Receta Cheesy Chicken Enchilada Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 46.4g	enchilada sauce 150.0g	tortillas 56.0g	onions 16.5g	Total Per Serving	Total for Recipe
Protein (g)	9.67	2.51	3.92	0.18	16.28	97.68
Total Fat (g)	4.29	0.0	2.97	0.02	7.28	43.68
Carbohydrates (g)	0.0	12.5	26.88	1.54	40.92	245.52
Ash (g)	0.47	4.35	n/a	0.06	4.88	29.28
Calories (kcal)	79.808	60.0	148.4	6.6	294.808	1768.848
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	0.33	1.98
Fructose (g)	n/a	n/a	n/a	0.21	0.21	1.26
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	32.23	130.65	21.31	14.7	198.9	1193.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.01	0.78	0.7	11.49	68.94
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.6	2.6	0.3	5.5	33.0
Calcium (mg)	5.104	n/a	58.8	3.795	67.699	406.194
Iron (mg)	0.34	0.9	1.28	0.03	2.55	15.3
Magnesium (mg)	11.6	n/a	26.32	1.65	39.57	237.42
Phosphorus (mg)	80.736	n/a	122.64	4.785	208.161	1248.966
Potassium (mg)	102.08	n/a	95.2	24.09	221.37	1328.22
Sodium (mg)	29.232	1300.5	190.4	0.66	1520.792	9124.752
Zinc (mg)	0.37	n/a	0.52	0.03	0.91	5.46
Copper (mg)	0.019	n/a	0.084	0.007	0.109	0.654
Manganese (mg)	0.009	n/a	n/a	0.021	0.031	0.186
Selenium (mcg)	7.7	n/a	8.0	0.1	15.7	94.2
Vitamin A, IU (IU)	38.512	1000.5	n/a	0.33	1039.342	6236.052
Retinol (mcg)	11.136	n/a	0.0	0.0	11.136	66.816
Vitamin A, RAE (mcg_RAE)	11.6	n/a	0.0	0.0	11.6	69.6
Beta Carotene (mcg)	0.0	n/a	0.0	0.165	0.165	0.99
Vitamin E (mg)	0.14	n/a	0.13	0.0	0.28	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	4.48	0.66	5.14	30.84
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.0	0.0	1.2	4.2	25.2
Thiamin (mg)	0.028	n/a	0.179	0.008	0.215	1.29
Riboflavin (mg)	0.042	n/a	0.095	0.005	0.142	0.852
Niacin (mg)	4.598	n/a	1.422	0.02	6.04	36.24
Pantothenic acid (mg)	0.371	n/a	n/a	0.02	0.391	2.346
Vitamin B-6 (mg)	0.246	n/a	0.073	0.02	0.339	2.034
Folate (mcg)	1.856	n/a	30.24	3.135	35.231	211.386
Vitamin B-12 (mcg)	0.16	n/a	0.0	0.0	0.16	0.96
Choline (mg)	31.1	n/a	5.9	1.0	38.1	228.6
Folic acid (mcg)	0.0	n/a	25.76	0.0	25.76	154.56
Tryptophan (g)	0.111	n/a	n/a	0.002	0.113	0.678
Threonine (g)	0.404	n/a	n/a	0.003	0.407	2.442
Isoleucine (g)	0.492	n/a	n/a	0.002	0.493	2.958
Leucine (g)	0.71	n/a	n/a	0.005	0.715	4.29
Lysine (g)	0.803	n/a	n/a	0.007	0.809	4.854
Methionine (g)	0.26	n/a	n/a	0.0	0.26	1.56
Cystine (g)	0.125	n/a	n/a	0.0	0.125	0.75
Phenylalanine (g)	0.38	n/a	n/a	0.005	0.385	2.31
Tyrosine (g)	0.316	n/a	n/a	0.002	0.317	1.902
Valine (g)	0.473	n/a	n/a	0.003	0.477	2.862
Arginine (g)	0.599	n/a	n/a	0.017	0.615	3.69
Histidine (g)	0.292	n/a	n/a	0.002	0.294	1.764
Alanine (g)	0.552	n/a	n/a	0.003	0.555	3.33
Aspartic acid (g)	0.863	n/a	n/a	0.015	0.878	5.268
Glutamic acid (g)	1.429	n/a	n/a	0.043	1.472	8.832
Glycine (g)	0.571	n/a	n/a	0.005	0.576	3.456
Proline (g)	0.441	n/a	n/a	0.002	0.442	2.652
Serine (g)	0.339	n/a	n/a	0.003	0.342	2.052
Cholesterol (mg)	29.696	0.0	0.0	0.0	29.696	178.176
Trans Fat (g)	0.056	n/a	n/a	n/a	0.056	0.336
Saturated Fat (g)	1.234	0.0	0.655	0.007	1.896	11.376
Phytosterols (mg)	n/a	n/a	n/a	2.475	2.475	14.85
Monounsaturated Fat (g)	1.772	n/a	1.282	0.002	3.057	18.342
Polyunsaturated (g)	0.909	n/a	0.84	0.003	1.753	10.518