Receta Cheesy Broccoli Carrot Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Vermont lowfat sour cream
1 c. Vermont sharp Cheddar Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
28.82g 		onion
6.0g 		cream of chicken soup
50.83g 		carrots
18.99g 		flour
1.3g 		salt
0.25g 		pepper
0.04g 		butter
4.73g 		stuffing
20.13g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.07 1.21 0.18 0.13 0.0 0.0 0.04 1.51 3.96 23.76
Total Fat (g) 0.11 0.01 2.93 0.05 0.01 0.0 0.0 3.84 2.23 9.18 55.08
Carbohydrates (g) 1.91 0.56 3.64 1.82 0.99 0.0 0.03 0.0 4.32 13.28 79.68
Ash (g) 0.25 0.02 0.99 0.18 0.01 0.25 0.0 0.1 n/a 1.8 10.8
Calories (kcal) 9.8 2.4 45.75 7.785 4.738 0.0 0.111 33.938 43.671 148.192 889.152
Starch (g) 0.0 0.0 n/a 0.27 n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) 0.03 0.06 n/a 0.68 n/a n/a n/a n/a n/a 0.77 4.62
Glucose (dextrose) (g) 0.14 0.12 n/a 0.11 n/a n/a n/a n/a n/a 0.37 2.22
Fructose (g) 0.2 0.08 n/a 0.1 n/a n/a n/a n/a n/a 0.38 2.28
Lactose (g) 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Maltose (g) 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.74 5.35 42.06 16.76 0.16 0.0 0.0 0.75 11.68 102.51 615.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.25 0.27 0.9 0.0 0.0 0.0 0.0 0.47 2.4 14.4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.3 1.7 10.2
Calcium (mg) 13.547 1.38 7.117 6.266 0.195 0.06 0.189 1.136 15.295 45.184 271.104
Iron (mg) 0.21 0.01 0.54 0.06 0.06 0.0 0.01 0.0 0.55 1.45 8.7
Magnesium (mg) 6.053 0.6 2.033 2.278 0.286 0.003 0.084 0.095 3.22 14.652 87.912
Phosphorus (mg) 19.023 1.74 15.758 6.645 1.406 0.0 0.075 1.136 18.314 64.097 384.582
Potassium (mg) 91.079 8.76 24.908 60.757 1.393 0.02 0.546 1.136 24.351 212.95 1277.7
Sodium (mg) 9.511 0.24 332.958 13.101 0.026 96.895 0.019 27.264 123.568 603.582 3621.492
Zinc (mg) 0.12 0.01 0.15 0.05 0.01 0.0 0.0 0.0 0.2 0.54 3.24
Copper (mg) 0.014 0.002 0.066 0.009 0.002 0.0 0.0 0.0 0.032 0.127 0.762
Manganese (mg) 0.061 0.008 0.036 0.027 0.009 0.0 0.002 0.0 n/a 0.142 0.852
Selenium (mcg) 0.7 0.0 1.0 0.0 0.4 0.0 0.0 0.0 3.3 5.5 33.0
Vitamin A, IU (IU) 179.564 0.12 92.517 3171.913 0.0 0.0 0.13 118.286 n/a 3562.529 21375.174
Retinol (mcg) 0.0 0.0 20.842 0.0 0.0 0.0 0.0 31.761 68.023 120.625 723.75
Vitamin A, RAE (mcg_RAE) 8.935 0.0 21.858 158.539 0.0 0.0 0.007 32.376 69.633 291.347 1748.082
Beta Carotene (mcg) 104.049 0.06 14.233 1573.045 0.0 0.0 0.068 7.479 17.71 1716.644 10299.864
Vitamin E (mg) 0.22 0.0 0.27 0.13 0.0 0.0 0.0 0.11 0.21 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.003 0.0 0.403 0.595 3.57
Lutein + zeaxanthin (mcg) 404.38 0.24 0.508 48.606 0.234 0.0 0.089 0.0 10.264 464.321 2785.926
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.7 0.4 0.1 1.1 0.0 0.0 0.0 0.0 0.6 27.9 167.4
Thiamin (mg) 0.02 0.003 0.005 0.013 0.01 0.0 0.0 0.0 0.034 0.087 0.522
Riboflavin (mg) 0.035 0.002 0.025 0.011 0.006 0.0 0.0 0.001 0.058 0.139 0.834
Niacin (mg) 0.184 0.007 0.198 0.186 0.077 0.0 0.0 0.002 0.533 1.188 7.128
Pantothenic acid (mg) 0.164 0.007 0.097 0.051 0.006 0.0 n/a 0.005 n/a 0.33 1.98
Vitamin B-6 (mg) 0.052 0.007 0.0 0.027 0.001 0.0 0.0 0.0 0.024 0.11 0.66
Folate (mcg) 18.158 1.14 1.017 3.607 2.382 0.0 0.004 0.142 14.893 41.343 248.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.29 0.29 1.74
Choline (mg) 5.4 0.4 5.2 1.7 0.1 0.0 0.0 0.9 7.8 21.5 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 4.83 6.835 41.01
Tryptophan (g) 0.009 0.001 0.015 0.002 0.002 0.0 n/a 0.0 n/a 0.029 0.174
Threonine (g) 0.026 0.001 0.051 0.036 0.004 0.0 n/a 0.002 n/a 0.12 0.72
Isoleucine (g) 0.023 0.001 0.071 0.015 0.005 0.0 n/a 0.002 n/a 0.117 0.702
Leucine (g) 0.037 0.002 0.107 0.019 0.009 0.0 n/a 0.004 n/a 0.178 1.068
Lysine (g) 0.04 0.002 0.086 0.019 0.003 0.0 n/a 0.003 n/a 0.154 0.924
Methionine (g) 0.012 0.0 0.031 0.004 0.002 0.0 n/a 0.001 n/a 0.049 0.294
Cystine (g) 0.009 0.0 0.02 0.015 0.003 0.0 n/a 0.0 n/a 0.048 0.288
Phenylalanine (g) 0.035 0.002 0.061 0.011 0.007 0.0 n/a 0.002 n/a 0.117 0.702
Tyrosine (g) 0.014 0.001 0.046 0.008 0.004 0.0 n/a 0.002 n/a 0.074 0.444
Valine (g) 0.037 0.001 0.071 0.013 0.005 0.0 n/a 0.003 n/a 0.131 0.786
Arginine (g) 0.055 0.006 0.066 0.017 0.005 0.0 n/a 0.001 n/a 0.151 0.906
Histidine (g) 0.017 0.001 0.036 0.008 0.003 0.0 n/a 0.001 n/a 0.065 0.39
Alanine (g) 0.029 0.001 0.061 0.021 0.004 0.0 n/a 0.001 n/a 0.118 0.708
Aspartic acid (g) 0.095 0.005 0.097 0.036 0.006 0.0 n/a 0.003 n/a 0.242 1.452
Glutamic acid (g) 0.156 0.016 0.315 0.07 0.045 0.0 n/a 0.009 n/a 0.61 3.66
Glycine (g) 0.026 0.002 0.056 0.009 0.005 0.0 n/a 0.001 n/a 0.099 0.594
Proline (g) 0.032 0.001 0.107 0.009 0.016 0.0 n/a 0.004 n/a 0.168 1.008
Serine (g) 0.035 0.001 0.061 0.009 0.007 0.0 n/a 0.002 n/a 0.115 0.69
Cholesterol (mg) 0.0 0.0 4.067 0.0 0.0 0.0 0.0 10.177 14.49 28.733 172.398
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.002 0.813 0.008 0.002 0.0 0.0 2.432 0.501 3.77 22.62
Phytosterols (mg) n/a 0.9 n/a n/a n/a 0.0 0.04 n/a n/a 0.94 5.64
Monounsaturated Fat (g) 0.003 0.001 1.042 0.002 0.001 0.0 0.0 0.995 0.944 2.988 17.928
Polyunsaturated (g) 0.012 0.001 0.534 0.023 0.005 0.0 0.0 0.144 0.638 1.357 8.142