1.099 1.099
Methionine (g) 0.181 0.06 n/a n/a 0.241 0.241
Cystine (g) 0.136 0.024 n/a n/a 0.16 0.16
Phenylalanine (g) 0.635 0.12 n/a n/a 0.755 0.755
Tyrosine (g) 0.408 0.12 n/a n/a 0.528 0.528
Valine (g) 0.771 0.168 n/a n/a 0.939 0.939
Arginine (g) 1.043 0.084 n/a n/a 1.127 1.127
Histidine (g) 0.408 0.072 n/a n/a 0.48 0.48
Alanine (g) 0.635 0.084 n/a n/a 0.719 0.719
Aspartic acid (g) 1.588 0.192 n/a n/a 1.78 1.78
Glutamic acid (g) 2.087 0.516 n/a n/a 2.603 2.603
Glycine (g) 0.544 0.048 n/a n/a 0.592 0.592
Proline (g) 0.363 0.24 n/a n/a 0.603 0.603
Serine (g) 0.726 0.132 n/a n/a 0.858 0.858
Cholesterol (mg) 0.0 164.4 n/a n/a 164.4 164.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 27.636 n/a n/a 28.09 28.09
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.136 12.828 n/a n/a 12.964 12.964
Polyunsaturated (g) 1.089 1.644 n/a n/a 2.733 2.733