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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz (about 3 cups) penne pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
38.67g 		chicken breasts
49.14g 		onion
48.0g 		garlic
1.52g 		broccoli
37.01g 		chicken broth
80.0g 		tomatoes
31.67g 		cream
20.0g 		salt
1.0g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 4.49 11.35 0.53 0.1 1.04 1.6 0.25 0.41 0.0 5.48 25.23 151.38
Total Fat (g) 17.42 0.61 0.05 0.01 0.14 0.48 0.04 7.4 0.0 7.29 33.43 200.58
Carbohydrates (g) 0.26 0.0 4.48 0.5 2.46 0.96 1.27 0.56 0.0 0.28 10.77 64.62
Ash (g) 0.97 0.5 0.17 0.02 0.32 0.16 0.26 0.09 1.0 0.86 4.35 26.1
Calories (kcal) 177.093 54.053 19.2 2.269 12.582 12.8 5.383 69.0 0.0 88.66 441.04 2646.24
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.48 n/a 0.04 n/a 0.0 n/a n/a 0.05 0.57 3.42
Glucose (dextrose) (g) n/a n/a 0.95 n/a 0.18 n/a 0.35 n/a n/a n/a 1.48 8.88
Fructose (g) n/a n/a 0.62 n/a 0.25 n/a 0.4 n/a n/a n/a 1.27 7.62
Lactose (g) n/a n/a 0.0 n/a 0.08 n/a 0.0 n/a n/a 0.05 0.13 0.78
Maltose (g) n/a n/a 0.0 n/a 0.08 n/a 0.0 n/a n/a 0.03 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.54 36.74 42.77 0.89 33.05 76.8 29.86 11.54 0.0 8.09 255.28 1531.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.04 0.02 0.63 0.1 0.75 0.02 0.0 0.11 3.67 22.02
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 1.0 0.0 0.3 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 2.32 5.405 11.04 2.756 17.393 3.2 9.817 13.0 0.24 158.62 223.791 1342.746
Iron (mg) 0.19 0.35 0.1 0.03 0.27 0.17 0.31 0.01 0.0 0.15 1.57 9.42
Magnesium (mg) 4.64 13.759 4.8 0.381 7.771 0.8 3.483 1.4 0.01 6.16 43.204 259.224
Phosphorus (mg) 72.693 96.312 13.92 2.329 24.424 24.0 6.017 12.4 0.0 112.64 364.736 2188.416
Potassium (mg) 80.427 125.304 70.08 6.105 116.941 68.8 59.533 15.0 0.08 21.56 563.831 3382.986
Sodium (mg) 322.093 31.94 1.92 0.259 12.212 24.0 45.283 7.6 387.58 136.62 969.508 5817.048
Zinc (mg) 0.45 0.39 0.08 0.02 0.15 0.08 0.04 0.05 0.0 0.68 1.95 11.7
Copper (mg) 0.027 0.02 0.019 0.005 0.019 0.04 0.022 0.002 0.0 0.007 0.16 0.96
Manganese (mg) 0.008 0.01 0.062 0.025 0.078 n/a 0.025 0.0 0.001 0.002 0.212 1.272
Selenium (mcg) 7.8 8.7 0.2 0.2 0.9 0.0 0.0 0.1 0.0 3.1 21.1 126.6
Vitamin A, IU (IU) 14.307 10.319 0.96 0.137 230.552 0.0 37.05 294.0 0.0 220.44 807.764 4846.584
Retinol (mcg) 4.253 2.948 0.0 0.0 0.0 0.0 0.0 81.0 0.0 56.76 144.962 869.772
Vitamin A, RAE (mcg_RAE) 4.253 2.948 0.0 0.0 11.472 0.0 1.9 82.2 0.0 58.3 161.074 966.444
Beta Carotene (mcg) 0.0 0.0 0.48 0.076 133.594 0.0 22.167 14.4 0.0 18.7 189.417 1136.502
Vitamin E (mg) 0.1 0.06 0.01 0.0 0.29 0.0 0.22 0.21 0.0 0.06 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.4 n/a 2.64 13.04 78.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 1.92 0.244 519.204 0.0 27.233 0.0 0.0 0.0 548.6 3291.6
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.02 0.0 n/a 0.06 n/a 0.02 n/a n/a 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 3.6 0.5 33.0 0.0 2.9 0.1 0.0 0.0 40.7 244.2
Thiamin (mg) 0.108 0.034 0.024 0.003 0.026 0.0 0.016 0.004 0.0 0.007 0.222 1.332
Riboflavin (mg) 0.043 0.044 0.014 0.002 0.044 0.024 0.019 0.022 0.0 0.084 0.296 1.776
Niacin (mg) 1.481 5.499 0.058 0.011 0.237 1.096 0.225 0.008 0.0 0.018 8.631 51.786
Pantothenic acid (mg) 0.201 0.403 0.058 0.009 0.211 n/a 0.038 0.052 0.0 0.09 1.062 6.372
Vitamin B-6 (mg) 0.081 0.27 0.058 0.019 0.067 0.008 0.035 0.006 0.0 0.015 0.559 3.354
Folate (mcg) 0.773 1.966 9.12 0.046 23.314 0.0 2.533 0.8 0.0 3.96 42.512 255.072
Vitamin B-12 (mcg) 0.27 0.19 0.0 0.0 0.0 0.08 0.0 0.04 0.0 0.18 0.75 4.5
Choline (mg) 18.0 36.1 2.9 0.4 6.9 2.5 2.2 3.4 0.0 3.6 76.0 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.133 0.005 0.001 0.011 n/a 0.003 0.006 0.0 0.07 0.268 1.608
Threonine (g) 0.174 0.482 0.01 0.002 0.033 n/a 0.013 0.018 0.0 0.196 0.927 5.562
Isoleucine (g) 0.209 0.599 0.005 0.003 0.03 n/a 0.006 0.024 0.0 0.341 1.217 7.302
Leucine (g) 0.348 0.85 0.014 0.005 0.048 n/a 0.01 0.04 0.0 0.526 1.841 11.046
Lysine (g) 0.371 0.963 0.019 0.004 0.052 n/a 0.01 0.032 0.0 0.455 1.906 11.436
Methionine (g) 0.101 0.314 0.0 0.001 0.015 n/a 0.003 0.01 0.0 0.143 0.587 3.522
Cystine (g) 0.05 0.147 0.0 0.001 0.011 n/a 0.003 0.004 0.0 0.029 0.246 1.476
Phenylalanine (g) 0.178 0.452 0.014 0.003 0.044 n/a 0.01 0.02 0.0 0.288 1.009 6.054
Tyrosine (g) 0.139 0.383 0.005 0.001 0.019 n/a 0.006 0.02 0.0 0.264 0.837 5.022
Valine (g) 0.24 0.565 0.01 0.004 0.048 n/a 0.006 0.028 0.0 0.365 1.266 7.596
Arginine (g) 0.29 0.683 0.048 0.01 0.07 n/a 0.006 0.014 0.0 0.207 1.328 7.968
Histidine (g) 0.17 0.354 0.005 0.002 0.022 n/a 0.006 0.012 0.0 0.191 0.762 4.572
Alanine (g) 0.286 0.619 0.01 0.002 0.037 n/a 0.01 0.014 0.0 0.154 1.131 6.786
Aspartic acid (g) 0.421 1.012 0.043 0.007 0.122 n/a 0.051 0.032 0.0 0.352 2.041 12.246
Glutamic acid (g) 0.661 1.7 0.125 0.012 0.2 n/a 0.152 0.086 0.0 1.34 4.276 25.656
Glycine (g) 0.313 0.555 0.014 0.003 0.033 n/a 0.006 0.008 0.0 0.095 1.028 6.168
Proline (g) 0.247 0.467 0.005 0.002 0.041 n/a 0.006 0.04 0.0 0.618 1.426 8.556
Serine (g) 0.17 0.388 0.01 0.003 0.044 n/a 0.01 0.022 0.0 0.321 0.968 5.808
Cholesterol (mg) 26.293 28.501 0.0 0.0 0.0 0.0 0.0 27.4 0.0 23.1 105.294 631.764
Trans Fat (g) 0.0 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 5.796 0.162 0.019 0.001 0.015 0.144 0.006 4.606 0.0 4.64 15.39 92.34
Phytosterols (mg) n/a n/a 7.2 n/a n/a n/a n/a n/a 0.0 n/a 7.2 43.2
Monounsaturated Fat (g) 7.753 0.147 0.005 0.0 0.004 0.216 0.006 2.138 0.0 2.066 12.335 74.01
Polyunsaturated (g) 1.945 0.138 0.01 0.004 0.015 0.104 0.016 0.274 0.0 0.207 2.711 16.266