Receta Cheesy Chicken and Broccoli Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		onion
24.75g 		flour
7.81g 		chicken broth
60.0g 		cream
15.0g 		sherry
29.5g 		broccoli
103.76g 		parmesan cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 2.66 n/a n/a 0.12 0.27 0.81 1.2 0.31 0.06 2.93 14.42 22.78 91.12
Total Fat (g) 0.14 n/a n/a 11.52 0.02 0.08 0.36 5.55 0.0 0.38 10.73 28.78 115.12
Carbohydrates (g) 0.0 n/a n/a 0.01 2.31 5.96 0.72 0.42 4.04 6.89 1.52 21.87 87.48
Ash (g) 0.12 n/a n/a 0.01 0.09 0.04 0.12 0.07 n/a 0.9 3.01 4.35 17.4
Calories (kcal) 12.691 n/a n/a 101.814 9.9 28.438 9.6 51.75 47.2 35.278 161.625 458.296 1833.184
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.1 0.06 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a n/a n/a 0.51 0.06 1.05 4.2
Fructose (g) n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.71 0.06 1.08 4.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.06 0.27 1.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.06 0.27 1.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4.5 18.0
Water (g) 8.63 n/a n/a 2.55 22.05 0.93 57.6 8.66 20.8 92.66 7.82 221.69 886.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 1.05 0.02 0.08 0.02 2.3 1.76 0.34 5.57 22.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.06 0.24
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 0.2 0.0 0.0 0.0 2.7 0.0 3.3 13.2
Calcium (mg) 1.269 n/a n/a 3.408 5.693 1.172 2.4 9.75 2.36 48.767 415.875 490.693 1962.772
Iron (mg) 0.08 n/a n/a 0.0 0.05 0.36 0.13 0.0 0.07 0.76 0.34 1.8 7.2
Magnesium (mg) 3.231 n/a n/a 0.284 2.475 1.719 0.6 1.05 2.655 21.789 14.25 48.053 192.212
Phosphorus (mg) 22.614 n/a n/a 3.408 7.178 8.438 18.0 9.3 2.655 68.481 273.375 413.448 1653.792
Potassium (mg) 29.421 n/a n/a 3.408 36.135 8.359 51.6 11.25 27.14 327.88 46.875 542.068 2168.272
Sodium (mg) 7.499 n/a n/a 1.562 0.99 0.156 18.0 5.7 2.655 34.241 573.375 644.178 2576.712
Zinc (mg) 0.09 n/a n/a 0.01 0.04 0.05 0.06 0.03 0.02 0.43 1.45 2.19 8.76
Copper (mg) 0.005 n/a n/a 0.003 0.01 0.011 0.03 0.002 0.015 0.052 0.09 0.216 0.864
Manganese (mg) 0.002 n/a n/a 0.0 0.032 0.053 n/a 0.0 n/a 0.218 0.034 0.339 1.356
Selenium (mcg) 2.1 n/a n/a 0.1 0.1 2.6 0.0 0.1 0.1 2.6 6.6 14.4 57.6
Vitamin A, IU (IU) 2.423 n/a n/a 354.858 0.495 0.0 0.0 220.5 n/a 646.422 165.75 1390.447 5561.788
Retinol (mcg) 0.692 n/a n/a 95.282 0.0 0.0 0.0 60.75 0.0 0.0 43.875 200.599 802.396
Vitamin A, RAE (mcg_RAE) 0.692 n/a n/a 97.128 0.0 0.0 0.0 61.65 0.0 32.165 45.0 236.636 946.544
Beta Carotene (mcg) 0.0 n/a n/a 22.436 0.248 0.0 0.0 10.8 0.0 374.572 11.625 419.68 1678.72
Vitamin E (mg) 0.01 n/a n/a 0.33 0.0 0.0 0.0 0.16 0.0 0.81 0.1 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.99 1.406 0.0 0.0 0.0 1455.745 0.0 1458.142 5832.568
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.18 n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 0.0 1.8 0.0 0.0 0.1 0.0 92.6 0.0 94.6 378.4
Thiamin (mg) 0.008 n/a n/a 0.001 0.012 0.062 0.0 0.003 0.006 0.073 0.011 0.176 0.704
Riboflavin (mg) 0.01 n/a n/a 0.004 0.007 0.038 0.018 0.017 0.006 0.125 0.184 0.409 1.636
Niacin (mg) 1.291 n/a n/a 0.006 0.03 0.461 0.822 0.006 0.062 0.664 0.041 3.383 13.532
Pantothenic acid (mg) 0.095 n/a n/a 0.016 0.03 0.034 n/a 0.039 n/a 0.591 0.124 0.928 3.712
Vitamin B-6 (mg) 0.063 n/a n/a 0.0 0.03 0.003 0.006 0.005 0.0 0.187 0.019 0.312 1.248
Folate (mcg) 0.462 n/a n/a 0.426 4.703 14.297 0.0 0.6 0.0 65.368 3.75 89.605 358.42
Vitamin B-12 (mcg) 0.04 n/a n/a 0.02 0.0 0.0 0.06 0.03 0.0 0.0 0.85 1.0 4.0
Choline (mg) 8.5 n/a n/a 2.7 1.5 0.8 1.9 2.5 1.5 19.4 5.8 44.5 178.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.031 n/a n/a 0.001 0.002 0.01 n/a 0.005 n/a 0.031 0.195 0.276 1.104
Threonine (g) 0.113 n/a n/a 0.006 0.005 0.022 n/a 0.014 n/a 0.093 0.548 0.8 3.2
Isoleucine (g) 0.141 n/a n/a 0.007 0.002 0.028 n/a 0.018 n/a 0.083 0.739 1.018 4.072
Leucine (g) 0.2 n/a n/a 0.011 0.007 0.055 n/a 0.03 n/a 0.135 1.395 1.834 7.336
Lysine (g) 0.226 n/a n/a 0.01 0.01 0.018 n/a 0.024 n/a 0.145 1.118 1.551 6.204
Methionine (g) 0.074 n/a n/a 0.003 0.0 0.014 n/a 0.008 n/a 0.042 0.383 0.522 2.088
Cystine (g) 0.035 n/a n/a 0.001 0.0 0.017 n/a 0.003 n/a 0.031 0.045 0.132 0.528
Phenylalanine (g) 0.106 n/a n/a 0.006 0.007 0.041 n/a 0.015 n/a 0.125 0.78 1.079 4.316
Tyrosine (g) 0.09 n/a n/a 0.006 0.002 0.024 n/a 0.015 n/a 0.052 0.874 1.063 4.252
Valine (g) 0.133 n/a n/a 0.009 0.005 0.033 n/a 0.021 n/a 0.135 0.945 1.28 5.12
Arginine (g) 0.16 n/a n/a 0.004 0.025 0.033 n/a 0.011 n/a 0.197 0.589 1.019 4.076
Histidine (g) 0.083 n/a n/a 0.003 0.002 0.018 n/a 0.009 n/a 0.062 0.409 0.586 2.344
Alanine (g) 0.145 n/a n/a 0.004 0.005 0.026 n/a 0.011 n/a 0.104 0.435 0.73 2.92
Aspartic acid (g) 0.238 n/a n/a 0.009 0.022 0.034 n/a 0.024 n/a 0.342 1.001 1.67 6.68
Glutamic acid (g) 0.399 n/a n/a 0.026 0.064 0.272 n/a 0.065 n/a 0.56 3.263 4.648 18.592
Glycine (g) 0.13 n/a n/a 0.003 0.007 0.029 n/a 0.006 n/a 0.093 0.285 0.554 2.216
Proline (g) 0.11 n/a n/a 0.011 0.002 0.094 n/a 0.03 n/a 0.114 1.733 2.094 8.376
Serine (g) 0.091 n/a n/a 0.007 0.005 0.041 n/a 0.017 n/a 0.125 0.859 1.144 4.576
Cholesterol (mg) 6.692 n/a n/a 30.53 0.0 0.0 0.0 20.55 0.0 0.0 33.0 90.772 363.088
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 n/a n/a 7.295 0.01 0.013 0.108 3.455 0.0 0.042 6.488 17.447 69.788
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.035 n/a n/a 2.985 0.002 0.007 0.162 1.604 0.0 0.01 3.143 7.947 31.788
Polyunsaturated (g) 0.032 n/a n/a 0.432 0.005 0.032 0.078 0.206 0.0 0.042 0.439 1.265 5.06