Receta Cheesy Catfish Chowder - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
catfish
42.52g |
water
74.06g |
bouillon
30.0g |
onion
27.0g |
potatoes
21.09g |
celery
11.24g |
carrots
7.12g |
milk
61.25g |
cornstarch
3.0g |
parsley
0.45g |
sherry
3.69g |
pepper
0.03g |
mozzarella cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.61 | 0.0 | 0.34 | 0.3 | 0.43 | 0.08 | 0.07 | 2.06 | 0.01 | 0.01 | 0.01 | 0.0 | 3.67 | 13.58 | 108.64 |
| Total Fat (g) | 3.23 | 0.0 | 0.07 | 0.03 | 0.02 | 0.02 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 2.83 | 6.26 | 50.08 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.01 | 2.52 | 3.69 | 0.33 | 0.68 | 3.04 | 2.74 | 0.03 | 0.5 | 0.02 | 0.54 | 14.11 | 112.88 |
| Ash (g) | 0.43 | 0.07 | n/a | 0.09 | 0.23 | 0.08 | 0.07 | 0.46 | 0.0 | 0.01 | n/a | 0.0 | n/a | 1.45 | 11.6 |
| Calories (kcal) | 57.407 | 0.0 | 2.1 | 10.8 | 16.242 | 1.798 | 2.919 | 20.825 | 11.43 | 0.162 | 5.9 | 0.083 | 42.658 | 172.324 | 1378.592 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 3.26 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.36 | 26.88 |
| Sucrose (g) | n/a | n/a | n/a | 0.27 | 0.04 | 0.01 | 0.26 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.57 | 4.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.53 | 0.07 | 0.06 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.71 | 5.68 |
| Fructose (g) | n/a | n/a | n/a | 0.35 | 0.06 | 0.06 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.12 | n/a | n/a | n/a | n/a | n/a | 3.12 | 24.96 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 4.8 |
| Water (g) | 32.05 | 73.99 | 29.27 | 24.06 | 16.74 | 10.72 | 6.29 | 55.64 | 0.25 | 0.4 | 2.6 | 0.0 | 6.56 | 258.56 | 2068.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.14 | 0.16 | 0.21 | 0.34 | 3.12 | 0.0 | 0.0 | 0.29 | 0.0 | 0.08 | 5.35 | 42.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 3.827 | 2.222 | 1.8 | 6.21 | 2.531 | 4.495 | 2.35 | 76.563 | 0.06 | 0.623 | 0.295 | 0.142 | 103.254 | 204.37 | 1634.96 |
| Iron (mg) | 0.21 | 0.0 | 0.05 | 0.06 | 0.16 | 0.02 | 0.02 | 0.02 | 0.01 | 0.03 | 0.01 | 0.01 | 0.04 | 0.64 | 5.12 |
| Magnesium (mg) | 9.78 | 0.741 | 0.6 | 2.7 | 4.852 | 1.236 | 0.854 | 6.738 | 0.09 | 0.226 | 0.332 | 0.063 | 3.673 | 31.884 | 255.072 |
| Phosphorus (mg) | 85.898 | 0.0 | 3.9 | 7.83 | 12.023 | 2.697 | 2.492 | 61.863 | 0.39 | 0.262 | 0.332 | 0.056 | 74.015 | 251.757 | 2014.056 |
| Potassium (mg) | 127.146 | 0.0 | 16.2 | 39.42 | 88.805 | 29.214 | 22.784 | 95.55 | 0.09 | 2.5 | 3.393 | 0.409 | 13.419 | 438.929 | 3511.432 |
| Sodium (mg) | 22.538 | 2.963 | 97.8 | 1.08 | 1.266 | 8.989 | 4.913 | 25.725 | 0.27 | 0.253 | 0.332 | 0.014 | 74.58 | 240.721 | 1925.768 |
| Zinc (mg) | 0.31 | 0.01 | 0.0 | 0.05 | 0.06 | 0.01 | 0.02 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 1.17 | 9.36 |
| Copper (mg) | 0.043 | 0.007 | 0.0 | 0.011 | 0.023 | 0.004 | 0.004 | 0.006 | 0.002 | 0.001 | 0.002 | 0.0 | 0.004 | 0.107 | 0.856 |
| Manganese (mg) | 0.009 | 0.0 | n/a | 0.035 | 0.032 | 0.011 | 0.01 | 0.0 | 0.002 | 0.001 | n/a | 0.002 | n/a | 0.101 | 0.808 |
| Selenium (mcg) | 5.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 10.1 | 80.8 |
| Vitamin A, IU (IU) | 21.262 | 0.0 | n/a | 0.54 | 0.422 | 50.451 | 1189.467 | 124.95 | 0.0 | 38.013 | n/a | 0.097 | n/a | 1425.202 | 11401.616 |
| Retinol (mcg) | 6.379 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.363 | 0.0 | 0.0 | 0.0 | 0.0 | 22.035 | 65.776 | 526.208 |
| Vitamin A, RAE (mcg_RAE) | 6.379 | 0.0 | 0.0 | 0.0 | 0.0 | 2.472 | 59.452 | 37.363 | 0.0 | 1.9 | 0.0 | 0.005 | 22.6 | 130.17 | 1041.36 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.211 | 30.338 | 589.892 | 0.0 | 0.0 | 22.806 | 0.0 | 0.051 | 7.204 | 650.771 | 5206.168 |
| Vitamin E (mg) | 0.51 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.66 | 5.28 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25.113 | n/a | n/a | n/a | n/a | n/a | 25.113 | 200.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.073 | 0.584 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.08 | 1.688 | 31.799 | 18.227 | 0.0 | 0.0 | 25.094 | 0.0 | 0.067 | 0.0 | 77.954 | 623.632 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 2.0 | 4.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7.8 | 62.4 |
| Thiamin (mg) | 0.153 | 0.0 | 0.0 | 0.014 | 0.017 | 0.002 | 0.005 | 0.031 | 0.0 | 0.0 | 0.001 | 0.0 | 0.014 | 0.237 | 1.896 |
| Riboflavin (mg) | 0.034 | 0.0 | 0.006 | 0.008 | 0.006 | 0.007 | 0.004 | 0.11 | 0.0 | 0.0 | 0.001 | 0.0 | 0.047 | 0.224 | 1.792 |
| Niacin (mg) | 0.978 | 0.0 | 0.234 | 0.032 | 0.221 | 0.036 | 0.07 | 0.055 | 0.0 | 0.006 | 0.008 | 0.0 | 0.017 | 1.658 | 13.264 |
| Pantothenic acid (mg) | 0.255 | 0.0 | n/a | 0.032 | 0.063 | 0.028 | 0.019 | 0.221 | 0.0 | 0.002 | n/a | n/a | n/a | 0.62 | 4.96 |
| Vitamin B-6 (mg) | 0.081 | 0.0 | 0.003 | 0.032 | 0.063 | 0.008 | 0.01 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.234 | 1.872 |
| Folate (mcg) | 4.252 | 0.0 | 0.6 | 5.13 | 3.375 | 4.045 | 1.353 | 3.063 | 0.0 | 0.686 | 0.0 | 0.003 | 1.413 | 23.919 | 191.352 |
| Vitamin B-12 (mcg) | 1.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 1.72 | 13.76 |
| Choline (mg) | 27.6 | 0.0 | 0.9 | 1.6 | 2.6 | 0.7 | 0.6 | 9.6 | 0.0 | 0.1 | 0.2 | 0.0 | 2.0 | 45.8 | 366.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | n/a | n/a | 0.003 | 0.006 | 0.001 | 0.001 | 0.025 | 0.0 | 0.0 | n/a | n/a | n/a | 0.108 | 0.864 |
| Threonine (g) | 0.289 | n/a | n/a | 0.005 | 0.017 | 0.002 | 0.014 | 0.049 | 0.0 | 0.001 | n/a | n/a | n/a | 0.377 | 3.016 |
| Isoleucine (g) | 0.306 | n/a | n/a | 0.003 | 0.017 | 0.002 | 0.006 | 0.092 | 0.0 | 0.001 | n/a | n/a | n/a | 0.426 | 3.408 |
| Leucine (g) | 0.536 | n/a | n/a | 0.008 | 0.025 | 0.003 | 0.007 | 0.202 | 0.001 | 0.001 | n/a | n/a | n/a | 0.784 | 6.272 |
| Lysine (g) | 0.608 | n/a | n/a | 0.011 | 0.027 | 0.003 | 0.007 | 0.153 | 0.0 | 0.001 | n/a | n/a | n/a | 0.811 | 6.488 |
| Methionine (g) | 0.196 | n/a | n/a | 0.0 | 0.006 | 0.001 | 0.001 | 0.037 | 0.0 | 0.0 | n/a | n/a | n/a | 0.242 | 1.936 |
| Cystine (g) | 0.072 | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.006 | 0.074 | 0.0 | 0.0 | n/a | n/a | n/a | 0.158 | 1.264 |
| Phenylalanine (g) | 0.259 | n/a | n/a | 0.008 | 0.019 | 0.002 | 0.004 | 0.092 | 0.0 | 0.001 | n/a | n/a | n/a | 0.386 | 3.088 |
| Tyrosine (g) | 0.225 | n/a | n/a | 0.003 | 0.017 | 0.001 | 0.003 | 0.092 | 0.0 | 0.0 | n/a | n/a | n/a | 0.341 | 2.728 |
| Valine (g) | 0.34 | n/a | n/a | 0.005 | 0.025 | 0.003 | 0.005 | 0.11 | 0.0 | 0.001 | n/a | n/a | n/a | 0.491 | 3.928 |
| Arginine (g) | 0.395 | n/a | n/a | 0.027 | 0.021 | 0.002 | 0.006 | 0.043 | 0.0 | 0.001 | n/a | n/a | n/a | 0.496 | 3.968 |
| Histidine (g) | 0.196 | n/a | n/a | 0.003 | 0.011 | 0.001 | 0.003 | 0.049 | 0.0 | 0.0 | n/a | n/a | n/a | 0.262 | 2.096 |
| Alanine (g) | 0.4 | n/a | n/a | 0.005 | 0.013 | 0.002 | 0.008 | 0.061 | 0.001 | 0.001 | n/a | n/a | n/a | 0.491 | 3.928 |
| Aspartic acid (g) | 0.676 | n/a | n/a | 0.024 | 0.108 | 0.013 | 0.014 | 0.147 | 0.001 | 0.001 | n/a | n/a | n/a | 0.984 | 7.872 |
| Glutamic acid (g) | 0.987 | n/a | n/a | 0.07 | 0.074 | 0.01 | 0.026 | 0.41 | 0.002 | 0.001 | n/a | n/a | n/a | 1.58 | 12.64 |
| Glycine (g) | 0.319 | n/a | n/a | 0.008 | 0.013 | 0.002 | 0.004 | 0.031 | 0.0 | 0.001 | n/a | n/a | n/a | 0.377 | 3.016 |
| Proline (g) | 0.234 | n/a | n/a | 0.003 | 0.015 | 0.002 | 0.004 | 0.208 | 0.001 | 0.001 | n/a | n/a | n/a | 0.467 | 3.736 |
| Serine (g) | 0.272 | n/a | n/a | 0.005 | 0.019 | 0.002 | 0.004 | 0.104 | 0.0 | 0.001 | n/a | n/a | n/a | 0.407 | 3.256 |
| Cholesterol (mg) | 19.986 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.225 | 0.0 | 0.0 | 0.0 | 0.0 | 7.628 | 28.839 | 230.712 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.753 | 0.0 | 0.033 | 0.011 | 0.006 | 0.004 | 0.003 | 0.031 | 0.0 | 0.001 | 0.0 | 0.0 | 1.537 | 2.379 | 19.032 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.05 | 1.055 | 0.674 | n/a | n/a | n/a | 0.023 | n/a | 0.03 | n/a | 5.831 | 46.648 |
| Monounsaturated Fat (g) | 1.527 | 0.0 | 0.027 | 0.003 | 0.0 | 0.003 | 0.001 | 0.012 | 0.001 | 0.001 | 0.0 | 0.0 | 0.685 | 2.26 | 18.08 |
| Polyunsaturated (g) | 0.668 | 0.0 | 0.003 | 0.005 | 0.008 | 0.009 | 0.009 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.072 | 0.776 | 6.208 |