Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheesy Cauliflower Casserole
1 large head (2 lbs) fresh cauliflower
1 cup shredded Asiago cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
30.55g 		bell pepper
30.55g 		mushrooms
67.9g 		onion
18.0g 		butter
56.8g 		flour
41.67g 		salt
6.0g 		pepper
1.05g 		milk
488.0g 		croutons
105.0g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.3 2.1 0.2 0.48 4.3 0.0 0.11 15.71 12.5 3.85 39.82 39.82
Total Fat (g) 0.05 0.09 0.23 0.02 46.07 0.41 0.0 0.03 15.86 6.93 2.86 72.56 72.56
Carbohydrates (g) 1.42 1.84 2.23 1.68 0.03 31.8 0.0 0.68 22.06 77.18 0.41 139.32 139.32
Ash (g) 0.13 0.14 0.58 0.06 1.2 0.2 5.99 0.05 3.37 2.63 0.8 15.14 15.14
Calories (kcal) 6.109 9.469 14.938 7.2 407.256 151.679 0.0 2.678 292.8 427.35 43.1 1362.578 1362.578
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 0.0 0.18 n/a n/a n/a n/a 0.0 n/a 0.02 0.23 0.23
Glucose (dextrose) (g) 0.35 0.59 1.0 0.35 n/a n/a n/a n/a 0.0 n/a 0.02 2.32 2.32
Fructose (g) 0.34 0.69 0.12 0.23 n/a n/a n/a n/a 0.0 n/a 0.02 1.4 1.4
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 25.67 n/a 0.02 25.68 25.68
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.68 28.17 62.76 16.04 9.01 4.97 0.01 0.11 431.0 5.78 2.08 588.61 588.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.73 1.28 1.12 0.76 0.03 0.11 0.0 0.01 25.67 n/a 0.09 29.81 29.81
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.02
Dietary Fiber (g) 0.5 0.6 0.7 0.3 0.0 1.1 0.0 0.3 0.0 5.4 0.0 8.9 8.9
Calcium (mg) 3.055 2.138 2.037 4.14 13.632 6.251 1.44 4.589 551.44 79.8 110.9 779.421 779.421
Iron (mg) 0.1 0.13 0.34 0.04 0.01 1.93 0.02 0.3 0.15 4.28 0.09 7.4 7.4
Magnesium (mg) 3.055 3.665 6.111 1.8 1.136 9.167 0.06 2.037 48.8 32.55 3.8 112.181 112.181
Phosphorus (mg) 6.109 7.942 58.394 5.22 13.632 45.004 0.0 1.817 444.08 120.75 72.9 775.847 775.847
Potassium (mg) 53.454 64.45 215.922 26.28 13.632 44.587 0.48 13.22 697.84 130.2 12.5 1272.564 1272.564
Sodium (mg) 0.916 1.222 3.395 0.72 327.168 0.833 2325.48 0.462 195.2 732.9 152.9 3741.197 3741.197
Zinc (mg) 0.04 0.08 0.35 0.03 0.05 0.29 0.01 0.01 1.95 0.93 0.39 4.14 4.14
Copper (mg) 0.021 0.006 0.217 0.007 0.0 0.058 0.002 0.012 0.049 0.168 0.024 0.565 0.565
Manganese (mg) 0.037 0.034 0.034 0.023 0.0 0.283 0.006 0.059 0.0 0.525 0.009 1.01 1.01
Selenium (mcg) 0.0 0.0 6.3 0.1 0.6 14.1 0.0 0.0 18.1 39.4 1.8 80.4 80.4
Vitamin A, IU (IU) 113.017 956.364 0.0 0.36 1419.432 0.0 0.0 3.14 497.76 0.0 44.2 3034.272 3034.272
Retinol (mcg) 0.0 0.0 0.0 0.0 381.128 0.0 0.0 0.0 136.64 0.0 11.7 529.468 529.468
Vitamin A, RAE (mcg_RAE) 5.498 47.956 0.0 0.0 388.512 0.0 0.0 0.158 136.64 0.0 12.0 590.763 590.763
Beta Carotene (mcg) 63.534 496.051 0.0 0.18 89.744 0.0 0.0 1.638 24.4 n/a 3.1 678.646 678.646
Vitamin E (mg) 0.11 0.48 0.01 0.0 1.32 0.03 0.0 0.01 0.29 n/a 0.03 2.28 2.28
Vitamin D (IU) n/a n/a 12.222 n/a 31.808 n/a n/a n/a 195.2 n/a n/a 239.23 239.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 104.158 15.578 0.0 0.72 0.0 7.501 0.0 2.153 0.0 n/a 0.0 130.11 130.11
Tocopherol, beta (mg) 0.0 0.02 0.01 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.04 0.01 0.0 0.0 0.16 n/a 0.05 0.05 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 24.6 39.0 1.4 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 66.5 66.5
Thiamin (mg) 0.018 0.015 0.054 0.009 0.006 0.329 0.0 0.001 0.195 0.651 0.003 1.282 1.282
Riboflavin (mg) 0.009 0.027 0.272 0.005 0.017 0.204 0.0 0.003 0.878 0.284 0.049 1.748 1.748
Niacin (mg) 0.147 0.299 2.451 0.022 0.023 2.459 0.0 0.012 0.537 5.712 0.011 11.672 11.672
Pantothenic acid (mg) 0.031 0.098 1.018 0.022 0.062 0.183 0.0 n/a 1.757 0.452 0.033 3.656 3.656
Vitamin B-6 (mg) 0.067 0.089 0.068 0.022 0.0 0.017 0.0 0.004 0.195 0.032 0.005 0.497 0.497
Folate (mcg) 3.055 14.051 10.864 3.42 1.704 76.256 0.0 0.105 24.4 138.6 1.0 273.454 273.454
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.1 0.0 0.0 0.0 2.15 0.0 0.23 2.5 2.5
Choline (mg) 1.7 1.7 11.7 1.1 10.7 4.3 0.0 0.1 69.8 n/a 1.5 102.7 102.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.172 0.0 0.0 0.0 115.5 0.0 179.672 179.672
Tryptophan (g) 0.003 0.003 0.027 0.002 0.006 0.054 0.0 n/a 0.39 0.147 0.052 0.684 0.684
Threonine (g) 0.012 0.012 0.075 0.004 0.023 0.117 0.0 n/a 0.683 0.357 0.146 1.428 1.428
Isoleucine (g) 0.006 0.006 0.054 0.002 0.028 0.15 0.0 n/a 0.83 0.483 0.197 1.756 1.756
Leucine (g) 0.012 0.012 0.081 0.005 0.045 0.296 0.0 n/a 1.318 0.872 0.372 3.014 3.014
Lysine (g) 0.012 0.012 0.075 0.007 0.04 0.096 0.0 n/a 0.683 0.294 0.298 1.517 1.517
Methionine (g) 0.003 0.003 0.02 0.0 0.011 0.075 0.0 n/a 0.39 0.221 0.102 0.826 0.826
Cystine (g) 0.003 0.006 0.007 0.0 0.006 0.092 0.0 n/a 0.098 0.273 0.012 0.496 0.496
Phenylalanine (g) 0.027 0.015 0.061 0.005 0.023 0.217 0.0 n/a 0.732 0.62 0.208 1.908 1.908
Tyrosine (g) 0.003 0.003 0.027 0.002 0.023 0.129 0.0 n/a 0.732 0.357 0.233 1.509 1.509
Valine (g) 0.012 0.009 0.156 0.004 0.034 0.175 0.0 n/a 0.927 0.536 0.252 2.105 2.105
Arginine (g) 0.009 0.012 0.054 0.018 0.017 0.175 0.0 n/a 0.39 0.452 0.157 1.285 1.285
Histidine (g) 0.003 0.006 0.041 0.002 0.011 0.096 0.0 n/a 0.39 0.273 0.109 0.931 0.931
Alanine (g) 0.012 0.009 0.136 0.004 0.017 0.138 0.0 n/a 0.488 0.41 0.116 1.329 1.329
Aspartic acid (g) 0.064 0.086 0.136 0.016 0.034 0.183 0.0 n/a 1.171 0.557 0.267 2.514 2.514
Glutamic acid (g) 0.058 0.064 0.231 0.047 0.102 1.45 0.0 n/a 3.172 4.221 0.87 10.215 10.215
Glycine (g) 0.009 0.009 0.061 0.005 0.011 0.154 0.0 n/a 0.39 0.441 0.076 1.158 1.158
Proline (g) 0.006 0.006 0.054 0.002 0.045 0.5 0.0 n/a 1.659 1.418 0.462 4.153 4.153
Serine (g) 0.015 0.015 0.061 0.004 0.028 0.217 0.0 n/a 0.537 0.609 0.229 1.715 1.715
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.12 0.0 0.0 0.0 48.8 0.0 8.8 179.72 179.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.009 0.027 0.007 29.178 0.067 0.0 0.01 9.126 1.586 1.73 41.758 41.758
Phytosterols (mg) 2.749 n/a n/a 2.7 n/a n/a 0.0 0.966 n/a n/a n/a 6.415 6.415
Monounsaturated Fat (g) 0.003 0.0 0.0 0.002 11.939 0.038 0.0 0.011 3.953 3.213 0.838 19.996 19.996
Polyunsaturated (g) 0.018 0.021 0.095 0.004 1.727 0.171 0.0 0.012 0.976 1.334 0.117 4.474 4.474