Receta Cheesy Chicken And Mushroom Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Onion pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		mushrooms
1.46g 		chicken soup
24.83g 		chicken
102.79g 		broccoli
7.52g 		cheddar cheese
2.33g 		garlic
0.0g 		onion
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.04 0.64 19.12 0.21 0.58 n/a n/a 39.72 476.64
Total Fat (g) 15.48 0.0 0.48 15.48 0.03 0.77 n/a n/a 32.25 387.0
Carbohydrates (g) 0.0 0.05 1.5 0.0 0.5 0.03 n/a n/a 2.07 24.84
Ash (g) 0.81 0.01 n/a 0.81 0.07 0.09 n/a n/a 1.79 21.48
Calories (kcal) 221.006 0.32 12.913 221.006 2.558 9.403 n/a n/a 467.206 5606.472
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.04 n/a n/a n/a 0.06 0.72
Fructose (g) n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.6
Lactose (g) n/a 0.0 n/a n/a 0.02 0.01 n/a n/a 0.02 0.24
Maltose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.83 1.34 21.72 67.83 6.72 0.86 n/a n/a 166.31 1995.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.13 0.0 0.13 0.01 n/a n/a 0.3 3.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.3 3.6
Calcium (mg) 11.307 0.044 2.235 11.307 3.536 16.823 n/a n/a 45.252 543.024
Iron (mg) 0.93 0.01 0.34 0.93 0.05 0.02 n/a n/a 2.26 27.12
Magnesium (mg) 20.559 0.131 1.987 20.559 1.58 0.653 n/a n/a 45.468 545.616
Phosphorus (mg) 151.106 1.251 8.692 151.106 4.965 11.947 n/a n/a 329.067 3948.804
Potassium (mg) 194.279 4.627 10.927 194.279 23.774 2.287 n/a n/a 430.173 5162.076
Sodium (mg) 71.955 0.073 133.603 71.955 2.483 14.49 n/a n/a 294.559 3534.708
Zinc (mg) 1.35 0.01 0.08 1.35 0.03 0.07 n/a n/a 2.88 34.56
Copper (mg) 0.051 0.005 0.03 0.051 0.004 0.001 n/a n/a 0.142 1.704
Manganese (mg) 0.021 0.001 n/a 0.021 0.016 0.0 n/a n/a 0.058 0.696
Selenium (mcg) 14.8 0.1 2.5 14.8 0.2 0.3 n/a n/a 32.7 392.4
Vitamin A, IU (IU) 143.911 0.0 n/a 143.911 46.87 23.38 n/a n/a 358.072 4296.864
Retinol (mcg) 42.145 0.0 0.497 42.145 0.0 6.02 n/a n/a 90.807 1089.684
Vitamin A, RAE (mcg_RAE) 43.173 0.0 5.463 43.173 2.332 6.183 n/a n/a 100.325 1203.9
Beta Carotene (mcg) 0.0 0.0 60.345 0.0 27.159 1.983 n/a n/a 89.488 1073.856
Vitamin E (mg) 0.31 0.0 0.01 0.31 0.06 0.01 n/a n/a 0.69 8.28
Vitamin D (IU) n/a 0.262 n/a n/a n/a 0.28 n/a n/a 0.542 6.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.738 0.0 105.552 0.0 n/a n/a 107.291 1287.492
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 1.6 6.7 0.0 n/a n/a 10.0 120.0
Thiamin (mg) 0.062 0.001 0.027 0.062 0.005 0.001 n/a n/a 0.158 1.896
Riboflavin (mg) 0.123 0.006 0.022 0.123 0.009 0.009 n/a n/a 0.293 3.516
Niacin (mg) 6.99 0.053 0.273 6.99 0.048 0.002 n/a n/a 14.356 172.272
Pantothenic acid (mg) 0.935 0.022 n/a 0.935 0.043 0.01 n/a n/a 1.945 23.34
Vitamin B-6 (mg) 0.36 0.001 0.01 0.36 0.014 0.002 n/a n/a 0.746 8.952
Folate (mcg) 6.168 0.233 3.973 6.168 4.74 0.42 n/a n/a 21.701 260.412
Vitamin B-12 (mcg) 0.32 0.0 0.01 0.32 0.0 0.02 n/a n/a 0.67 8.04
Choline (mg) 61.4 0.3 2.8 61.4 1.4 0.4 n/a n/a 127.6 1531.2
Folic acid (mcg) 0.0 0.0 2.98 0.0 0.0 0.0 n/a n/a 2.98 35.76
Tryptophan (g) 0.216 0.001 n/a 0.216 0.002 0.007 n/a n/a 0.442 5.304
Threonine (g) 0.792 0.002 n/a 0.792 0.007 0.021 n/a n/a 1.612 19.344
Isoleucine (g) 0.946 0.001 n/a 0.946 0.006 0.036 n/a n/a 1.935 23.22
Leucine (g) 1.388 0.002 n/a 1.388 0.01 0.056 n/a n/a 2.843 34.116
Lysine (g) 1.552 0.002 n/a 1.552 0.011 0.048 n/a n/a 3.165 37.98
Methionine (g) 0.504 0.0 n/a 0.504 0.003 0.015 n/a n/a 1.026 12.312
Cystine (g) 0.257 0.0 n/a 0.257 0.002 0.003 n/a n/a 0.519 6.228
Phenylalanine (g) 0.74 0.001 n/a 0.74 0.009 0.031 n/a n/a 1.521 18.252
Tyrosine (g) 0.617 0.001 n/a 0.617 0.004 0.028 n/a n/a 1.266 15.192
Valine (g) 0.925 0.003 n/a 0.925 0.01 0.039 n/a n/a 1.902 22.824
Arginine (g) 1.203 0.001 n/a 1.203 0.014 0.022 n/a n/a 2.443 29.316
Histidine (g) 0.555 0.001 n/a 0.555 0.005 0.02 n/a n/a 1.136 13.632
Alanine (g) 1.12 0.003 n/a 1.12 0.008 0.016 n/a n/a 2.268 27.216
Aspartic acid (g) 1.706 0.003 n/a 1.706 0.025 0.037 n/a n/a 3.478 41.736
Glutamic acid (g) 2.786 0.005 n/a 2.786 0.041 0.142 n/a n/a 5.759 69.108
Glycine (g) 1.254 0.001 n/a 1.254 0.007 0.01 n/a n/a 2.526 30.312
Proline (g) 0.935 0.001 n/a 0.935 0.008 0.066 n/a n/a 1.946 23.352
Serine (g) 0.678 0.001 n/a 0.678 0.009 0.034 n/a n/a 1.401 16.812
Cholesterol (mg) 77.095 0.0 2.732 77.095 0.0 2.45 n/a n/a 159.372 1912.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.001 0.134 4.43 0.003 0.492 n/a n/a 9.491 113.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.414 0.0 0.214 6.414 0.001 0.219 n/a n/a 13.262 159.144
Polyunsaturated (g) 3.32 0.002 0.134 3.32 0.003 0.022 n/a n/a 6.802 81.624