Receta Cheesy Chicken Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		eggs
44.0g 		milk
122.0g 		olive oil
72.0g 		flour
31.25g 		breadcrumbs
108.0g 		parmesan cheese
50.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 5.54 3.93 0.0 3.23 14.42 19.23 n/a n/a 75.36 75.36
Total Fat (g) 12.88 4.37 3.97 72.0 0.31 5.72 14.31 n/a n/a 113.55 113.55
Carbohydrates (g) 0.0 0.34 5.51 0.0 23.85 77.74 2.03 n/a n/a 109.47 109.47
Ash (g) 1.41 0.38 0.84 0.0 0.15 3.1 4.02 n/a n/a 9.89 9.89
Calories (kcal) 239.424 62.92 73.2 636.48 113.75 426.6 215.5 n/a n/a 1767.874 1767.874
Starch (g) n/a n/a n/a n/a n/a 64.43 n/a n/a n/a 64.43 64.43
Sucrose (g) n/a 0.05 0.0 n/a n/a 0.0 0.08 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.09 0.0 n/a n/a 1.97 0.08 n/a n/a 2.13 2.13
Fructose (g) n/a 0.05 0.0 n/a n/a 2.66 0.08 n/a n/a 2.78 2.78
Lactose (g) n/a 0.05 6.42 n/a n/a 0.0 0.08 n/a n/a 6.54 6.54
Maltose (g) n/a 0.05 0.0 n/a n/a 2.07 0.08 n/a n/a 2.2 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 33.37 107.75 0.0 3.73 7.03 10.42 n/a n/a 258.98 258.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.34 6.42 0.0 0.08 6.7 0.45 n/a n/a 13.99 13.99
Galactose (g) n/a 0.05 0.0 n/a n/a 0.0 0.08 n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 4.9 0.0 n/a n/a 5.7 5.7
Calcium (mg) 15.312 23.32 137.86 0.72 4.688 197.64 554.5 n/a n/a 934.04 934.04
Iron (mg) 1.03 0.81 0.04 0.4 1.45 5.22 0.45 n/a n/a 9.39 9.39
Magnesium (mg) 34.8 5.28 12.2 0.0 6.875 46.44 19.0 n/a n/a 124.595 124.595
Phosphorus (mg) 242.208 84.04 111.02 0.0 33.75 178.2 364.5 n/a n/a 1013.718 1013.718
Potassium (mg) 306.24 58.96 174.46 0.72 33.438 211.68 62.5 n/a n/a 847.998 847.998
Sodium (mg) 87.696 61.6 48.8 1.44 0.625 790.56 764.5 n/a n/a 1755.221 1755.221
Zinc (mg) 1.11 0.49 0.49 0.0 0.22 1.57 1.94 n/a n/a 5.81 5.81
Copper (mg) 0.056 0.044 0.012 0.0 0.044 0.281 0.12 n/a n/a 0.556 0.556
Manganese (mg) 0.028 0.018 0.0 0.0 0.213 0.994 0.045 n/a n/a 1.297 1.297
Selenium (mcg) 23.1 13.9 4.5 0.0 10.6 27.2 8.9 n/a n/a 88.2 88.2
Vitamin A, IU (IU) 115.536 214.28 124.44 0.0 0.0 0.0 221.0 n/a n/a 675.256 675.256
Retinol (mcg) 33.408 61.16 34.16 0.0 0.0 0.0 58.5 n/a n/a 187.228 187.228
Vitamin A, RAE (mcg_RAE) 34.8 61.6 34.16 0.0 0.0 0.0 60.0 n/a n/a 190.56 190.56
Beta Carotene (mcg) 0.0 4.4 6.1 0.0 0.0 0.0 15.5 n/a n/a 26.0 26.0
Vitamin E (mg) 0.43 0.43 0.07 10.33 0.02 0.09 0.13 n/a n/a 11.5 11.5
Vitamin D (IU) n/a 15.4 48.8 n/a n/a n/a n/a n/a n/a 64.2 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 5.625 0.0 0.0 n/a n/a 151.265 151.265
Tocopherol, beta (mg) n/a 0.01 0.0 0.08 0.02 0.04 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.04 0.22 0.01 0.6 0.12 0.82 n/a n/a n/a 1.81 1.81
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.01 0.19 n/a n/a n/a 0.21 0.21
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.084 0.031 0.049 0.0 0.247 1.048 0.015 n/a n/a 1.473 1.473
Riboflavin (mg) 0.125 0.211 0.22 0.0 0.153 0.432 0.245 n/a n/a 1.386 1.386
Niacin (mg) 13.795 0.031 0.134 0.0 1.844 7.16 0.055 n/a n/a 23.019 23.019
Pantothenic acid (mg) 1.114 0.634 0.439 0.0 0.138 0.594 0.165 n/a n/a 3.083 3.083
Vitamin B-6 (mg) 0.738 0.062 0.049 0.0 0.013 0.13 0.025 n/a n/a 1.015 1.015
Folate (mcg) 5.568 20.68 6.1 0.0 57.188 115.56 5.0 n/a n/a 210.096 210.096
Vitamin B-12 (mcg) 0.47 0.57 0.54 0.0 0.0 0.38 1.13 n/a n/a 3.09 3.09
Choline (mg) 93.4 110.5 17.4 0.2 3.3 15.8 7.7 n/a n/a 248.3 248.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 88.56 0.0 n/a n/a 136.685 136.685
Tryptophan (g) 0.334 0.075 0.098 0.0 0.041 0.173 0.26 n/a n/a 0.98 0.98
Threonine (g) 1.211 0.246 0.171 0.0 0.088 0.464 0.73 n/a n/a 2.91 2.91
Isoleucine (g) 1.476 0.295 0.207 0.0 0.113 0.583 0.985 n/a n/a 3.658 3.658
Leucine (g) 2.13 0.48 0.329 0.0 0.222 1.037 1.86 n/a n/a 6.057 6.057
Lysine (g) 2.408 0.4 0.171 0.0 0.072 0.464 1.49 n/a n/a 5.006 5.006
Methionine (g) 0.78 0.167 0.098 0.0 0.056 0.248 0.51 n/a n/a 1.859 1.859
Cystine (g) 0.376 0.119 0.024 0.0 0.069 0.302 0.06 n/a n/a 0.95 0.95
Phenylalanine (g) 1.141 0.299 0.183 0.0 0.163 0.713 1.04 n/a n/a 3.539 3.539
Tyrosine (g) 0.947 0.22 0.183 0.0 0.097 0.432 1.165 n/a n/a 3.043 3.043
Valine (g) 1.42 0.378 0.232 0.0 0.131 0.648 1.26 n/a n/a 4.069 4.069
Arginine (g) 1.796 0.361 0.098 0.0 0.131 0.594 0.785 n/a n/a 3.764 3.764
Histidine (g) 0.877 0.136 0.098 0.0 0.072 0.324 0.545 n/a n/a 2.052 2.052
Alanine (g) 1.656 0.326 0.122 0.0 0.103 0.518 0.58 n/a n/a 3.306 3.306
Aspartic acid (g) 2.589 0.585 0.293 0.0 0.138 0.832 1.335 n/a n/a 5.771 5.771
Glutamic acid (g) 4.287 0.739 0.793 0.0 1.088 4.45 4.35 n/a n/a 15.707 15.707
Glycine (g) 1.712 0.189 0.098 0.0 0.116 0.529 0.38 n/a n/a 3.024 3.024
Proline (g) 1.322 0.224 0.415 0.0 0.375 1.48 2.31 n/a n/a 6.126 6.126
Serine (g) 1.016 0.427 0.134 0.0 0.163 0.713 1.145 n/a n/a 3.597 3.597
Cholesterol (mg) 89.088 186.12 12.2 0.0 0.0 0.0 44.0 n/a n/a 331.408 331.408
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 1.364 2.281 9.943 0.05 1.296 8.65 n/a n/a 27.287 27.287
Phytosterols (mg) n/a n/a n/a 159.12 n/a 8.64 n/a n/a n/a 167.76 167.76
Monounsaturated Fat (g) 5.317 1.676 0.988 52.531 0.028 1.102 4.19 n/a n/a 65.833 65.833
Polyunsaturated (g) 2.728 0.598 0.244 7.574 0.128 2.225 0.585 n/a n/a 14.083 14.083