CookEatShare is also available in English
Cerrar

Receta Cheesy Cauliflower Blossom - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
0.85g 		mayonnaise
39.83g 		curry
0.33g 		cheddar cheese
22.0g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.04 5.48 0.0 5.54 33.24
Total Fat (g) 0.0 30.99 0.05 7.29 0.0 38.33 229.98
Carbohydrates (g) 0.04 0.12 0.19 0.28 0.0 0.64 3.84
Ash (g) 0.01 0.16 0.02 0.86 0.07 1.12 6.72
Calories (kcal) 0.211 274.053 1.083 88.66 0.0 364.008 2184.048
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.05 n/a 0.05 0.3
Maltose (g) n/a n/a 0.0 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 8.64 0.03 8.09 0.0 17.54 105.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.12 0.01 0.11 0.0 0.26 1.56
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 0.186 2.788 1.593 158.62 0.016 163.204 979.224
Iron (mg) 0.0 0.09 0.1 0.15 0.0 0.34 2.04
Magnesium (mg) 0.127 0.398 0.847 6.16 0.001 7.532 45.192
Phosphorus (mg) 0.372 9.958 1.163 112.64 0.0 124.133 744.798
Potassium (mg) 2.56 5.577 5.143 21.56 0.005 34.846 209.076
Sodium (mg) 0.254 193.59 0.173 136.62 25.839 356.476 2138.856
Zinc (mg) 0.0 0.05 0.01 0.68 0.0 0.75 4.5
Copper (mg) 0.0 0.0 0.003 0.007 0.0 0.01 0.06
Manganese (mg) 0.001 n/a 0.014 0.002 0.0 0.018 0.108
Selenium (mcg) 0.0 0.6 0.1 3.1 0.0 3.8 22.8
Vitamin A, IU (IU) 0.11 0.0 3.287 220.44 0.0 223.837 1343.022
Retinol (mcg) 0.0 0.0 0.0 56.76 0.0 56.76 340.56
Vitamin A, RAE (mcg_RAE) 0.008 0.0 0.163 58.3 0.0 58.472 350.832
Beta Carotene (mcg) 0.068 0.0 1.973 18.7 0.0 20.741 124.446
Vitamin E (mg) 0.0 4.7 0.07 0.06 0.0 4.83 28.98
Vitamin D (IU) n/a n/a n/a 2.64 n/a 2.64 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.279 0.0 0.0 0.0 0.0 0.279 1.674
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.001 0.004 0.001 0.007 0.0 0.012 0.072
Riboflavin (mg) 0.001 0.024 0.001 0.084 0.0 0.109 0.654
Niacin (mg) 0.004 0.004 0.012 0.018 0.0 0.038 0.228
Pantothenic acid (mg) 0.005 n/a n/a 0.09 0.0 0.096 0.576
Vitamin B-6 (mg) 0.002 0.004 0.004 0.015 0.0 0.025 0.15
Folate (mcg) 0.482 0.0 0.513 3.96 0.0 4.955 29.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.18 1.08
Choline (mg) 0.4 0.3 0.2 3.6 0.0 4.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.07 0.0 0.071 0.426
Threonine (g) 0.001 n/a n/a 0.196 0.0 0.196 1.176
Isoleucine (g) 0.001 n/a n/a 0.341 0.0 0.342 2.052
Leucine (g) 0.001 n/a n/a 0.526 0.0 0.527 3.162
Lysine (g) 0.001 n/a n/a 0.455 0.0 0.456 2.736
Methionine (g) 0.0 n/a n/a 0.143 0.0 0.143 0.858
Cystine (g) 0.0 n/a n/a 0.029 0.0 0.029 0.174
Phenylalanine (g) 0.001 n/a n/a 0.288 0.0 0.289 1.734
Tyrosine (g) 0.0 n/a n/a 0.264 0.0 0.264 1.584
Valine (g) 0.001 n/a n/a 0.365 0.0 0.366 2.196
Arginine (g) 0.001 n/a n/a 0.207 0.0 0.208 1.248
Histidine (g) 0.0 n/a n/a 0.191 0.0 0.192 1.152
Alanine (g) 0.001 n/a n/a 0.154 0.0 0.155 0.93
Aspartic acid (g) 0.002 n/a n/a 0.352 0.0 0.354 2.124
Glutamic acid (g) 0.002 n/a n/a 1.34 0.0 1.342 8.052
Glycine (g) 0.001 n/a n/a 0.095 0.0 0.095 0.57
Proline (g) 0.001 n/a n/a 0.618 0.0 0.619 3.714
Serine (g) 0.001 n/a n/a 0.321 0.0 0.322 1.932
Cholesterol (mg) 0.0 0.0 0.0 23.1 0.0 23.1 138.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.294 0.007 4.64 0.0 8.941 53.646
Phytosterols (mg) 0.152 n/a 0.24 n/a 0.0 0.392 2.352
Monounsaturated Fat (g) 0.0 7.182 0.019 2.066 0.0 9.266 55.596
Polyunsaturated (g) 0.0 18.14 0.009 0.207 0.0 18.356 110.136