Receta Cheesy Cauliflower Casserole: Meatless Monday - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 30.55g	bell pepper 30.55g	mushrooms 67.9g	onion 18.0g	butter 56.8g	flour 41.67g	salt 6.0g	pepper 1.05g	milk 488.0g	croutons 105.0g	parmesan cheese 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.3	2.1	0.2	0.48	4.3	0.0	0.11	15.71	12.5	3.85	39.82	39.82
Total Fat (g)	0.05	0.09	0.23	0.02	46.07	0.41	0.0	0.03	15.86	6.93	2.86	72.56	72.56
Carbohydrates (g)	1.42	1.84	2.23	1.68	0.03	31.8	0.0	0.68	22.06	77.18	0.41	139.32	139.32
Ash (g)	0.13	0.14	0.58	0.06	1.2	0.2	5.99	0.05	3.37	2.63	0.8	15.14	15.14
Calories (kcal)	6.109	9.469	14.938	7.2	407.256	151.679	0.0	2.678	292.8	427.35	43.1	1362.578	1362.578
Starch (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.0	0.0	0.18	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.23	0.23
Glucose (dextrose) (g)	0.35	0.59	1.0	0.35	n/a	n/a	n/a	n/a	0.0	n/a	0.02	2.32	2.32
Fructose (g)	0.34	0.69	0.12	0.23	n/a	n/a	n/a	n/a	0.0	n/a	0.02	1.4	1.4
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	25.67	n/a	0.02	25.68	25.68
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	28.68	28.17	62.76	16.04	9.01	4.97	0.01	0.11	431.0	5.78	2.08	588.61	588.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.73	1.28	1.12	0.76	0.03	0.11	0.0	0.01	25.67	n/a	0.09	29.81	29.81
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.02
Dietary Fiber (g)	0.5	0.6	0.7	0.3	0.0	1.1	0.0	0.3	0.0	5.4	0.0	8.9	8.9
Calcium (mg)	3.055	2.138	2.037	4.14	13.632	6.251	1.44	4.589	551.44	79.8	110.9	779.421	779.421
Iron (mg)	0.1	0.13	0.34	0.04	0.01	1.93	0.02	0.3	0.15	4.28	0.09	7.4	7.4
Magnesium (mg)	3.055	3.665	6.111	1.8	1.136	9.167	0.06	2.037	48.8	32.55	3.8	112.181	112.181
Phosphorus (mg)	6.109	7.942	58.394	5.22	13.632	45.004	0.0	1.817	444.08	120.75	72.9	775.847	775.847
Potassium (mg)	53.454	64.45	215.922	26.28	13.632	44.587	0.48	13.22	697.84	130.2	12.5	1272.564	1272.564
Sodium (mg)	0.916	1.222	3.395	0.72	327.168	0.833	2325.48	0.462	195.2	732.9	152.9	3741.197	3741.197
Zinc (mg)	0.04	0.08	0.35	0.03	0.05	0.29	0.01	0.01	1.95	0.93	0.39	4.14	4.14
Copper (mg)	0.021	0.006	0.217	0.007	0.0	0.058	0.002	0.012	0.049	0.168	0.024	0.565	0.565
Manganese (mg)	0.037	0.034	0.034	0.023	0.0	0.283	0.006	0.059	0.0	0.525	0.009	1.01	1.01
Selenium (mcg)	0.0	0.0	6.3	0.1	0.6	14.1	0.0	0.0	18.1	39.4	1.8	80.4	80.4
Vitamin A, IU (IU)	113.017	956.364	0.0	0.36	1419.432	0.0	0.0	3.14	497.76	0.0	44.2	3034.272	3034.272
Retinol (mcg)	0.0	0.0	0.0	0.0	381.128	0.0	0.0	0.0	136.64	0.0	11.7	529.468	529.468
Vitamin A, RAE (mcg_RAE)	5.498	47.956	0.0	0.0	388.512	0.0	0.0	0.158	136.64	0.0	12.0	590.763	590.763
Beta Carotene (mcg)	63.534	496.051	0.0	0.18	89.744	0.0	0.0	1.638	24.4	n/a	3.1	678.646	678.646
Vitamin E (mg)	0.11	0.48	0.01	0.0	1.32	0.03	0.0	0.01	0.29	n/a	0.03	2.28	2.28
Vitamin D (IU)	n/a	n/a	12.222	n/a	31.808	n/a	n/a	n/a	195.2	n/a	n/a	239.23	239.23
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	n/a	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	104.158	15.578	0.0	0.72	0.0	7.501	0.0	2.153	0.0	n/a	0.0	130.11	130.11
Tocopherol, beta (mg)	0.0	0.02	0.01	0.0	0.0	0.03	n/a	0.0	0.0	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.04	0.01	0.0	0.0	0.16	n/a	0.05	0.05	n/a	n/a	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	24.6	39.0	1.4	1.3	0.0	0.0	0.0	0.2	0.0	0.0	0.0	66.5	66.5
Thiamin (mg)	0.018	0.015	0.054	0.009	0.006	0.329	0.0	0.001	0.195	0.651	0.003	1.282	1.282
Riboflavin (mg)	0.009	0.027	0.272	0.005	0.017	0.204	0.0	0.003	0.878	0.284	0.049	1.748	1.748
Niacin (mg)	0.147	0.299	2.451	0.022	0.023	2.459	0.0	0.012	0.537	5.712	0.011	11.672	11.672
Pantothenic acid (mg)	0.031	0.098	1.018	0.022	0.062	0.183	0.0	n/a	1.757	0.452	0.033	3.656	3.656
Vitamin B-6 (mg)	0.067	0.089	0.068	0.022	0.0	0.017	0.0	0.004	0.195	0.032	0.005	0.497	0.497
Folate (mcg)	3.055	14.051	10.864	3.42	1.704	76.256	0.0	0.105	24.4	138.6	1.0	273.454	273.454
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.1	0.0	0.0	0.0	2.15	0.0	0.23	2.5	2.5
Choline (mg)	1.7	1.7	11.7	1.1	10.7	4.3	0.0	0.1	69.8	n/a	1.5	102.7	102.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	64.172	0.0	0.0	0.0	115.5	0.0	179.672	179.672
Tryptophan (g)	0.003	0.003	0.027	0.002	0.006	0.054	0.0	n/a	0.39	0.147	0.052	0.684	0.684
Threonine (g)	0.012	0.012	0.075	0.004	0.023	0.117	0.0	n/a	0.683	0.357	0.146	1.428	1.428
Isoleucine (g)	0.006	0.006	0.054	0.002	0.028	0.15	0.0	n/a	0.83	0.483	0.197	1.756	1.756
Leucine (g)	0.012	0.012	0.081	0.005	0.045	0.296	0.0	n/a	1.318	0.872	0.372	3.014	3.014
Lysine (g)	0.012	0.012	0.075	0.007	0.04	0.096	0.0	n/a	0.683	0.294	0.298	1.517	1.517
Methionine (g)	0.003	0.003	0.02	0.0	0.011	0.075	0.0	n/a	0.39	0.221	0.102	0.826	0.826
Cystine (g)	0.003	0.006	0.007	0.0	0.006	0.092	0.0	n/a	0.098	0.273	0.012	0.496	0.496
Phenylalanine (g)	0.027	0.015	0.061	0.005	0.023	0.217	0.0	n/a	0.732	0.62	0.208	1.908	1.908
Tyrosine (g)	0.003	0.003	0.027	0.002	0.023	0.129	0.0	n/a	0.732	0.357	0.233	1.509	1.509
Valine (g)	0.012	0.009	0.156	0.004	0.034	0.175	0.0	n/a	0.927	0.536	0.252	2.105	2.105
Arginine (g)	0.009	0.012	0.054	0.018	0.017	0.175	0.0	n/a	0.39	0.452	0.157	1.285	1.285
Histidine (g)	0.003	0.006	0.041	0.002	0.011	0.096	0.0	n/a	0.39	0.273	0.109	0.931	0.931
Alanine (g)	0.012	0.009	0.136	0.004	0.017	0.138	0.0	n/a	0.488	0.41	0.116	1.329	1.329
Aspartic acid (g)	0.064	0.086	0.136	0.016	0.034	0.183	0.0	n/a	1.171	0.557	0.267	2.514	2.514
Glutamic acid (g)	0.058	0.064	0.231	0.047	0.102	1.45	0.0	n/a	3.172	4.221	0.87	10.215	10.215
Glycine (g)	0.009	0.009	0.061	0.005	0.011	0.154	0.0	n/a	0.39	0.441	0.076	1.158	1.158
Proline (g)	0.006	0.006	0.054	0.002	0.045	0.5	0.0	n/a	1.659	1.418	0.462	4.153	4.153
Serine (g)	0.015	0.015	0.061	0.004	0.028	0.217	0.0	n/a	0.537	0.609	0.229	1.715	1.715
Cholesterol (mg)	0.0	0.0	0.0	0.0	122.12	0.0	0.0	0.0	48.8	0.0	8.8	179.72	179.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.009	0.027	0.007	29.178	0.067	0.0	0.01	9.126	1.586	1.73	41.758	41.758
Phytosterols (mg)	2.749	n/a	n/a	2.7	n/a	n/a	0.0	0.966	n/a	n/a	n/a	6.415	6.415
Monounsaturated Fat (g)	0.003	0.0	0.0	0.002	11.939	0.038	0.0	0.011	3.953	3.213	0.838	19.996	19.996
Polyunsaturated (g)	0.018	0.021	0.095	0.004	1.727	0.171	0.0	0.012	0.976	1.334	0.117	4.474	4.474