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Receta Cheesy Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour
chicken broth
garlic powder
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
0.83g 		flour
0.0g 		onion
16.5g 		garlic
0.44g 		chicken broth
0.0g 		broccoli
61.81g 		cheddar cheese
4.67g 		cream
1.85g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.18 0.03 n/a 1.74 1.16 0.05 n/a n/a n/a 3.17 19.02
Total Fat (g) 0.68 n/a 0.02 0.0 n/a 0.23 1.55 0.36 n/a n/a n/a 2.83 16.98
Carbohydrates (g) 0.0 n/a 1.54 0.14 n/a 4.1 0.06 0.07 n/a n/a n/a 5.92 35.52
Ash (g) 0.02 n/a 0.06 0.01 n/a 0.54 0.18 0.01 n/a n/a n/a 0.81 4.86
Calories (kcal) 5.975 n/a 6.6 0.648 n/a 21.017 18.807 3.608 n/a n/a n/a 56.654 339.924
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.06 0.01 n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.63 3.78
Fructose (g) n/a n/a 0.21 n/a n/a 0.42 n/a n/a n/a n/a n/a 0.63 3.78
Lactose (g) n/a n/a 0.0 n/a n/a 0.13 0.01 n/a n/a n/a n/a 0.14 0.84
Maltose (g) n/a n/a 0.0 n/a n/a 0.13 0.01 n/a n/a n/a n/a 0.14 0.84
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.13 n/a 14.7 0.25 n/a 55.2 1.72 1.36 n/a n/a n/a 73.37 440.22
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.7 0.0 n/a 1.05 0.02 0.0 n/a n/a n/a 1.78 10.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a 1.9 11.4
Calcium (mg) 0.2 n/a 3.795 0.787 n/a 29.052 33.647 1.776 n/a n/a n/a 69.257 415.542
Iron (mg) 0.0 n/a 0.03 0.01 n/a 0.45 0.03 0.0 n/a n/a n/a 0.53 3.18
Magnesium (mg) 0.017 n/a 1.65 0.109 n/a 12.981 1.307 0.167 n/a n/a n/a 16.229 97.374
Phosphorus (mg) 0.2 n/a 4.785 0.666 n/a 40.797 23.893 1.48 n/a n/a n/a 71.821 430.926
Potassium (mg) 0.2 n/a 24.09 1.744 n/a 195.33 4.573 2.257 n/a n/a n/a 228.195 1369.17
Sodium (mg) 4.8 n/a 0.66 0.074 n/a 20.398 28.98 0.74 n/a n/a n/a 55.652 333.912
Zinc (mg) 0.0 n/a 0.03 0.01 n/a 0.25 0.15 0.0 n/a n/a n/a 0.44 2.64
Copper (mg) 0.0 n/a 0.007 0.001 n/a 0.031 0.001 0.0 n/a n/a n/a 0.04 0.24
Manganese (mg) 0.0 n/a 0.021 0.007 n/a 0.13 0.0 0.0 n/a n/a n/a 0.159 0.954
Selenium (mcg) 0.0 n/a 0.1 0.1 n/a 1.5 0.6 0.0 n/a n/a n/a 2.4 14.4
Vitamin A, IU (IU) 20.825 n/a 0.33 0.039 n/a 385.097 46.76 12.136 n/a n/a n/a 465.187 2791.122
Retinol (mcg) 5.592 n/a 0.0 0.0 n/a 0.0 12.04 3.293 n/a n/a n/a 20.925 125.55
Vitamin A, RAE (mcg_RAE) 5.7 n/a 0.0 0.0 n/a 19.162 12.367 3.349 n/a n/a n/a 40.577 243.462
Beta Carotene (mcg) 1.317 n/a 0.165 0.022 n/a 223.146 3.967 0.685 n/a n/a n/a 229.301 1375.806
Vitamin E (mg) 0.02 n/a 0.0 0.0 n/a 0.48 0.01 0.01 n/a n/a n/a 0.53 3.18
Vitamin D (IU) 0.467 n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a 1.027 6.162
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 0.07 n/a 867.241 0.0 0.0 n/a n/a n/a 867.971 5207.826
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 0.1 n/a 55.1 0.0 0.0 n/a n/a n/a 56.5 339.0
Thiamin (mg) 0.0 n/a 0.008 0.001 n/a 0.043 0.001 0.001 n/a n/a n/a 0.054 0.324
Riboflavin (mg) 0.0 n/a 0.005 0.0 n/a 0.074 0.018 0.003 n/a n/a n/a 0.1 0.6
Niacin (mg) 0.0 n/a 0.02 0.003 n/a 0.396 0.004 0.001 n/a n/a n/a 0.424 2.544
Pantothenic acid (mg) 0.001 n/a 0.02 0.003 n/a 0.352 0.019 0.005 n/a n/a n/a 0.4 2.4
Vitamin B-6 (mg) 0.0 n/a 0.02 0.005 n/a 0.111 0.003 0.001 n/a n/a n/a 0.14 0.84
Folate (mcg) 0.025 n/a 3.135 0.013 n/a 38.942 0.84 0.037 n/a n/a n/a 42.992 257.952
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.24
Choline (mg) 0.2 n/a 1.0 0.1 n/a 11.6 0.8 0.3 n/a n/a n/a 13.9 83.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.0 n/a 0.019 0.015 0.001 n/a n/a n/a 0.036 0.216
Threonine (g) 0.0 n/a 0.003 0.001 n/a 0.056 0.042 0.002 n/a n/a n/a 0.104 0.624
Isoleucine (g) 0.0 n/a 0.002 0.001 n/a 0.049 0.072 0.003 n/a n/a n/a 0.128 0.768
Leucine (g) 0.001 n/a 0.005 0.001 n/a 0.08 0.112 0.005 n/a n/a n/a 0.204 1.224
Lysine (g) 0.001 n/a 0.007 0.001 n/a 0.087 0.097 0.004 n/a n/a n/a 0.195 1.17
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.025 0.03 0.001 n/a n/a n/a 0.057 0.342
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.019 0.006 0.001 n/a n/a n/a 0.026 0.156
Phenylalanine (g) 0.0 n/a 0.005 0.001 n/a 0.074 0.061 0.002 n/a n/a n/a 0.144 0.864
Tyrosine (g) 0.0 n/a 0.002 0.0 n/a 0.031 0.056 0.002 n/a n/a n/a 0.092 0.552
Valine (g) 0.001 n/a 0.003 0.001 n/a 0.08 0.077 0.003 n/a n/a n/a 0.166 0.996
Arginine (g) 0.0 n/a 0.017 0.003 n/a 0.117 0.044 0.002 n/a n/a n/a 0.183 1.098
Histidine (g) 0.0 n/a 0.002 0.0 n/a 0.037 0.041 0.001 n/a n/a n/a 0.081 0.486
Alanine (g) 0.0 n/a 0.003 0.001 n/a 0.062 0.033 0.002 n/a n/a n/a 0.1 0.6
Aspartic acid (g) 0.001 n/a 0.015 0.002 n/a 0.204 0.075 0.004 n/a n/a n/a 0.3 1.8
Glutamic acid (g) 0.002 n/a 0.043 0.004 n/a 0.334 0.284 0.011 n/a n/a n/a 0.676 4.056
Glycine (g) 0.0 n/a 0.005 0.001 n/a 0.056 0.02 0.001 n/a n/a n/a 0.083 0.498
Proline (g) 0.001 n/a 0.002 0.0 n/a 0.068 0.131 0.005 n/a n/a n/a 0.207 1.242
Serine (g) 0.0 n/a 0.003 0.001 n/a 0.074 0.068 0.003 n/a n/a n/a 0.15 0.9
Cholesterol (mg) 1.792 n/a 0.0 0.0 n/a 0.0 4.9 1.221 n/a n/a n/a 7.913 47.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.428 n/a 0.007 0.0 n/a 0.025 0.984 0.222 n/a n/a n/a 1.666 9.996
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.175 n/a 0.002 0.0 n/a 0.006 0.438 0.103 n/a n/a n/a 0.724 4.344
Polyunsaturated (g) 0.025 n/a 0.003 0.001 n/a 0.025 0.044 0.013 n/a n/a n/a 0.112 0.672