| 3/4 lb catfish fillets in bite size pcs farm-raised |
1 1/2 oz |
$4.50 per pound
|
$0.42 |
| 2 1/2 c. warm water |
1/4 cup |
n/a
|
|
| 1 x fish-flavored bouillon cube vegetable cooking spray |
1/8 bouillon |
n/a
|
|
| 1 1/2 c. minced onion |
3 tablespoons |
$0.79 per pound
|
$0.05 |
| 1 1/2 c. potatoes peeled/diced |
3 tablespoons |
$0.50 per pound
|
$0.03 |
| 1 c. sliced celery |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1/2 c. sliced carrots |
1 tablespoon |
$1.49 per pound
|
$0.03 |
| 2 c. skim lowfat milk |
1/4 cup |
$3.69 per 1/2 gallons
|
$0.12 |
| 3 Tbsp. cornstarch |
1 1/8 teaspoons |
$2.89 per 16 ounces
|
$0.02 |
| 1 Tbsp. chopped fresh parsley |
3/8 teaspoon |
$1.09 per cup
|
$0.01 |
| 2 Tbsp. dry sherry |
3/4 teaspoon |
$22.00 per liter
|
$0.08 |
| 1/8 tsp white pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. mozzarella cheese, part skim lowfat milk shredded/4 ounce. celery leaves optional |
2 tablespoons |
n/a
|
|
| Total per Serving |
$0.81 |
| Total Recipe |
$6.49 |
Suggestions?