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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -sized hard head green cabbage
1 x Cheez Whiz, (8 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of chicken soup
305.0g 		oleo
28.0g 		cheez whiz
0.0g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.04 n/a 3.6 10.91 10.91
Total Fat (g) 17.6 22.6 n/a 1.43 41.63 41.63
Carbohydrates (g) 21.84 0.2 n/a 19.43 41.47 41.47
Ash (g) 5.95 0.54 n/a 0.77 7.26 7.26
Calories (kcal) 274.5 200.76 n/a 106.65 581.91 581.91
Starch (g) n/a n/a n/a 16.11 16.11 16.11
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.49 0.49
Fructose (g) n/a n/a n/a 0.66 0.66 0.66
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.52 0.52 0.52
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 252.39 4.63 n/a 1.76 258.77 258.77
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.65 0.0 n/a 1.67 3.32 3.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.2 1.2 1.2
Calcium (mg) 42.7 0.84 n/a 49.41 92.95 92.95
Iron (mg) 3.23 0.02 n/a 1.3 4.55 4.55
Magnesium (mg) 12.2 0.84 n/a 11.61 24.65 24.65
Phosphorus (mg) 94.55 1.4 n/a 44.55 140.5 140.5
Potassium (mg) 149.45 5.04 n/a 52.92 207.41 207.41
Sodium (mg) 1997.75 264.04 n/a 197.64 2459.43 2459.43
Zinc (mg) 0.88 0.0 n/a 0.39 1.28 1.28
Copper (mg) 0.397 0.0 n/a 0.07 0.467 0.467
Manganese (mg) 0.214 n/a n/a 0.248 0.462 0.462
Selenium (mcg) 5.8 0.0 n/a 6.8 12.6 12.6
Vitamin A, IU (IU) 555.1 999.88 n/a 0.0 1554.98 1554.98
Retinol (mcg) 125.05 215.04 n/a 0.0 340.09 340.09
Vitamin A, RAE (mcg_RAE) 131.15 229.32 n/a 0.0 360.47 360.47
Beta Carotene (mcg) 85.4 170.8 n/a 0.0 256.2 256.2
Vitamin E (mg) 1.65 2.52 n/a 0.02 4.19 4.19
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.05 0.0 n/a 0.0 3.05 3.05
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.21 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.05 0.05 0.05
Vitamin C (mg) 0.3 0.1 n/a 0.0 0.4 0.4
Thiamin (mg) 0.031 0.003 n/a 0.262 0.295 0.295
Riboflavin (mg) 0.153 0.011 n/a 0.108 0.272 0.272
Niacin (mg) 1.19 0.006 n/a 1.79 2.985 2.985
Pantothenic acid (mg) 0.58 0.0 n/a 0.149 0.728 0.728
Vitamin B-6 (mg) 0.0 0.003 n/a 0.032 0.035 0.035
Folate (mcg) 6.1 0.28 n/a 28.89 35.27 35.27
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.09 0.12 0.12
Choline (mg) 31.4 3.5 n/a 3.9 38.8 38.8
Folic acid (mcg) 0.0 0.0 n/a 22.14 22.14 22.14
Tryptophan (g) 0.092 n/a n/a 0.043 0.135 0.135
Threonine (g) 0.305 n/a n/a 0.116 0.421 0.421
Isoleucine (g) 0.427 n/a n/a 0.146 0.573 0.573
Leucine (g) 0.641 n/a n/a 0.259 0.9 0.9
Lysine (g) 0.519 n/a n/a 0.116 0.635 0.635
Methionine (g) 0.183 n/a n/a 0.062 0.245 0.245
Cystine (g) 0.122 n/a n/a 0.076 0.198 0.198
Phenylalanine (g) 0.366 n/a n/a 0.178 0.544 0.544
Tyrosine (g) 0.275 n/a n/a 0.108 0.383 0.383
Valine (g) 0.427 n/a n/a 0.162 0.589 0.589
Arginine (g) 0.397 n/a n/a 0.149 0.545 0.545
Histidine (g) 0.214 n/a n/a 0.081 0.295 0.295
Alanine (g) 0.366 n/a n/a 0.13 0.496 0.496
Aspartic acid (g) 0.58 n/a n/a 0.208 0.787 0.787
Glutamic acid (g) 1.891 n/a n/a 1.112 3.003 3.003
Glycine (g) 0.336 n/a n/a 0.132 0.468 0.468
Proline (g) 0.641 n/a n/a 0.37 1.01 1.01
Serine (g) 0.366 n/a n/a 0.178 0.544 0.544
Cholesterol (mg) 24.4 0.0 n/a 0.0 24.4 24.4
Trans Fat (g) n/a 4.169 n/a n/a 4.169 4.169
Saturated Fat (g) 4.88 4.253 n/a 0.324 9.457 9.457
Phytosterols (mg) n/a n/a n/a 2.16 2.16 2.16
Monounsaturated Fat (g) 6.253 10.886 n/a 0.275 17.414 17.414
Polyunsaturated (g) 3.203 6.804 n/a 0.556 10.563 10.563