Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups chopped frozen broccoli, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
113.0g 		chicken breast
139.2g 		cream of mushroom soup
303.0g 		Total Per Serving Total for Recipe
Protein (g) 28.14 29.02 4.88 62.04 62.04
Total Fat (g) 37.45 12.88 17.85 68.17 68.17
Carbohydrates (g) 1.45 0.0 20.36 21.81 21.81
Ash (g) 4.44 1.41 5.85 11.69 11.69
Calories (kcal) 455.39 239.424 257.55 952.364 952.364
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) 0.26 n/a n/a 0.26 0.26
Maltose (g) 0.17 n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 41.53 96.69 254.07 392.28 392.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.0 4.42 5.01 5.01
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 814.73 15.312 36.36 866.402 866.402
Iron (mg) 0.77 1.03 3.36 5.16 5.16
Magnesium (mg) 31.64 34.8 12.12 78.56 78.56
Phosphorus (mg) 578.56 242.208 78.78 899.548 899.548
Potassium (mg) 110.74 306.24 187.86 604.84 604.84
Sodium (mg) 701.73 87.696 1954.35 2743.776 2743.776
Zinc (mg) 3.51 1.11 0.61 5.23 5.23
Copper (mg) 0.034 0.056 0.455 0.544 0.544
Manganese (mg) 0.011 0.028 0.242 0.282 0.282
Selenium (mcg) 15.7 23.1 7.3 46.1 46.1
Vitamin A, IU (IU) 1132.26 115.536 87.87 1335.666 1335.666
Retinol (mcg) 291.54 33.408 24.24 349.188 349.188
Vitamin A, RAE (mcg_RAE) 299.45 34.8 24.24 358.49 358.49
Beta Carotene (mcg) 96.05 0.0 6.06 102.11 102.11
Vitamin E (mg) 0.33 0.43 2.45 3.21 3.21
Vitamin D (IU) 13.56 n/a n/a 13.56 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.03 3.03 3.03
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.084 0.121 0.239 0.239
Riboflavin (mg) 0.429 0.125 0.152 0.706 0.706
Niacin (mg) 0.09 13.795 1.273 15.158 15.158
Pantothenic acid (mg) 0.463 1.114 0.697 2.274 2.274
Vitamin B-6 (mg) 0.079 0.738 0.0 0.817 0.817
Folate (mcg) 20.34 5.568 6.06 31.968 31.968
Vitamin B-12 (mcg) 0.94 0.47 0.0 1.41 1.41
Choline (mg) 18.6 93.4 29.4 141.4 141.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.362 0.334 0.061 0.756 0.756
Threonine (g) 1.006 1.211 0.182 2.399 2.399
Isoleucine (g) 1.752 1.476 0.242 3.469 3.469
Leucine (g) 2.701 2.13 0.394 5.224 5.224
Lysine (g) 2.339 2.408 0.273 5.02 5.02
Methionine (g) 0.735 0.78 0.091 1.605 1.605
Cystine (g) 0.147 0.376 0.061 0.583 0.583
Phenylalanine (g) 1.48 1.141 0.212 2.834 2.834
Tyrosine (g) 1.356 0.947 0.182 2.484 2.484
Valine (g) 1.876 1.42 0.273 3.568 3.568
Arginine (g) 1.062 1.796 0.212 3.07 3.07
Histidine (g) 0.983 0.877 0.121 1.981 1.981
Alanine (g) 0.791 1.656 0.182 2.629 2.629
Aspartic acid (g) 1.808 2.589 0.333 4.73 4.73
Glutamic acid (g) 6.882 4.287 1.121 12.29 12.29
Glycine (g) 0.486 1.712 0.152 2.35 2.35
Proline (g) 3.175 1.322 0.424 4.922 4.922
Serine (g) 1.65 1.016 0.242 2.908 2.908
Cholesterol (mg) 118.65 89.088 0.0 207.738 207.738
Trans Fat (g) n/a 0.167 n/a 0.167 0.167
Saturated Fat (g) 23.832 3.703 4.181 31.716 31.716
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.611 5.317 3.363 19.291 19.291
Polyunsaturated (g) 1.062 2.728 4.333 8.123 8.123