Receta Cheesy Broccoli Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
69.17g |
eggs
24.64g |
cottage cheese
39.38g |
cheddar cheese
14.13g |
onion
4.5g |
worcestershire sauce
1.43g |
salt
0.38g |
pepper
0.07g |
bread crumbs
6.75g |
margarine
3.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.95 | 3.1 | 4.38 | 3.52 | 0.05 | 0.0 | 0.0 | 0.01 | 0.9 | 0.01 | 13.91 | 55.64 |
| Total Fat (g) | 0.26 | 2.45 | 1.69 | 4.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 2.82 | 12.27 | 49.08 |
| Carbohydrates (g) | 4.59 | 0.19 | 1.33 | 0.18 | 0.42 | 0.28 | 0.0 | 0.04 | 4.86 | 0.02 | 11.92 | 47.68 |
| Ash (g) | 0.6 | 0.21 | 0.56 | 0.56 | 0.02 | 0.03 | 0.37 | 0.0 | 0.19 | 0.07 | 2.61 | 10.44 |
| Calories (kcal) | 23.519 | 35.235 | 38.588 | 56.924 | 1.8 | 1.117 | 0.0 | 0.166 | 26.663 | 25.095 | 209.106 | 836.424 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.03 | n/a | 4.03 | 16.12 |
| Sucrose (g) | 0.07 | 0.03 | 0.0 | 0.03 | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.17 | 0.68 |
| Glucose (dextrose) (g) | 0.34 | 0.05 | 0.0 | n/a | 0.09 | n/a | n/a | n/a | 0.12 | n/a | 0.6 | 2.4 |
| Fructose (g) | 0.47 | 0.03 | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.17 | n/a | 0.72 | 2.88 |
| Lactose (g) | 0.15 | 0.03 | 1.05 | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.26 | 5.04 |
| Maltose (g) | 0.15 | 0.03 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.13 | n/a | 0.32 | 1.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.77 | 18.69 | 31.42 | 5.19 | 4.01 | 1.13 | 0.0 | 0.01 | 0.44 | 0.58 | 123.23 | 492.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.19 | 1.05 | 0.07 | 0.19 | 0.14 | 0.0 | 0.0 | 0.42 | 0.0 | 3.24 | 12.96 |
| Galactose (g) | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 32.512 | 13.059 | 32.681 | 101.841 | 1.035 | 1.533 | 0.09 | 0.284 | 12.353 | 0.105 | 195.493 | 781.972 |
| Iron (mg) | 0.5 | 0.45 | 0.03 | 0.1 | 0.01 | 0.08 | 0.0 | 0.02 | 0.33 | 0.0 | 1.51 | 6.04 |
| Magnesium (mg) | 14.527 | 2.957 | 3.15 | 3.955 | 0.45 | 0.186 | 0.004 | 0.126 | 2.903 | 0.105 | 28.362 | 113.448 |
| Phosphorus (mg) | 45.655 | 47.062 | 62.606 | 72.32 | 1.305 | 0.86 | 0.0 | 0.112 | 11.138 | 0.175 | 241.233 | 964.932 |
| Potassium (mg) | 218.59 | 33.018 | 40.95 | 13.843 | 6.57 | 11.46 | 0.03 | 0.818 | 13.23 | 0.63 | 339.138 | 1356.552 |
| Sodium (mg) | 22.827 | 34.496 | 143.325 | 87.716 | 0.18 | 14.039 | 145.343 | 0.029 | 49.41 | 33.005 | 530.369 | 2121.476 |
| Zinc (mg) | 0.28 | 0.27 | 0.16 | 0.44 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.26 | 5.04 |
| Copper (mg) | 0.035 | 0.025 | 0.012 | 0.004 | 0.002 | 0.003 | 0.0 | 0.001 | 0.018 | 0.0 | 0.098 | 0.392 |
| Manganese (mg) | 0.145 | 0.01 | 0.0 | 0.001 | 0.006 | n/a | 0.0 | 0.004 | 0.062 | n/a | 0.229 | 0.916 |
| Selenium (mcg) | 1.7 | 7.8 | 3.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 17.1 | 68.4 |
| Vitamin A, IU (IU) | 430.954 | 119.997 | 55.125 | 141.533 | 0.09 | 1.132 | 0.0 | 0.194 | 0.0 | 124.985 | 874.009 | 3496.036 |
| Retinol (mcg) | 0.0 | 34.25 | 14.175 | 36.443 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 26.88 | 111.761 | 447.044 |
| Vitamin A, RAE (mcg_RAE) | 21.444 | 34.496 | 14.569 | 37.431 | 0.0 | 0.072 | 0.0 | 0.01 | 0.0 | 28.665 | 136.686 | 546.744 |
| Beta Carotene (mcg) | 249.718 | 2.464 | 4.725 | 12.006 | 0.045 | 0.616 | 0.0 | 0.101 | 0.0 | 21.35 | 291.026 | 1164.104 |
| Vitamin E (mg) | 0.54 | 0.24 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.32 | 1.17 | 4.68 |
| Vitamin D (IU) | n/a | 8.624 | n/a | 1.695 | n/a | n/a | n/a | n/a | n/a | n/a | 10.319 | 41.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 970.511 | 81.558 | 0.0 | 0.0 | 0.18 | 0.688 | 0.0 | 0.133 | 0.0 | 0.0 | 1053.07 | 4212.28 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | 0.12 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.05 | n/a | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 61.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 248.8 |
| Thiamin (mg) | 0.048 | 0.017 | 0.012 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.065 | 0.0 | 0.151 | 0.604 |
| Riboflavin (mg) | 0.083 | 0.118 | 0.063 | 0.054 | 0.001 | 0.002 | 0.0 | 0.0 | 0.027 | 0.001 | 0.35 | 1.4 |
| Niacin (mg) | 0.443 | 0.017 | 0.039 | 0.011 | 0.005 | 0.01 | 0.0 | 0.001 | 0.448 | 0.001 | 0.975 | 3.9 |
| Pantothenic acid (mg) | 0.394 | 0.355 | 0.221 | 0.058 | 0.005 | n/a | 0.0 | n/a | 0.037 | 0.0 | 1.07 | 4.28 |
| Vitamin B-6 (mg) | 0.125 | 0.034 | 0.02 | 0.01 | 0.005 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.203 | 0.812 |
| Folate (mcg) | 43.58 | 11.581 | 4.725 | 2.543 | 0.855 | 0.115 | 0.0 | 0.007 | 7.223 | 0.035 | 70.662 | 282.648 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.17 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.63 | 2.52 |
| Choline (mg) | 12.9 | 61.9 | 7.2 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 86.1 | 344.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 5.535 | 22.14 |
| Tryptophan (g) | 0.021 | 0.042 | 0.059 | 0.045 | 0.0 | n/a | 0.0 | n/a | 0.011 | n/a | 0.178 | 0.712 |
| Threonine (g) | 0.062 | 0.138 | 0.197 | 0.126 | 0.001 | n/a | 0.0 | n/a | 0.029 | n/a | 0.553 | 2.212 |
| Isoleucine (g) | 0.055 | 0.165 | 0.232 | 0.219 | 0.0 | n/a | 0.0 | n/a | 0.036 | n/a | 0.709 | 2.836 |
| Leucine (g) | 0.09 | 0.269 | 0.441 | 0.338 | 0.001 | n/a | 0.0 | n/a | 0.065 | n/a | 1.203 | 4.812 |
| Lysine (g) | 0.097 | 0.224 | 0.366 | 0.292 | 0.002 | n/a | 0.0 | n/a | 0.029 | n/a | 1.01 | 4.04 |
| Methionine (g) | 0.028 | 0.094 | 0.106 | 0.092 | 0.0 | n/a | 0.0 | n/a | 0.016 | n/a | 0.335 | 1.34 |
| Cystine (g) | 0.021 | 0.067 | 0.028 | 0.018 | 0.0 | n/a | 0.0 | n/a | 0.019 | n/a | 0.152 | 0.608 |
| Phenylalanine (g) | 0.083 | 0.168 | 0.228 | 0.185 | 0.001 | n/a | 0.0 | n/a | 0.045 | n/a | 0.71 | 2.84 |
| Tyrosine (g) | 0.035 | 0.123 | 0.236 | 0.17 | 0.0 | n/a | 0.0 | n/a | 0.027 | n/a | 0.591 | 2.364 |
| Valine (g) | 0.09 | 0.212 | 0.295 | 0.234 | 0.001 | n/a | 0.0 | n/a | 0.041 | n/a | 0.873 | 3.492 |
| Arginine (g) | 0.131 | 0.202 | 0.197 | 0.133 | 0.005 | n/a | 0.0 | n/a | 0.037 | n/a | 0.705 | 2.82 |
| Histidine (g) | 0.042 | 0.076 | 0.13 | 0.123 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.391 | 1.564 |
| Alanine (g) | 0.069 | 0.182 | 0.15 | 0.099 | 0.001 | n/a | 0.0 | n/a | 0.032 | n/a | 0.533 | 2.132 |
| Aspartic acid (g) | 0.228 | 0.328 | 0.358 | 0.226 | 0.004 | n/a | 0.0 | n/a | 0.052 | n/a | 1.196 | 4.784 |
| Glutamic acid (g) | 0.374 | 0.414 | 1.024 | 0.86 | 0.012 | n/a | 0.0 | n/a | 0.278 | n/a | 2.961 | 11.844 |
| Glycine (g) | 0.062 | 0.106 | 0.087 | 0.061 | 0.001 | n/a | 0.0 | n/a | 0.033 | n/a | 0.35 | 1.4 |
| Proline (g) | 0.076 | 0.126 | 0.484 | 0.397 | 0.0 | n/a | 0.0 | n/a | 0.092 | n/a | 1.176 | 4.704 |
| Serine (g) | 0.083 | 0.239 | 0.252 | 0.206 | 0.001 | n/a | 0.0 | n/a | 0.045 | n/a | 0.826 | 3.304 |
| Cholesterol (mg) | 0.0 | 104.227 | 6.694 | 14.831 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.752 | 503.008 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.521 | 0.521 | 2.084 |
| Saturated Fat (g) | 0.028 | 0.764 | 0.677 | 2.979 | 0.002 | 0.0 | 0.0 | 0.001 | 0.081 | 0.532 | 5.063 | 20.252 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.675 | n/a | 0.0 | 0.06 | 0.54 | n/a | 1.275 | 5.1 |
| Monounsaturated Fat (g) | 0.007 | 0.939 | 0.307 | 1.326 | 0.0 | 0.0 | 0.0 | 0.001 | 0.069 | 1.361 | 4.01 | 16.04 |
| Polyunsaturated (g) | 0.028 | 0.335 | 0.047 | 0.133 | 0.001 | 0.0 | 0.0 | 0.001 | 0.139 | 0.851 | 1.534 | 6.136 |