Receta Cheesy Cheese Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 slc Cheese Onion for onion rings, sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 168.75g	onion 12.38g	worcestershire sauce 2.13g	parsley 0.9g	egg 11.0g	buns 21.0g	Total Per Serving	Total for Recipe
Protein (g)	31.37	0.14	0.0	0.03	1.38	1.2	34.11	136.44
Total Fat (g)	25.31	0.01	0.0	0.01	1.09	1.45	27.87	111.48
Carbohydrates (g)	0.0	1.16	0.41	0.06	0.08	17.43	19.14	76.56
Ash (g)	1.54	0.04	0.04	0.02	0.09	n/a	1.74	6.96
Calories (kcal)	362.813	4.95	1.658	0.325	15.73	85.26	470.735	1882.94
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	0.01	n/a	0.13	0.52
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.02	n/a	0.27	1.08
Fructose (g)	n/a	0.16	n/a	n/a	0.01	n/a	0.17	0.68
Lactose (g)	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Maltose (g)	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.9	11.03	1.67	0.79	8.34	0.38	133.11	532.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.21	0.01	0.08	2.31	3.14	12.56
Galactose (g)	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.7	1.0	4.0
Calcium (mg)	25.313	2.846	2.274	1.245	5.83	5.04	42.548	170.192
Iron (mg)	3.53	0.03	0.11	0.06	0.2	1.26	5.18	20.72
Magnesium (mg)	30.375	1.238	0.276	0.451	1.32	7.56	41.22	164.88
Phosphorus (mg)	288.563	3.589	1.275	0.523	21.01	27.93	342.89	1371.56
Potassium (mg)	497.813	18.068	17.0	5.0	14.74	31.71	584.33	2337.32
Sodium (mg)	111.375	0.495	20.825	0.505	15.4	81.06	229.66	918.64
Zinc (mg)	7.56	0.02	0.0	0.01	0.12	1.05	8.77	35.08
Copper (mg)	0.118	0.005	0.004	0.001	0.011	0.0	0.14	0.56
Manganese (mg)	0.017	0.016	n/a	0.001	0.004	n/a	0.039	0.156
Selenium (mcg)	26.7	0.1	0.0	0.0	3.5	3.0	33.2	132.8
Vitamin A, IU (IU)	0.0	0.248	1.679	76.027	53.57	n/a	131.523	526.092
Retinol (mcg)	0.0	0.0	0.021	0.0	15.29	105.0	120.311	481.244
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.106	3.8	15.4	105.0	124.306	497.224
Beta Carotene (mcg)	0.0	0.124	0.914	45.612	1.1	0.21	47.96	191.84
Vitamin E (mg)	0.62	0.0	0.0	0.01	0.11	0.16	0.9	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.85	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	1.02	50.188	36.41	0.63	88.743	354.972
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.06	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.3	1.2	0.0	10.5	12.9	51.6
Thiamin (mg)	0.068	0.006	0.001	0.001	0.008	0.273	0.357	1.428
Riboflavin (mg)	0.253	0.004	0.003	0.001	0.053	0.294	0.607	2.428
Niacin (mg)	7.847	0.015	0.015	0.012	0.008	3.507	11.403	45.612
Pantothenic acid (mg)	0.928	0.015	n/a	0.004	0.158	n/a	1.105	4.42
Vitamin B-6 (mg)	0.591	0.015	0.0	0.001	0.015	0.357	0.979	3.916
Folate (mcg)	10.125	2.351	0.17	1.372	5.17	69.93	89.118	356.472
Vitamin B-12 (mcg)	3.66	0.0	0.0	0.0	0.14	1.05	4.85	19.4
Choline (mg)	103.3	0.8	0.1	0.1	27.6	2.5	134.4	537.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	65.94	65.94	263.76
Tryptophan (g)	0.169	0.001	n/a	0.0	0.019	n/a	0.189	0.756
Threonine (g)	1.215	0.002	n/a	0.001	0.062	n/a	1.28	5.12
Isoleucine (g)	1.384	0.001	n/a	0.001	0.074	n/a	1.46	5.84
Leucine (g)	2.447	0.004	n/a	0.002	0.12	n/a	2.572	10.288
Lysine (g)	2.599	0.005	n/a	0.002	0.1	n/a	2.705	10.82
Methionine (g)	0.81	0.0	n/a	0.0	0.042	n/a	0.852	3.408
Cystine (g)	0.321	0.0	n/a	0.0	0.03	n/a	0.35	1.4
Phenylalanine (g)	1.215	0.004	n/a	0.001	0.075	n/a	1.295	5.18
Tyrosine (g)	0.962	0.001	n/a	0.001	0.055	n/a	1.019	4.076
Valine (g)	1.536	0.002	n/a	0.002	0.095	n/a	1.634	6.536
Arginine (g)	2.042	0.012	n/a	0.001	0.09	n/a	2.146	8.584
Histidine (g)	1.029	0.001	n/a	0.001	0.034	n/a	1.065	4.26
Alanine (g)	1.958	0.002	n/a	0.002	0.081	n/a	2.043	8.172
Aspartic acid (g)	2.835	0.011	n/a	0.003	0.146	n/a	2.995	11.98
Glutamic acid (g)	4.708	0.032	n/a	0.002	0.185	n/a	4.927	19.708
Glycine (g)	2.109	0.004	n/a	0.001	0.047	n/a	2.162	8.648
Proline (g)	1.586	0.001	n/a	0.002	0.056	n/a	1.645	6.58
Serine (g)	1.249	0.002	n/a	0.001	0.107	n/a	1.359	5.436
Cholesterol (mg)	114.75	0.0	0.0	0.0	46.53	0.0	161.28	645.12
Trans Fat (g)	1.586	n/a	n/a	n/a	n/a	n/a	1.586	6.344
Saturated Fat (g)	9.906	0.005	0.0	0.001	0.341	0.231	10.484	41.936
Phytosterols (mg)	n/a	1.856	n/a	0.045	n/a	n/a	1.901	7.604
Monounsaturated Fat (g)	11.07	0.001	0.0	0.003	0.419	0.546	12.039	48.156
Polyunsaturated (g)	0.726	0.002	0.0	0.001	0.15	0.399	1.278	5.112