Receta Cheesy Cauliflower Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cauliflower
9.75g 		pimento
4.73g 		pepper
1.27g 		water chestnuts
15.88g 		eggs
8.21g 		onion
5.25g 		cheddar cheese
11.0g 		butter
4.73g 		flour
1.95g 		salt
0.25g 		pepper
0.09g 		milk
40.67g 		cheese
21.66g 		cheese crackers
4.0g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.05 0.01 0.67 1.03 0.06 2.74 0.04 0.2 0.0 0.01 1.37 4.81 0.54 0.48 12.2 146.4
Total Fat (g) 0.01 0.01 0.0 0.18 0.82 0.01 3.65 3.84 0.02 0.0 0.0 0.39 6.75 0.3 0.36 16.34 196.08
Carbohydrates (g) 0.52 0.24 0.06 7.79 0.06 0.49 0.14 0.0 1.49 0.0 0.06 2.03 0.35 2.87 0.05 16.14 193.68
Ash (g) 0.07 0.02 0.01 0.27 0.07 0.02 0.43 0.1 0.01 0.25 0.0 0.31 0.48 n/a 0.1 2.13 25.56
Calories (kcal) 2.438 1.087 0.254 35.562 11.745 2.1 44.33 33.938 7.11 0.0 0.223 17.08 81.213 16.56 5.388 259.027 3108.324
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.05 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.02 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.14 1.68
Fructose (g) n/a n/a 0.01 n/a 0.01 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.09 1.08
Lactose (g) n/a n/a 0.0 n/a 0.01 0.0 0.03 n/a n/a n/a n/a 2.11 n/a n/a 0.0 2.15 25.8
Maltose (g) n/a n/a 0.0 n/a 0.01 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.96 4.4 1.19 6.98 6.23 4.68 4.04 0.75 0.23 0.0 0.01 36.57 9.27 0.15 0.26 83.72 1004.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.13 0.03 n/a 0.06 0.22 0.06 0.0 0.01 0.0 0.0 2.11 0.1 0.05 0.01 3.02 36.24
Galactose (g) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 7.2
Calcium (mg) 2.145 0.284 0.127 2.858 4.353 1.207 79.31 1.136 0.293 0.06 0.382 48.393 133.405 4.08 13.863 291.896 3502.752
Iron (mg) 0.04 0.08 0.0 0.22 0.15 0.01 0.07 0.0 0.09 0.0 0.03 0.01 0.08 0.18 0.01 1.0 12.0
Magnesium (mg) 1.463 0.284 0.127 13.336 0.986 0.525 3.08 0.095 0.43 0.003 0.17 4.473 4.764 1.24 0.475 31.449 377.388
Phosphorus (mg) 4.29 0.803 0.254 15.241 15.687 1.522 56.32 1.136 2.11 0.0 0.151 38.633 161.342 7.0 9.113 313.603 3763.236
Potassium (mg) 29.543 7.466 2.224 70.966 11.006 7.665 10.78 1.136 2.09 0.02 1.102 61.0 35.084 5.92 1.563 247.563 2970.756
Sodium (mg) 2.925 0.662 0.038 0.476 11.499 0.21 68.31 27.264 0.039 96.895 0.039 17.893 1.516 45.44 19.113 292.318 3507.816
Zinc (mg) 0.03 0.01 0.0 0.14 0.09 0.01 0.34 0.0 0.01 0.0 0.0 0.17 0.65 0.05 0.05 1.55 18.6
Copper (mg) 0.004 0.002 0.001 0.057 0.008 0.002 0.003 0.0 0.003 0.0 0.001 0.004 0.006 0.01 0.003 0.106 1.272
Manganese (mg) 0.016 0.004 0.002 0.254 0.003 0.007 0.001 0.0 0.013 0.0 0.005 0.0 n/a n/a 0.001 0.306 3.672
Selenium (mcg) 0.1 0.0 0.0 n/a 2.6 0.0 1.5 0.0 0.7 0.0 0.0 1.3 2.8 1.4 0.2 10.6 127.2
Vitamin A, IU (IU) 1.268 125.449 4.703 32.07 39.999 0.105 110.22 118.286 0.0 0.0 0.262 79.707 207.687 n/a 5.525 725.279 8703.348
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 28.38 31.761 0.0 0.0 0.0 23.587 53.492 1.52 1.463 151.618 1819.416
Vitamin A, RAE (mcg_RAE) 0.098 6.284 0.229 1.588 11.499 0.0 29.15 32.376 0.0 0.0 0.013 23.587 55.008 1.76 1.5 163.091 1957.092
Beta Carotene (mcg) 0.78 69.647 2.644 n/a 0.821 0.052 9.35 7.479 0.0 0.0 0.137 0.813 17.542 2.52 0.388 112.172 1346.064
Vitamin E (mg) 0.01 0.03 0.0 n/a 0.08 0.0 0.03 0.11 0.0 0.0 0.0 0.0 0.06 0.03 0.0 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a 1.32 2.651 n/a n/a n/a 21.147 n/a n/a n/a 27.992 335.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 3.218 17.294 4.334 n/a 27.186 0.21 0.0 0.0 0.352 0.0 0.179 0.0 0.0 2.76 0.0 55.532 666.384
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.04 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 4.0 1.0 5.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.8 189.6
Thiamin (mg) 0.006 0.001 0.001 0.025 0.006 0.003 0.003 0.0 0.015 0.0 0.0 0.008 0.006 0.026 0.0 0.102 1.224
Riboflavin (mg) 0.006 0.003 0.0 0.029 0.039 0.002 0.042 0.001 0.01 0.0 0.0 0.077 0.076 0.019 0.006 0.31 3.72
Niacin (mg) 0.052 0.029 0.006 0.127 0.006 0.006 0.009 0.002 0.115 0.0 0.001 0.037 0.015 0.243 0.001 0.649 7.788
Pantothenic acid (mg) 0.063 0.0 0.001 0.089 0.118 0.006 0.045 0.005 0.009 0.0 n/a 0.146 n/a n/a 0.004 0.488 5.856
Vitamin B-6 (mg) 0.021 0.01 0.003 0.065 0.011 0.006 0.008 0.0 0.001 0.0 0.0 0.016 0.015 0.002 0.001 0.161 1.932
Folate (mcg) 5.558 0.284 0.127 10.796 3.86 0.997 1.98 0.142 3.575 0.0 0.009 2.033 1.733 5.24 0.125 36.458 437.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.09 0.01 0.0 0.0 0.0 0.18 0.15 0.0 0.03 0.57 6.84
Choline (mg) 4.4 0.3 0.1 n/a 20.6 0.3 1.8 0.9 0.2 0.0 0.0 7.2 7.8 0.7 0.2 44.5 534.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 3.84 0.0 6.848 82.176
Tryptophan (g) 0.003 0.0 0.0 0.008 0.014 0.001 0.035 0.0 0.003 0.0 n/a 0.016 n/a n/a 0.007 0.087 1.044
Threonine (g) 0.007 0.002 0.001 0.027 0.046 0.001 0.098 0.002 0.005 0.0 n/a 0.037 n/a n/a 0.018 0.243 2.916
Isoleucine (g) 0.008 0.002 0.0 0.025 0.055 0.001 0.171 0.002 0.007 0.0 n/a 0.077 n/a n/a 0.025 0.373 4.476
Leucine (g) 0.012 0.003 0.001 0.041 0.09 0.002 0.263 0.004 0.014 0.0 n/a 0.155 n/a n/a 0.047 0.629 7.548
Lysine (g) 0.011 0.002 0.001 0.037 0.075 0.002 0.228 0.003 0.004 0.0 n/a 0.118 n/a n/a 0.037 0.518 6.216
Methionine (g) 0.003 0.0 0.0 0.016 0.031 0.0 0.072 0.001 0.004 0.0 n/a 0.033 n/a n/a 0.013 0.172 2.064
Cystine (g) 0.002 0.001 0.0 0.017 0.022 0.0 0.014 0.0 0.004 0.0 n/a 0.049 n/a n/a 0.002 0.112 1.344
Phenylalanine (g) 0.007 0.001 0.001 0.03 0.056 0.002 0.144 0.002 0.01 0.0 n/a 0.069 n/a n/a 0.026 0.348 4.176
Tyrosine (g) 0.004 0.001 0.0 0.021 0.041 0.001 0.132 0.002 0.006 0.0 n/a 0.057 n/a n/a 0.029 0.293 3.516
Valine (g) 0.01 0.002 0.001 0.035 0.071 0.001 0.183 0.003 0.008 0.0 n/a 0.089 n/a n/a 0.032 0.434 5.208
Arginine (g) 0.01 0.002 0.0 0.068 0.067 0.005 0.103 0.001 0.008 0.0 n/a 0.041 n/a n/a 0.02 0.327 3.924
Histidine (g) 0.004 0.001 0.0 0.019 0.025 0.001 0.096 0.001 0.004 0.0 n/a 0.033 n/a n/a 0.014 0.197 2.364
Alanine (g) 0.01 0.002 0.001 0.032 0.061 0.001 0.077 0.001 0.006 0.0 n/a 0.045 n/a n/a 0.015 0.25 3.0
Aspartic acid (g) 0.022 0.008 0.003 0.135 0.109 0.005 0.176 0.003 0.009 0.0 n/a 0.126 n/a n/a 0.033 0.628 7.536
Glutamic acid (g) 0.025 0.007 0.002 0.086 0.138 0.014 0.67 0.009 0.068 0.0 n/a 0.317 n/a n/a 0.109 1.445 17.34
Glycine (g) 0.006 0.002 0.0 0.029 0.035 0.002 0.047 0.001 0.007 0.0 n/a 0.024 n/a n/a 0.01 0.163 1.956
Proline (g) 0.009 0.002 0.0 0.025 0.042 0.001 0.309 0.004 0.023 0.0 n/a 0.146 n/a n/a 0.058 0.62 7.44
Serine (g) 0.01 0.002 0.001 0.029 0.08 0.001 0.161 0.002 0.01 0.0 n/a 0.085 n/a n/a 0.029 0.409 4.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 11.55 10.177 0.0 0.0 0.0 2.033 20.357 0.0 1.1 79.96 959.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.001 0.025 0.255 0.002 2.32 2.432 0.003 0.0 0.001 0.256 4.256 0.054 0.216 9.824 117.888
Phytosterols (mg) 1.755 0.425 0.114 n/a n/a 0.787 n/a n/a n/a 0.0 0.081 n/a n/a n/a n/a 3.163 37.956
Monounsaturated Fat (g) 0.001 0.001 0.0 0.092 0.313 0.001 1.033 0.995 0.002 0.0 0.001 0.114 1.934 0.101 0.105 4.691 56.292
Polyunsaturated (g) 0.005 0.008 0.001 0.046 0.112 0.001 0.103 0.144 0.008 0.0 0.001 0.016 0.214 0.116 0.015 0.79 9.48