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Receta Cheesy Cabbage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 slices Munster cheese, cut in strips
Bread Crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
3.0g 		onion
34.76g 		flour
11.72g 		dill
0.53g 		caraway
0.53g 		celery
0.5g 		curry
0.25g 		salt
1.5g 		lemon pepper
1.05g 		milk
63.0g 		worcestershire sauce
4.25g 		bread crumbs
0.0g 		butter
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.28 1.21 0.08 0.1 0.09 0.03 0.0 0.11 4.29 0.0 n/a 0.01 6.25 25.0
Total Fat (g) 0.0 0.03 0.11 0.08 0.08 0.13 0.03 0.0 0.03 4.76 0.0 n/a 1.01 6.27 25.08
Carbohydrates (g) 0.17 2.62 8.94 0.29 0.26 0.21 0.15 0.0 0.68 6.33 0.83 n/a 0.0 20.48 81.92
Ash (g) 0.02 0.12 0.06 0.03 0.03 0.05 0.01 1.5 0.05 0.98 0.09 n/a 0.03 2.95 11.8
Calories (kcal) 0.75 11.122 42.661 1.601 1.748 1.96 0.813 0.0 2.678 84.42 3.315 n/a 8.963 160.029 640.116
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.25 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.05 0.79 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.84 3.36
Fructose (g) 0.04 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.75 3.0
Lactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.77 31.71 1.4 0.04 0.05 0.03 0.02 0.0 0.11 46.65 3.34 n/a 0.2 86.31 345.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 1.74 0.03 n/a 0.0 0.0 0.01 0.0 0.01 6.33 0.43 n/a 0.0 8.64 34.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.3 0.1 0.2 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 1.4 5.6
Calcium (mg) 1.2 6.951 1.758 7.959 3.617 8.835 1.195 0.36 4.589 164.43 4.548 n/a 0.3 205.741 822.964
Iron (mg) 0.01 0.09 0.54 0.09 0.09 0.22 0.07 0.0 0.3 0.12 0.23 n/a 0.0 1.77 7.08
Magnesium (mg) 0.36 3.128 2.578 1.344 1.355 2.2 0.635 0.015 2.037 15.12 0.553 n/a 0.025 29.349 117.396
Phosphorus (mg) 0.78 9.384 12.658 1.454 2.982 2.735 0.873 0.0 1.817 127.89 2.55 n/a 0.3 163.422 653.688
Potassium (mg) 5.1 41.358 12.54 6.227 7.093 7.0 3.858 0.12 13.22 190.89 34.0 n/a 0.3 321.705 1286.82
Sodium (mg) 0.54 2.78 0.234 0.105 0.089 0.8 0.13 581.37 0.462 66.78 41.65 n/a 7.2 702.141 2808.564
Zinc (mg) 0.01 0.05 0.08 0.03 0.03 0.03 0.01 0.0 0.01 0.49 0.01 n/a 0.0 0.74 2.96
Copper (mg) 0.001 0.021 0.016 0.004 0.005 0.007 0.002 0.0 0.012 0.013 0.009 n/a 0.0 0.089 0.356
Manganese (mg) 0.005 0.028 0.08 0.01 0.007 0.038 0.011 0.002 0.059 0.006 n/a n/a 0.0 0.244 0.976
Selenium (mcg) 0.0 0.2 4.0 0.1 0.1 0.1 0.0 0.0 0.0 1.4 0.0 n/a 0.0 5.9 23.6
Vitamin A, IU (IU) 2.94 0.348 0.0 0.278 1.906 0.26 2.465 0.0 3.14 146.79 3.358 n/a 31.238 192.721 770.884
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.32 0.043 n/a 8.388 48.75 195.0
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.0 0.016 0.095 0.015 0.123 0.0 0.158 40.95 0.213 n/a 8.55 50.268 201.072
Beta Carotene (mcg) 1.26 0.348 0.0 n/a 0.992 0.155 1.48 0.0 1.638 7.56 1.828 n/a 1.975 17.235 68.94
Vitamin E (mg) 0.0 0.01 0.01 n/a 0.01 0.01 0.05 0.0 0.01 0.09 0.0 n/a 0.03 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.095 0.38
Lutein + zeaxanthin (mcg) 0.9 2.085 2.11 n/a 1.076 0.0 0.0 0.0 2.153 0.0 2.04 n/a 0.0 10.364 41.456
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.7 0.0 0.1 0.1 0.1 0.0 0.0 0.2 1.2 0.6 n/a 0.0 5.1 20.4
Thiamin (mg) 0.002 0.014 0.093 0.002 0.002 0.002 0.001 0.0 0.001 0.032 0.003 n/a 0.0 0.151 0.604
Riboflavin (mg) 0.001 0.007 0.057 0.001 0.002 0.001 0.001 0.0 0.003 0.202 0.006 n/a 0.0 0.281 1.124
Niacin (mg) 0.007 0.045 0.691 0.015 0.019 0.015 0.009 0.0 0.012 0.12 0.03 n/a 0.001 0.963 3.852
Pantothenic acid (mg) 0.006 0.035 0.052 n/a n/a n/a n/a 0.0 n/a 0.403 n/a n/a 0.001 0.497 1.988
Vitamin B-6 (mg) 0.004 0.045 0.005 0.001 0.002 0.004 0.003 0.0 0.004 0.032 0.0 n/a 0.0 0.099 0.396
Folate (mcg) 1.29 7.994 21.448 0.053 0.053 0.05 0.385 0.0 0.105 5.04 0.34 n/a 0.038 36.794 147.176
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4
Choline (mg) 0.3 1.9 1.2 n/a 0.1 0.1 0.2 0.0 0.1 20.0 0.1 n/a 0.2 24.4 97.6
Folic acid (mcg) 0.0 n/a 18.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.049 72.196
Tryptophan (g) 0.0 0.003 0.015 n/a 0.001 n/a n/a 0.0 n/a 0.063 n/a n/a 0.0 0.083 0.332
Threonine (g) 0.001 0.007 0.033 0.003 0.004 n/a n/a 0.0 n/a 0.195 n/a n/a 0.001 0.244 0.976
Isoleucine (g) 0.001 0.003 0.042 0.004 0.004 n/a n/a 0.0 n/a 0.258 n/a n/a 0.001 0.314 1.256
Leucine (g) 0.001 0.01 0.083 0.005 0.006 n/a n/a 0.0 n/a 0.422 n/a n/a 0.001 0.529 2.116
Lysine (g) 0.001 0.01 0.027 0.005 0.005 n/a n/a 0.0 n/a 0.34 n/a n/a 0.001 0.391 1.564
Methionine (g) 0.0 0.003 0.021 0.001 0.002 n/a n/a 0.0 n/a 0.107 n/a n/a 0.0 0.135 0.54
Cystine (g) 0.0 0.003 0.026 n/a 0.002 n/a n/a 0.0 n/a 0.038 n/a n/a 0.0 0.069 0.276
Phenylalanine (g) 0.001 0.007 0.061 0.004 0.005 n/a n/a 0.0 n/a 0.208 n/a n/a 0.001 0.285 1.14
Tyrosine (g) 0.001 0.003 0.036 n/a 0.003 n/a n/a 0.0 n/a 0.208 n/a n/a 0.001 0.252 1.008
Valine (g) 0.001 0.007 0.049 0.006 0.005 n/a n/a 0.0 n/a 0.29 n/a n/a 0.001 0.359 1.436
Arginine (g) 0.002 0.038 0.049 0.007 0.007 n/a n/a 0.0 n/a 0.158 n/a n/a 0.0 0.261 1.044
Histidine (g) 0.001 0.003 0.027 0.002 0.003 n/a n/a 0.0 n/a 0.12 n/a n/a 0.0 0.156 0.624
Alanine (g) 0.001 0.007 0.039 n/a 0.005 n/a n/a 0.0 n/a 0.151 n/a n/a 0.0 0.203 0.812
Aspartic acid (g) 0.004 0.024 0.052 n/a 0.011 n/a n/a 0.0 n/a 0.328 n/a n/a 0.001 0.419 1.676
Glutamic acid (g) 0.009 0.063 0.408 n/a 0.017 n/a n/a 0.0 n/a 0.901 n/a n/a 0.002 1.399 5.596
Glycine (g) 0.001 0.007 0.043 n/a 0.007 n/a n/a 0.0 n/a 0.088 n/a n/a 0.0 0.147 0.588
Proline (g) 0.002 0.007 0.141 n/a 0.005 n/a n/a 0.0 n/a 0.416 n/a n/a 0.001 0.571 2.284
Serine (g) 0.002 0.007 0.061 n/a 0.005 n/a n/a 0.0 n/a 0.233 n/a n/a 0.001 0.308 1.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.27 0.0 n/a 2.688 20.958 83.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.019 0.004 0.003 0.011 0.006 0.0 0.01 2.892 0.0 n/a 0.642 3.587 14.348
Phytosterols (mg) 0.33 n/a n/a 0.651 0.399 0.3 0.18 0.0 0.966 n/a n/a n/a n/a 2.826 11.304
Monounsaturated Fat (g) 0.001 n/a 0.011 0.049 0.037 0.08 0.014 0.0 0.011 1.474 0.0 n/a 0.263 1.939 7.756
Polyunsaturated (g) 0.001 n/a 0.048 0.005 0.017 0.019 0.006 0.0 0.012 0.158 0.0 n/a 0.038 0.303 1.212