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Receta Cheesy Cauliflower Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chicken broth
flour
milk
salt
cayenne pepper
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
0.85g 		onion
16.5g 		chicken broth
0.0g 		chicken bouillon
40.0g 		butter
0.83g 		flour
0.0g 		milk
0.0g 		cheddar cheese
4.67g 		parsley
0.16g 		salt
0.0g 		cayenne pepper
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.18 n/a 0.81 0.01 n/a n/a 1.16 0.0 n/a n/a n/a 2.18 13.08
Total Fat (g) 0.0 0.02 n/a 0.23 0.68 n/a n/a 1.55 0.0 n/a n/a n/a 2.47 14.82
Carbohydrates (g) 0.04 1.54 n/a 0.15 0.0 n/a n/a 0.06 0.01 n/a n/a n/a 1.81 10.86
Ash (g) 0.01 0.06 n/a n/a 0.02 n/a n/a 0.18 0.0 n/a n/a n/a 0.27 1.62
Calories (kcal) 0.211 6.6 n/a 6.4 5.975 n/a n/a 18.807 0.057 n/a n/a n/a 38.05 228.3
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.78 14.7 n/a 38.38 0.13 n/a n/a 1.72 0.14 n/a n/a n/a 55.85 335.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 0.7 n/a 0.12 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.86 5.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 1.8
Calcium (mg) 0.186 3.795 n/a 1.6 0.2 n/a n/a 33.647 0.219 n/a n/a n/a 39.646 237.876
Iron (mg) 0.0 0.03 n/a 0.08 0.0 n/a n/a 0.03 0.01 n/a n/a n/a 0.16 0.96
Magnesium (mg) 0.127 1.65 n/a 0.4 0.017 n/a n/a 1.307 0.079 n/a n/a n/a 3.579 21.474
Phosphorus (mg) 0.372 4.785 n/a 12.0 0.2 n/a n/a 23.893 0.092 n/a n/a n/a 41.342 248.052
Potassium (mg) 2.56 24.09 n/a 34.4 0.2 n/a n/a 4.573 0.877 n/a n/a n/a 66.701 400.206
Sodium (mg) 0.254 0.66 n/a 127.2 4.8 n/a n/a 28.98 0.089 n/a n/a n/a 161.982 971.892
Zinc (mg) 0.0 0.03 n/a 0.04 0.0 n/a n/a 0.15 0.0 n/a n/a n/a 0.22 1.32
Copper (mg) 0.0 0.007 n/a 0.02 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.029 0.174
Manganese (mg) 0.001 0.021 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.024 0.144
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.7 4.2
Vitamin A, IU (IU) 0.11 0.33 n/a n/a 20.825 n/a n/a 46.76 13.338 n/a n/a n/a 81.363 488.178
Retinol (mcg) 0.0 0.0 n/a 0.0 5.592 n/a n/a 12.04 0.0 n/a n/a n/a 17.632 105.792
Vitamin A, RAE (mcg_RAE) 0.008 0.0 n/a 0.0 5.7 n/a n/a 12.367 0.667 n/a n/a n/a 18.742 112.452
Beta Carotene (mcg) 0.068 0.165 n/a 0.0 1.317 n/a n/a 3.967 8.002 n/a n/a n/a 13.518 81.108
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.02 n/a n/a 0.01 0.0 n/a n/a n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.467 n/a n/a 0.56 n/a n/a n/a n/a 1.027 6.162
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.279 0.66 n/a 0.0 0.0 n/a n/a 0.0 8.805 n/a n/a n/a 9.744 58.464
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 1.8 10.8
Thiamin (mg) 0.001 0.008 n/a 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.01 0.06
Riboflavin (mg) 0.001 0.005 n/a 0.012 0.0 n/a n/a 0.018 0.0 n/a n/a n/a 0.036 0.216
Niacin (mg) 0.004 0.02 n/a 0.548 0.0 n/a n/a 0.004 0.002 n/a n/a n/a 0.578 3.468
Pantothenic acid (mg) 0.005 0.02 n/a n/a 0.001 n/a n/a 0.019 0.001 n/a n/a n/a 0.046 0.276
Vitamin B-6 (mg) 0.002 0.02 n/a 0.004 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.029 0.174
Folate (mcg) 0.482 3.135 n/a 0.8 0.025 n/a n/a 0.84 0.241 n/a n/a n/a 5.522 33.132
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.08 0.48
Choline (mg) 0.4 1.0 n/a 1.9 0.2 n/a n/a 0.8 0.0 n/a n/a n/a 4.2 25.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.0 n/a n/a 0.015 0.0 n/a n/a n/a 0.017 0.102
Threonine (g) 0.001 0.003 n/a n/a 0.0 n/a n/a 0.042 0.0 n/a n/a n/a 0.046 0.276
Isoleucine (g) 0.001 0.002 n/a n/a 0.0 n/a n/a 0.072 0.0 n/a n/a n/a 0.075 0.45
Leucine (g) 0.001 0.005 n/a n/a 0.001 n/a n/a 0.112 0.0 n/a n/a n/a 0.118 0.708
Lysine (g) 0.001 0.007 n/a n/a 0.001 n/a n/a 0.097 0.0 n/a n/a n/a 0.105 0.63
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.031 0.186
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.006 0.0 n/a n/a n/a 0.006 0.036
Phenylalanine (g) 0.001 0.005 n/a n/a 0.0 n/a n/a 0.061 0.0 n/a n/a n/a 0.067 0.402
Tyrosine (g) 0.0 0.002 n/a n/a 0.0 n/a n/a 0.056 0.0 n/a n/a n/a 0.058 0.348
Valine (g) 0.001 0.003 n/a n/a 0.001 n/a n/a 0.077 0.0 n/a n/a n/a 0.082 0.492
Arginine (g) 0.001 0.017 n/a n/a 0.0 n/a n/a 0.044 0.0 n/a n/a n/a 0.062 0.372
Histidine (g) 0.0 0.002 n/a n/a 0.0 n/a n/a 0.041 0.0 n/a n/a n/a 0.043 0.258
Alanine (g) 0.001 0.003 n/a n/a 0.0 n/a n/a 0.033 0.0 n/a n/a n/a 0.037 0.222
Aspartic acid (g) 0.002 0.015 n/a n/a 0.001 n/a n/a 0.075 0.0 n/a n/a n/a 0.092 0.552
Glutamic acid (g) 0.002 0.043 n/a n/a 0.002 n/a n/a 0.284 0.0 n/a n/a n/a 0.331 1.986
Glycine (g) 0.001 0.005 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.026 0.156
Proline (g) 0.001 0.002 n/a n/a 0.001 n/a n/a 0.131 0.0 n/a n/a n/a 0.135 0.81
Serine (g) 0.001 0.003 n/a n/a 0.0 n/a n/a 0.068 0.0 n/a n/a n/a 0.073 0.438
Cholesterol (mg) 0.0 0.0 n/a 0.0 1.792 n/a n/a 4.9 0.0 n/a n/a n/a 6.692 40.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 n/a 0.064 0.428 n/a n/a 0.984 0.0 n/a n/a n/a 1.483 8.898
Phytosterols (mg) 0.152 2.475 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 2.635 15.81
Monounsaturated Fat (g) 0.0 0.002 n/a 0.096 0.175 n/a n/a 0.438 0.0 n/a n/a n/a 0.712 4.272
Polyunsaturated (g) 0.0 0.003 n/a 0.044 0.025 n/a n/a 0.044 0.0 n/a n/a n/a 0.117 0.702