Receta Cheesy Broccoli And Tuna Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
egg noodles
42.53g |
cheddar cheese soup
58.13g |
milk
46.13g |
onions
0.37g |
tuna
20.63g |
mushroom
16.5g |
broccoli
46.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.02 | 0.94 | 3.14 | 0.0 | 5.26 | 0.31 | 1.31 | 16.98 | 135.84 |
| Total Fat (g) | 1.89 | 2.34 | 3.49 | 0.0 | 0.17 | 0.05 | 0.17 | 8.11 | 64.88 |
| Carbohydrates (g) | 30.31 | 5.16 | 4.63 | 0.03 | 0.0 | 0.84 | 3.08 | 44.05 | 352.4 |
| Ash (g) | 0.48 | 1.33 | 0.71 | 0.0 | 0.31 | 0.28 | 0.4 | 3.5 | 28.0 |
| Calories (kcal) | 163.296 | 47.081 | 61.808 | 0.15 | 23.925 | 4.125 | 15.762 | 316.147 | 2529.176 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.16 | 1.28 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | 0.01 | n/a | n/a | 0.23 | 0.28 | 2.24 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.32 | 0.32 | 2.56 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.8 |
| Maltose (g) | 0.65 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.75 | 6.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.83 | 48.36 | 34.15 | 0.33 | 15.37 | 15.03 | 41.4 | 158.47 | 1267.76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.8 | 0.94 | 4.63 | 0.02 | 0.0 | 0.32 | 0.79 | 7.49 | 59.92 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 3.5 | 28.0 |
| Calcium (mg) | 14.884 | 18.6 | 120.386 | 0.086 | 2.269 | 1.815 | 21.789 | 179.829 | 1438.632 |
| Iron (mg) | 1.71 | 0.0 | 0.09 | 0.0 | 0.32 | 0.13 | 0.34 | 2.58 | 20.64 |
| Magnesium (mg) | 24.665 | n/a | 11.07 | 0.037 | 5.569 | 2.475 | 9.736 | 53.551 | 428.408 |
| Phosphorus (mg) | 102.485 | n/a | 93.634 | 0.109 | 33.619 | 10.89 | 30.598 | 271.334 | 2170.672 |
| Potassium (mg) | 103.761 | 9.3 | 139.759 | 0.547 | 48.881 | 21.285 | 146.498 | 470.031 | 3760.248 |
| Sodium (mg) | 8.93 | 417.338 | 48.893 | 0.015 | 69.713 | 70.125 | 15.299 | 630.312 | 5042.496 |
| Zinc (mg) | 0.82 | n/a | 0.36 | 0.0 | 0.16 | 0.12 | 0.19 | 1.64 | 13.12 |
| Copper (mg) | 0.128 | n/a | 0.009 | 0.0 | 0.01 | 0.04 | 0.023 | 0.21 | 1.68 |
| Manganese (mg) | 0.366 | n/a | 0.005 | 0.0 | 0.002 | 0.015 | 0.097 | 0.485 | 3.88 |
| Selenium (mcg) | 33.5 | n/a | 1.1 | 0.0 | 16.6 | 0.7 | 1.2 | 53.0 | 424.0 |
| Vitamin A, IU (IU) | 26.366 | 234.244 | 107.471 | 0.007 | 11.756 | 0.0 | 288.823 | 668.667 | 5349.336 |
| Retinol (mcg) | 7.229 | n/a | 29.52 | 0.0 | 3.506 | 0.0 | 0.0 | 40.256 | 322.048 |
| Vitamin A, RAE (mcg_RAE) | 7.229 | n/a | 29.981 | 0.0 | 3.506 | 0.0 | 14.372 | 55.088 | 440.704 |
| Beta Carotene (mcg) | 0.851 | n/a | 5.535 | 0.004 | 0.0 | 0.0 | 167.36 | 173.749 | 1389.992 |
| Vitamin E (mg) | 0.16 | n/a | 0.06 | 0.0 | 0.07 | 0.0 | 0.36 | 0.65 | 5.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.465 | n/a | 3.465 | 27.72 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 46.778 | n/a | 0.0 | 0.015 | 0.0 | 0.0 | 650.431 | 697.223 | 5577.784 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.58 | n/a | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.66 | 5.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 41.4 | 42.3 | 338.4 |
| Thiamin (mg) | 0.481 | n/a | 0.023 | 0.0 | 0.006 | 0.015 | 0.032 | 0.557 | 4.456 |
| Riboflavin (mg) | 0.183 | n/a | 0.148 | 0.0 | 0.014 | 0.003 | 0.056 | 0.404 | 3.232 |
| Niacin (mg) | 3.568 | n/a | 0.088 | 0.0 | 2.739 | 0.262 | 0.297 | 6.954 | 55.632 |
| Pantothenic acid (mg) | 0.387 | n/a | 0.295 | 0.0 | 0.043 | 0.134 | 0.264 | 1.124 | 8.992 |
| Vitamin B-6 (mg) | 0.094 | n/a | 0.023 | 0.0 | 0.072 | 0.01 | 0.083 | 0.283 | 2.264 |
| Folate (mcg) | 97.808 | n/a | 3.69 | 0.071 | 0.825 | 1.98 | 29.207 | 133.58 | 1068.64 |
| Vitamin B-12 (mcg) | 0.12 | n/a | 0.07 | 0.0 | 0.62 | 0.0 | 0.0 | 0.81 | 6.48 |
| Choline (mg) | 33.5 | n/a | 14.7 | 0.0 | 6.0 | 3.3 | 8.7 | 66.2 | 529.6 |
| Folic acid (mcg) | 85.475 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.475 | 683.8 |
| Tryptophan (g) | 0.055 | n/a | 0.046 | 0.0 | 0.06 | 0.003 | 0.014 | 0.178 | 1.424 |
| Threonine (g) | 0.183 | n/a | 0.143 | 0.0 | 0.231 | 0.012 | 0.042 | 0.61 | 4.88 |
| Isoleucine (g) | 0.251 | n/a | 0.189 | 0.0 | 0.243 | 0.008 | 0.037 | 0.729 | 5.832 |
| Leucine (g) | 0.485 | n/a | 0.309 | 0.0 | 0.427 | 0.012 | 0.06 | 1.293 | 10.344 |
| Lysine (g) | 0.183 | n/a | 0.249 | 0.0 | 0.483 | 0.012 | 0.065 | 0.991 | 7.928 |
| Methionine (g) | 0.115 | n/a | 0.078 | 0.0 | 0.157 | 0.003 | 0.019 | 0.372 | 2.976 |
| Cystine (g) | 0.128 | n/a | 0.028 | 0.0 | 0.056 | 0.002 | 0.014 | 0.226 | 1.808 |
| Phenylalanine (g) | 0.319 | n/a | 0.152 | 0.0 | 0.206 | 0.008 | 0.056 | 0.741 | 5.928 |
| Tyrosine (g) | 0.123 | n/a | 0.152 | 0.0 | 0.177 | 0.005 | 0.023 | 0.481 | 3.848 |
| Valine (g) | 0.293 | n/a | 0.212 | 0.0 | 0.27 | 0.023 | 0.06 | 0.859 | 6.872 |
| Arginine (g) | 0.255 | n/a | 0.115 | 0.0 | 0.316 | 0.008 | 0.088 | 0.783 | 6.264 |
| Histidine (g) | 0.162 | n/a | 0.088 | 0.0 | 0.155 | 0.005 | 0.028 | 0.437 | 3.496 |
| Alanine (g) | 0.221 | n/a | 0.111 | 0.0 | 0.318 | 0.02 | 0.046 | 0.716 | 5.728 |
| Aspartic acid (g) | 0.323 | n/a | 0.24 | 0.0 | 0.538 | 0.02 | 0.153 | 1.274 | 10.192 |
| Glutamic acid (g) | 1.948 | n/a | 0.66 | 0.001 | 0.786 | 0.035 | 0.25 | 3.679 | 29.432 |
| Glycine (g) | 0.213 | n/a | 0.065 | 0.0 | 0.252 | 0.01 | 0.042 | 0.581 | 4.648 |
| Proline (g) | 0.655 | n/a | 0.304 | 0.0 | 0.186 | 0.008 | 0.051 | 1.204 | 9.632 |
| Serine (g) | 0.34 | n/a | 0.171 | 0.0 | 0.215 | 0.01 | 0.056 | 0.791 | 6.328 |
| Cholesterol (mg) | 35.721 | 2.325 | 13.376 | 0.0 | 6.188 | 0.0 | 0.0 | 57.61 | 460.88 |
| Trans Fat (g) | 0.026 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.208 |
| Saturated Fat (g) | 0.502 | 0.936 | 2.117 | 0.0 | 0.047 | 0.005 | 0.019 | 3.626 | 29.008 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.056 | n/a | n/a | n/a | 0.056 | 0.448 |
| Monounsaturated Fat (g) | 0.532 | 0.471 | 1.079 | 0.0 | 0.033 | 0.002 | 0.005 | 2.121 | 16.968 |
| Polyunsaturated (g) | 0.566 | 0.703 | 0.115 | 0.0 | 0.07 | 0.02 | 0.019 | 1.493 | 11.944 |